{"title":"Simon Mills","description":null,"products":[{"product_id":"urinary-problems","title":"Urinary Problems","description":"\u003ch2\u003eUrinary Problems: What You Can Actually Do\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003eA Herb Hour for women and men, on understanding your kidneys, bladder and urinary system — and how to help them work better.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003eUrinary problems affect millions of us. The pain when you pass water. The constant need to find a toilet. Waking through the night. The frustration of repeat antibiotic prescriptions that never quite fix the problem.\u003c\/p\u003e\n\u003cp\u003eIf you have a prostate, you might feel things can only get worse. If you get urinary stones, you know the pain can be severe.\u003c\/p\u003e\n\u003cp\u003eEither way, you've likely been told there's not much you can do. That's not quite true.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat's covered in this session\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHow to support kidney function at its source\u003c\/li\u003e\n\u003cli\u003eThe connection between gut health, liver function and urinary symptoms\u003c\/li\u003e\n\u003cli\u003eWorking with pelvic congestion and inflammation\u003c\/li\u003e\n\u003cli\u003eWays to soothe the urinary lining itself\u003c\/li\u003e\n\u003cli\u003ePractical steps you can take today\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat makes this different\u003c\/h2\u003e\n\u003cp\u003eModern medicine has limited options, particularly for heading off trouble before it starts. But we can help our kidneys, bladder and urinary system to perform better.\u003c\/p\u003e\n\u003cp\u003eMost approaches focus downstream — treating symptoms after they appear. This session starts upstream, with the systems that determine whether you have symptoms in the first place.\u003c\/p\u003e\n\u003cp\u003eYour kidneys don't work in isolation. They filter the results of your whole metabolism, your food processing, your tissue cleansing. They're influenced by liver function and overwhelmingly by gut and microbiome activity. What they pick up, they pass down through the urinary tract for better or worse.\u003c\/p\u003e\n\u003cp\u003eWe need to work upstream. Address the factors that dominate the waterworks before they become problems.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWho this is for\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eThis is for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou suffer from recurring urinary problems\u003c\/li\u003e\n\u003cli\u003eYou're tired of repeat antibiotic prescriptions\u003c\/li\u003e\n\u003cli\u003eYou want to understand what's actually happening in your body\u003c\/li\u003e\n\u003cli\u003eYou're caring for someone dealing with these issues\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThis isn't for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou're looking for a quick fix\u003c\/li\u003e\n\u003cli\u003eYou're not interested in understanding the underlying systems\u003c\/li\u003e\n\u003cli\u003eYou want a single remedy rather than a broader approach\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eAbout Simon Mills\u003c\/h2\u003e\n\u003cp\u003eSimon studied medical sciences at Cambridge. He's been a \u003cmeta charset=\"utf-8\"\u003epractising herbalist since 1977.\u003c\/p\u003e\n\u003cp\u003eHe's co-founded university programmes, advised the UK Government and House of Lords, and authored key textbooks used by practitioners around the world.\u003c\/p\u003e\n\u003cp\u003eSimon's work bridges science and tradition. He sees plants as characters, living allies we can call on for support.\u003c\/p\u003e\n\u003cp\u003eThese days, he's focused on teaching simple, effective self-care with herbs. He is the College of Medicine's lead on national self-care projects.\u003c\/p\u003e\n\u003cp\u003eRecently, he appeared on Steven Bartlett's \u003cem\u003eDiary of a CEO\u003c\/em\u003e podcast, the second most popular podcast in the world.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/shop.eatweeds.co.uk\/pages\/simon-mills\"\u003eRead Simon's full bio\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat you'll get\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e60-minute recorded session\u003c\/strong\u003e with Simon Mills (including Q\u0026amp;A from the live webinar)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDownloadable PDF\u003c\/strong\u003e of the slides with key information and practical tips\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAccess\u003c\/strong\u003e is two years. That's plenty of time to come back when you need a refresher.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow it works\u003c\/strong\u003e. You stream the video through your browser. Works on your phone, tablet, laptop, or desktop. No downloads for the video. Just press play when you're ready.