Insomnia

Sleepless nights aren't just tiring. They're a signal.

This recorded session helps you listen, and respond, with plants that truly restore.

Are you staring at the ceiling at 3 AM again? Or perhaps you toss and turn for hours before finally drifting off, only to wake feeling like you've barely slept?

Poor sleep isn't just frustrating. It drains your energy, clouds your thinking, and affects every aspect of your well-being.

It's lonely, being awake when the world is asleep. But you're not alone.

What's covered in this session

• Why waking in the night might be about energy, not anxiety
• What sleep really is (hint: it's not 'shutdown mode')
• How herbal sleep tonics gently rebuild your ability to rest
• A step-by-step plan to deepen sleep over days and weeks
• What you can do tonight to feel even a little more rested

What makes this different

Most solutions to sleep problems don't really solve them. They knock you out, but don't rebuild your sleep. They numb, but don't nourish. And the longer you rely on them, the less they seem to work.

Your body isn't broken. It's tired. It needs support, not sedation.

This isn't about masking symptoms. It's about understanding what your body's asking for, and giving it real support. The kind that builds you up, not knocks you out.

Simon's been doing this for nearly 50 years. What he shares here is not theory — it's time-tested, gentle, and deeply practical.

Who this is for

This is for you if:

• You can't fall asleep
• You wake up tired
• Sleep feels fragile, fractured, or like a daily struggle
• You're ready to learn and care for yourself in a deeper way

This isn't for you if:

• You're looking for a one-size-fits-all cure
• You're not willing to listen to your body

About Simon Mills

Simon studied medical sciences at Cambridge. He's been a practising herbalist since 1977.

He's co-founded university programmes, advised the UK Government and House of Lords, and authored key textbooks used by practitioners around the world.

Simon's work bridges science and tradition. He sees plants as characters, living allies we can call on for support.

These days, he's focused on teaching simple, effective self-care with herbs. He is the College of Medicine's lead on national self-care projects.

Recently, he appeared on Steven Bartlett's Diary of a CEO podcast, the second most popular podcast in the world.

Read Simon's full bio

What you'll get

• 60-minute recorded session with Simon Mills (including Q&A from the live webinar)
• Downloadable PDF with notes, key herbs, and practical advice
• Access is two years. That's plenty of time to come back when you need a refresher.
• How it works. You stream the video through your browser. Works on your phone, tablet, laptop, or desktop. No downloads for the video. Just press play when you're ready.

Watch the recording

Get the tools to work with your body, not against it. Your sleep matters. Let's help it return.

Price

£14.95