Winter Viruses

Building Natural Defences in the Cold and Flu Season

Every winter they arrive. The familiar colds and flus. Now joined by RSV and covid.

They spread easily in damp weather and crowded classrooms.

For some, they're a few rough days. For others, the aftermath drags on — coughs that won't go, fatigue that lingers, a system that never quite resets.

Here's the simple truth: antibiotics don't work against viruses. They should only be used if there's a secondary bacterial infection. So what can we do instead?

What's covered in this session

• How viruses behave, and why they show up when the body's resilience is low
• Ways to recognise when a lingering infection is pointing to deeper needs
• Plant remedies that support recovery from colds, flus, RSV, and covid
• Practical steps to help avoid post-viral fatigue
• How to build immunity gently, without overloading your system

What makes this different

Once upon a time, medicine dreamed of 'curing the common cold.' But the truth is, if you spend time in shared indoor spaces and don't come down with every cold that's going round, your body is already doing that curing.

The real work isn't to fight nature, but to strengthen what's already there. To support the tissues, cells, and immune responses that are constantly protecting you. And this is where plants can help.

This isn't about miracle cures or quick fixes. It's about understanding your body and giving it the support it needs to do what it's built to do: heal.

You'll get clear, trustworthy guidance, not folklore passed around on social media. Simon's approach blends the scientific with the traditional, always tested against what works in real life. No fads. No overpromises. Just grounded, practical tools.

Who this is for

This is for you if:

• You feel like you catch every virus going
• You're a parent wanting natural options to support children through colds and flus
• You're still struggling with post-viral fatigue
• You're curious about using herbs for immunity but not sure where to start
• You're looking for safe, supportive alternatives alongside mainstream care

This isn't for you if:

• You're seeking quick fixes
• You're unwilling to make small, steady changes that build resilience

About Simon Mills

Simon studied medical sciences at Cambridge. He's been a practising herbalist since 1977.

He's co-founded university programmes, advised the UK Government and House of Lords, and authored key textbooks used by practitioners around the world.

Simon's work bridges science and tradition. He sees plants as characters, living allies we can call on for support.

These days, he's focused on teaching simple, effective self-care with herbs. He is the College of Medicine's lead on national self-care projects.

Recently, he appeared on Steven Bartlett's Diary of a CEO podcast, the second most popular podcast in the world.

Read Simon's full bio

What you'll get

• 60-minute recorded session with Simon Mills (including Q&A from the live webinar)
• Downloadable PDF of the slides with key herbs and practical tips
• Access is two years. That's plenty of time to come back when you need a refresher.
• How it works. You stream the video through your browser. Works on your phone, tablet, laptop, or desktop. No downloads for the video. Just press play when you're ready.

Watch the recording

Winter viruses aren't going away. But how your body responds — that's something you can influence.

Price

£14.95