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eWatch the recording\u003c\/h2\u003e\n\u003cp\u003eYour urinary system will thank you. Learn to work upstream, address the real causes, and give your body the support it needs.\u003c\/p\u003e\n\u003chr class=\"wp-block-separator has-alpha-channel-opacity\"\u003e\n\u003ch2 class=\"wp-block-heading\"\u003ePrice\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e£14.95\u003c\/strong\u003e\u003c\/p\u003e","brand":"Eatweeds Press","offers":[{"title":"Default Title","offer_id":56875354882430,"sku":null,"price":14.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0548\/8725\/2100\/files\/urinary-problems-by-simon-mills_d3b9c27c-7cdc-4a09-8336-095fe4951326.png?v=1769939396"},{"product_id":"acid-reflux","title":"Acid Reflux","description":"\u003ch2\u003eBeing kind to your stomach starts here.\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003eBecause the quick fix isn't always the real fix — and your gut deserves better.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003eHeartburn after meals. A heavy, bloated feeling. A gut that's off, and not getting better.\u003c\/p\u003e\n\u003cp\u003eMost of us don't give it much thought. We reach for the antacids. Or we get a prescription and move on.\u003c\/p\u003e\n\u003cp\u003eBut here's the thing: you only get one stomach. And it's worth looking after.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat's covered in this session\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHow to recognise whether your stomach issues are due to too much or too little acid\u003c\/li\u003e\n\u003cli\u003eWhy acid-suppressing medications can backfire over time\u003c\/li\u003e\n\u003cli\u003eWhat your stomach has to do with gut health, infections, and energy\u003c\/li\u003e\n\u003cli\u003eHerbs that support stomach repair, protection, and healthy acid levels\u003c\/li\u003e\n\u003cli\u003eSimple home remedies you can use straight away\u003c\/li\u003e\n\u003cli\u003eWhat to consider if you want to reduce your reliance on medication (with medical support)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat makes this different\u003c\/h2\u003e\n\u003cp\u003eStomach issues are incredibly common. So common, in fact, that drugs like omeprazole (PPIs) are among the most prescribed in the UK.\u003c\/p\u003e\n\u003cp\u003eThese medications work. But they also come with risks, especially when used long-term. And they don't always deal with the underlying cause.\u003c\/p\u003e\n\u003cp\u003eThis session is about practical ways to support your stomach, especially when things feel off. It usually comes down to one of two things: too much acid (which can lead to reflux, heartburn, ulcers or gastritis) or not enough acid (which can cause poor digestion, bad gut flora, and nutrient problems).\u003c\/p\u003e\n\u003cp\u003eWe'll show you how to tell the difference, and what to do next. No fads. No miracle cures. Just practical tools.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWho this is for\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eThis is for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou get reflux, bloating, or stomach discomfort\u003c\/li\u003e\n\u003cli\u003eYou're taking antacids or PPIs and want to understand the risks\u003c\/li\u003e\n\u003cli\u003eYou're looking for natural ways to support digestion\u003c\/li\u003e\n\u003cli\u003eYou want to understand your body better and be less reliant on medication\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThis isn't for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou're looking for a quick fix that avoids understanding what's actually happening\u003c\/li\u003e\n\u003cli\u003eYou're not willing to make simple, effective changes that support your system\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eAbout Simon Mills\u003c\/h2\u003e\n\u003cp\u003eSimon studied medical sciences at Cambridge. He's been a \u003cmeta charset=\"utf-8\"\u003epractising herbalist since 1977.\u003c\/p\u003e\n\u003cp\u003eHe's co-founded university programmes, advised the UK Government and House of Lords, and authored key textbooks used by practitioners around the world.\u003c\/p\u003e\n\u003cp\u003eSimon's work bridges science and tradition. He sees plants as characters, living allies we can call on for support.\u003c\/p\u003e\n\u003cp\u003eThese days, he's focused on teaching simple, effective self-care with herbs. He is the College of Medicine's lead on national self-care projects.\u003c\/p\u003e\n\u003cp\u003eRecently, he appeared on Steven Bartlett's \u003cem\u003eDiary of a CEO\u003c\/em\u003e podcast, the second most popular podcast in the world.