Allergies

A gentler way through allergy season.

Understanding your immune system, not fighting it — practical herbal help for hayfever and seasonal allergies

Let's start with something true.

Spring and summer is beautiful. But for some of us, it's also itchy, sneezy, and miserable.

If your eyes are watering, your nose won't stop running, and you've had it with antihistamines that leave you groggy or don't work at all, this is for you.

What's covered in this session

• Why your immune system reacts to pollen the way it does
• The herbal allies that make a real difference
• Common mistakes people make (and what to do instead)
• Simple, sustainable practices to reduce sensitivity over time
• What actually works, and why

What makes this different

Your immune system is trying to help. It's just overdoing it. Hayfever, dust allergies, asthma flare-ups — they're all signs your body's reacting too strongly to something harmless.

Conventional medications can blunt the symptoms, but they don't always deal with what's going on underneath. You end up managing, not mending.

Simon doesn't chase fads or hype herbs up. He teaches from experience: scientific, clinical, and traditional. This isn't about suppressing your body. It's about understanding it, and helping it respond more calmly to the world around you.

Who this is for

This is for you if:

• Spring and summer fills you with dread
• You're tired of taking pills with limited results
• You're curious about herbal approaches, but want solid, grounded information
• You want to work with your body, not against it

This isn't for you if:

• You're looking for a quick fix
• You're not open to trying gentle, consistent changes over time

About Simon Mills

Simon studied medical sciences at Cambridge. He's been a practising herbalist since 1977.

He's co-founded university programmes, advised the UK Government and House of Lords, and authored key textbooks used by practitioners around the world.

Simon's work bridges science and tradition. He sees plants as characters, living allies we can call on for support.

These days, he's focused on teaching simple, effective self-care with herbs. He is the College of Medicine's lead on national self-care projects.

Recently, he appeared on Steven Bartlett's Diary of a CEO podcast, the second most popular podcast in the world.

Read Simon's full bio

What you'll get

• 60-minute recorded session with Simon Mills (including Q&A from the live webinar)
• Downloadable PDF with key takeaways and practical tips
• Access is two years. That's plenty of time to come back when you need a refresher.
• How it works. You stream the video through your browser. Works on your phone, tablet, laptop, or desktop. No downloads for the video. Just press play when you're ready.

Watch the recording

Start your next allergy season with something better than tissues and guesswork. A calmer spring is possible.

Price

£14.95