Acid Reflux

Being kind to your stomach starts here.

Because the quick fix isn't always the real fix — and your gut deserves better.

Heartburn after meals. A heavy, bloated feeling. A gut that's off, and not getting better.

Most of us don't give it much thought. We reach for the antacids. Or we get a prescription and move on.

But here's the thing: you only get one stomach. And it's worth looking after.

What's covered in this session

• How to recognise whether your stomach issues are due to too much or too little acid
• Why acid-suppressing medications can backfire over time
• What your stomach has to do with gut health, infections, and energy
• Herbs that support stomach repair, protection, and healthy acid levels
• Simple home remedies you can use straight away
• What to consider if you want to reduce your reliance on medication (with medical support)

What makes this different

Stomach issues are incredibly common. So common, in fact, that drugs like omeprazole (PPIs) are among the most prescribed in the UK.

These medications work. But they also come with risks, especially when used long-term. And they don't always deal with the underlying cause.

This session is about practical ways to support your stomach, especially when things feel off. It usually comes down to one of two things: too much acid (which can lead to reflux, heartburn, ulcers or gastritis) or not enough acid (which can cause poor digestion, bad gut flora, and nutrient problems).

We'll show you how to tell the difference, and what to do next. No fads. No miracle cures. Just practical tools.

Who this is for

This is for you if:

• You get reflux, bloating, or stomach discomfort
• You're taking antacids or PPIs and want to understand the risks
• You're looking for natural ways to support digestion
• You want to understand your body better and be less reliant on medication

This isn't for you if:

• You're looking for a quick fix that avoids understanding what's actually happening
• You're not willing to make simple, effective changes that support your system

About Simon Mills

Simon studied medical sciences at Cambridge. He's been a practising herbalist since 1977.

He's co-founded university programmes, advised the UK Government and House of Lords, and authored key textbooks used by practitioners around the world.

Simon's work bridges science and tradition. He sees plants as characters, living allies we can call on for support.

These days, he's focused on teaching simple, effective self-care with herbs. He is the College of Medicine's lead on national self-care projects.

Recently, he appeared on Steven Bartlett's Diary of a CEO podcast, the second most popular podcast in the world.

Read Simon's full bio

What you'll get

• 60-minute recorded session with Simon Mills (including Q&A from the live webinar)
• Downloadable PDF of the slides, including key herbs, notes, and practical tips
• Access is two years. That's plenty of time to come back when you need a refresher.
• How it works. You stream the video through your browser. Works on your phone, tablet, laptop, or desktop. No downloads for the video. Just press play when you're ready.

Watch the recording

Your stomach matters. Treat it like it does.

This isn't about cutting out food groups or following strict protocols. It's about understanding your system, and making simple, effective changes that support it.

Price

£14.95