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/shop.eatweeds.co.uk\/pages\/simon-mills\"\u003eRead Simon's full bio\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat you'll get\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e60-minute recorded session\u003c\/strong\u003e with Simon Mills (including Q\u0026amp;A from the live webinar)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDownloadable PDF\u003c\/strong\u003e of the slides, including key herbs, notes, and practical tips\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAccess\u003c\/strong\u003e \u003cspan\u003eis two years. That's plenty of time to come back when you need a refresher.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eHow it works\u003c\/strong\u003e. You stream the video through your browser. Works on your phone, tablet, laptop, or desktop. No downloads for the video. Just press play when you're ready.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eWatch the recording\u003c\/h2\u003e\n\u003cp\u003eYour stomach matters. Treat it like it does.\u003c\/p\u003e\n\u003cp\u003eThis isn't about cutting out food groups or following strict protocols. It's about understanding your system, and making simple, effective changes that support it.\u003c\/p\u003e\n\u003chr class=\"wp-block-separator has-alpha-channel-opacity\"\u003e\n\u003ch2 class=\"wp-block-heading\"\u003ePrice\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e£14.95\u003c\/strong\u003e\u003c\/p\u003e","brand":"Eatweeds Press","offers":[{"title":"Default Title","offer_id":56876927189374,"sku":null,"price":14.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0548\/8725\/2100\/files\/acid-reflux-by-simon-mills.png?v=1769963599"},{"product_id":"allergies","title":"Allergies","description":"\u003ch2\u003eA gentler way through allergy season.\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003eUnderstanding your immune system, not fighting it — practical herbal help for hayfever and seasonal allergies\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003eLet's start with something true.\u003c\/p\u003e\n\u003cp\u003eSpring and summer is beautiful. But for some of us, it's also itchy, sneezy, and miserable.\u003c\/p\u003e\n\u003cp\u003eIf your eyes are watering, your nose won't stop running, and you've had it with antihistamines that leave you groggy or don't work at all, this is for you.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat's covered in this session\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eWhy your immune system reacts to pollen the way it does\u003c\/li\u003e\n\u003cli\u003eThe herbal allies that make a real difference\u003c\/li\u003e\n\u003cli\u003eCommon mistakes people make (and what to do instead)\u003c\/li\u003e\n\u003cli\u003eSimple, sustainable practices to reduce sensitivity over time\u003c\/li\u003e\n\u003cli\u003eWhat actually works, and why\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat makes this different\u003c\/h2\u003e\n\u003cp\u003eYour immune system is trying to help. It's just overdoing it. Hayfever, dust allergies, asthma flare-ups — they're all signs your body's reacting too strongly to something harmless.\u003c\/p\u003e\n\u003cp\u003eConventional medications can blunt the symptoms, but they don't always deal with what's going on underneath. You end up managing, not mending.\u003c\/p\u003e\n\u003cp\u003eSimon doesn't chase fads or hype herbs up. He teaches from experience: scientific, clinical, and traditional. This isn't about suppressing your body. It's about understanding it, and helping it respond more calmly to the world around you.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWho this is for\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eThis is for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSpring and summer fills you with dread\u003c\/li\u003e\n\u003cli\u003eYou're tired of taking pills with limited results\u003c\/li\u003e\n\u003cli\u003eYou're curious about herbal approaches, but want solid, grounded information\u003c\/li\u003e\n\u003cli\u003eYou want to work with your body, not against it\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThis isn't for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou're looking for a quick fix\u003c\/li\u003e\n\u003cli\u003eYou're not open to trying gentle, consistent changes over time\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eAbout Simon Mills\u003c\/h2\u003e\n\u003cp\u003eSimon studied medical sciences at Cambridge. He's been a \u003cmeta charset=\"utf-8\"\u003epractising herbalist since 1977.\u003c\/p\u003e\n\u003cp\u003eHe's co-founded university programmes, advised the UK Government and House of Lords, and authored key textbooks used by practitioners around the world.\u003c\/p\u003e\n\u003cp\u003eSimon's work bridges science and tradition. He sees plants as characters, living allies we can call on for support.\u003c\/p\u003e\n\u003cp\u003eThese days, he's focused on teaching simple, effective self-care with herbs. He is the College of Medicine's lead on national self-care projects.\u003c\/p\u003e\n\u003cp\u003eRecently, he appeared on Steven Bartlett's \u003cem\u003eDiary of a CEO\u003c\/em\u003e podcast, the second most popular podcast in the world.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/shop.eatweeds.co.uk\/pages\/simon-mills\"\u003eRead Simon's full bio\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat you'll get\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e60-minute recorded session\u003c\/strong\u003e with Simon Mills (including Q\u0026amp;A from the live webinar)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDownloadable PDF\u003c\/strong\u003e with key takeaways and practical tips\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAccess\u003c\/strong\u003e \u003cspan\u003eis two years. That's plenty of time to come back when you need a refresher.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow it works.\u003c\/strong\u003e You stream the video through your browser. Works on your phone, tablet, laptop, or desktop. No downloads for the video. Just press play when you're ready.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eWatch the recording\u003c\/h2\u003e\n\u003cp\u003eStart your next allergy season with something better than tissues and guesswork. A calmer spring is possible.\u003c\/p\u003e\n\u003chr class=\"wp-block-separator has-alpha-channel-opacity\"\u003e\n\u003ch2 class=\"wp-block-heading\"\u003ePrice\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e£14.95\u003c\/strong\u003e\u003c\/p\u003e","brand":"Eatweeds Press","offers":[{"title":"Default Title","offer_id":56877151650174,"sku":null,"price":14.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0548\/8725\/2100\/files\/allergies-by-simon-mills.png?v=1769968359"},{"product_id":"chest-infections","title":"Chest Infections","description":"\u003ch2\u003eManaging Chest Infections Naturally\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003eUnderstanding your cough and supporting your lungs.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003eEvery winter, chest infections arrive. For some, this time of year just makes long-term breathing troubles worse.\u003c\/p\u003e\n\u003cp\u003eYou might get a cold that moves down to the chest, generating mucus and a cough to bring it up. Or your problem might be tightness and breathlessness that comes and goes or is there all the time.\u003c\/p\u003e\n\u003cp\u003eConventional medicine offers antibiotics or steroids or various inhalers. Some are helpful, some like antibiotics only if there is a bacterial infection. But what can we do to make the lungs themselves stronger?\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat's covered in this session\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHow the mucociliary escalator works to keep your lungs clear\u003c\/li\u003e\n\u003cli\u003eThe critical difference between wet and dry coughs, and why it matters\u003c\/li\u003e\n\u003cli\u003eWhich plant remedies help when there's too much mucus overwhelming the system\u003c\/li\u003e\n\u003cli\u003eWhich remedies work when mucus has dried up and airways are irritated\u003c\/li\u003e\n\u003cli\u003eHow to recognise whether your cough needs loosening or soothing\u003c\/li\u003e\n\u003cli\u003eWays to clear out old infections and protect healthy lung tissue\u003c\/li\u003e\n\u003cli\u003eWhy ancient medicine saw the lungs as the home of vital energy, and what that means for recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat makes this different\u003c\/h2\u003e\n\u003cp\u003eMost of us have never been taught this: your lungs have an extraordinary self-cleaning system called the mucociliary escalator. When you understand how it works, and how it can go wrong, everything about managing chest infections starts to make sense.\u003c\/p\u003e\n\u003cp\u003eThis system can fail in two distinct ways. Too much mucus following an infection can overwhelm the escalator. You bring it up as a productive, wet cough. Too little mucus means the airways dry up and become irritated. You get a dry, hacking cough. Same organ. Opposite problems. Opposite remedies.\u003c\/p\u003e\n\u003cp\u003eYou'll get clear guidance on how to assess your own chest symptoms and choose the right approach. Not generic \"lung support.\" Specific remedies based on what's actually happening. No fads. No overpromises. Just grounded, practical tools you can use at home.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWho this is for\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eThis is for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou have lingering chest infections that won't quite clear\u003c\/li\u003e\n\u003cli\u003eYou get bronchitis every winter\u003c\/li\u003e\n\u003cli\u003eYou have persistent coughs and want to understand what type you have\u003c\/li\u003e\n\u003cli\u003eYou're a parent wanting natural ways to support children with chest infections\u003c\/li\u003e\n\u003cli\u003eYou have asthma and are looking for complementary support alongside medical care\u003c\/li\u003e\n\u003cli\u003eYou're recovering from pneumonia or covid lung complications\u003c\/li\u003e\n\u003cli\u003eYou want to strengthen your lungs after years of respiratory problems\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThis isn't for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou're expecting instant relief\u003c\/li\u003e\n\u003cli\u003eYou're unwilling to learn the difference between what lungs need when they're too wet versus too dry\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eAbout Simon Mills\u003c\/h2\u003e\n\u003cp\u003eSimon Mills has practiced herbal medicine in Exeter since 1977.\u003c\/p\u003e\n\u003cp\u003eSimon studied medical sciences at Cambridge. He's been a \u003cmeta charset=\"utf-8\"\u003epractising herbalist since 1977.\u003c\/p\u003e\n\u003cp\u003eHe's co-founded university programmes, advised the UK Government and House of Lords, and authored key textbooks used by practitioners around the world.\u003c\/p\u003e\n\u003cp\u003eSimon's work bridges science and tradition. He sees plants as characters, living allies we can call on for support.\u003c\/p\u003e\n\u003cp\u003eThese days, he's focused on teaching simple, effective self-care with herbs. He is the College of Medicine's lead on national self-care projects.\u003c\/p\u003e\n\u003cp\u003eRecently, he appeared on Steven Bartlett's \u003cem\u003eDiary of a CEO\u003c\/em\u003e podcast, the second most popular podcast in the world.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/shop.eatweeds.co.uk\/pages\/simon-mills\"\u003eRead Simon's full bio\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat you'll get\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e60-minute recorded session\u003c\/strong\u003e with Simon Mills (including Q\u0026amp;A from the live webinar)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDownloadable PDF\u003c\/strong\u003e of the slides with key herbs, notes, and practical tips\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eAccess\u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e is two years. That's plenty of time to come back when you need a refresher.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eHow it works\u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e. You stream the video through your browser. Works on your phone, tablet, laptop, or desktop. No downloads for the video. Just press play when you're ready.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eWatch the recording\u003c\/h2\u003e\n\u003cp\u003eChest infections will keep happening. But understanding what's going on in your lungs, and knowing which remedies actually match your symptoms — that changes everything.\u003c\/p\u003e\n\u003chr class=\"wp-block-separator has-alpha-channel-opacity\"\u003e\n\u003ch2 class=\"wp-block-heading\"\u003ePrice\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e£14.95\u003c\/strong\u003e\u003c\/p\u003e","brand":"Eatweeds Press","offers":[{"title":"Default Title","offer_id":56877181337982,"sku":null,"price":14.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0548\/8725\/2100\/files\/chest-infections-by-simon-mills.png?v=1769969414"},{"product_id":"childrens-remedies","title":"Children’s Remedies","description":"\u003ch1\u003ePlant remedies for children.\u003c\/h1\u003e\n\u003cp\u003e\u003cem\u003eGentle ways to care for little ones — and the grown-ups who love them\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003eAt 2am, when your child's unwell, you reach for what's on hand. And often, that's Calpol.\u003c\/p\u003e\n\u003cp\u003eMaybe you've wondered if there's another way. What if you had something gentler? Something that worked with the body, not just against the symptoms?\u003c\/p\u003e\n\u003cp\u003eThis is a session about that.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat's covered in this session\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSimple, safe, and effective plant remedies for fevers, coughs, upset tummies, skin rashes, and restlessness\u003c\/li\u003e\n\u003cli\u003eHow to care for children using plants our great-grandparents would've known\u003c\/li\u003e\n\u003cli\u003eWhen to use herbal remedies and when medical care is needed\u003c\/li\u003e\n\u003cli\u003ePractical recipes and sourcing guidance you can use at home\u003c\/li\u003e\n\u003cli\u003eHow to build confidence in your ability to care for your family with plants\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat makes this different\u003c\/h2\u003e\n\u003cp\u003eMost of us weren't shown how to care for our families with plants. We were handed a pharmacy leaflet and told to follow the dose.\u003c\/p\u003e\n\u003cp\u003eBut so many over-the-counter medicines aren't tested for children. And so many of us are quietly uneasy about giving them too often.\u003c\/p\u003e\n\u003cp\u003eThis isn't folk theory. Or trendy wellness fluff. Simon is a trained medical scientist from Cambridge. He's taught herbal medicine at universities in the UK and US. He's advised governments. Co-written textbooks. Practised since 1977.\u003c\/p\u003e\n\u003cp\u003eBut more than that, he believes in giving families the tools to care for themselves. This isn't about rejecting medicine. It's about having more options.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWho this is for\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eThis is for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou want gentler ways to support your child's health\u003c\/li\u003e\n\u003cli\u003eYou feel uneasy about the medications on your shelf\u003c\/li\u003e\n\u003cli\u003eYou're curious about how plants can help, and want straight answers\u003c\/li\u003e\n\u003cli\u003eYou're a parent, carer, or anyone who looks after children\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThis isn't for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou're looking for quick fixes or miracle cures\u003c\/li\u003e\n\u003cli\u003eYou need emergency solutions (that's what doctors are for)\u003c\/li\u003e\n\u003cli\u003eYou're not willing to learn about everyday support for sniffles, stomach aches, and sleepless nights\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eAbout Simon Mills\u003c\/h2\u003e\n\u003cp\u003eSimon studied medical sciences at Cambridge. He's been a \u003cmeta charset=\"utf-8\"\u003epractising herbalist since 1977.\u003c\/p\u003e\n\u003cp\u003eHe's co-founded university programmes, advised the UK Government and House of Lords, and authored key textbooks used by practitioners around the world.\u003c\/p\u003e\n\u003cp\u003eSimon's work bridges science and tradition. He sees plants as characters, living allies we can call on for support.\u003c\/p\u003e\n\u003cp\u003eThese days, he's focused on teaching simple, effective self-care with herbs. He is the College of Medicine's lead on national self-care projects.\u003c\/p\u003e\n\u003cp\u003eRecently, he appeared on Steven Bartlett's \u003cem\u003eDiary of a CEO\u003c\/em\u003e podcast, the second most popular podcast in the world.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/shop.eatweeds.co.uk\/pages\/simon-mills\"\u003eRead Simon's full bio\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat you'll get\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e60-minute recorded session\u003c\/strong\u003e with Simon Mills (including answers to common questions from real parents)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull recipe PDF and sourcing guide\u003c\/strong\u003e with practical information you can use straight away\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAccess\u003c\/strong\u003e is two years. That's plenty of time to come back when you need a refresher\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow it works\u003c\/strong\u003e. You stream the video through your browser. Works on your phone, tablet, laptop, or desktop. No downloads for the video. Just press play when you're ready.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eWatch the recording\u003c\/h2\u003e\n\u003cp\u003eSometimes, knowing what to do at 2am makes all the difference.\u003c\/p\u003e\n\u003cp\u003eWe want our children to heal. This session gives you the tools to support them gently, safely, and effectively.\u003c\/p\u003e\n\u003chr class=\"wp-block-separator has-alpha-channel-opacity\"\u003e\n\u003ch2 class=\"wp-block-heading\"\u003ePrice\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e£14.95\u003c\/strong\u003e\u003c\/p\u003e","brand":"Eatweeds Press","offers":[{"title":"Default Title","offer_id":56877430440318,"sku":null,"price":14.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0548\/8725\/2100\/files\/childrens-remedies-by-simon-mills.png?v=1769972364"},{"product_id":"ibs","title":"Irritable Bowel Syndrome (IBS)","description":"\u003ch2\u003eUnderstanding Irritable Bowel Syndrome (IBS) – and What's Really Going On\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003eA practical guide to what's happening, and what you can do about it\u003c\/em\u003e.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003eBloating. Gas. Cramps. That unpredictable gut.\u003c\/p\u003e\n\u003cp\u003eYou've been told it's \"just IBS.\" Maybe you've even been told it's stress. And yet, it still feels like something's not right.\u003c\/p\u003e\n\u003cp\u003eYou've changed your diet. Taken supplements. Tried to relax. But the symptoms keep coming back. Here's the truth: IBS isn't one thing. It's a label that gets used when the tests say nothing's wrong, but you know there is.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat's covered in this session\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eThe five key causes that can lead to IBS symptoms (and how to tell which apply to you)\u003c\/li\u003e\n\u003cli\u003eHow stress plays a key role — but doesn't actually cause IBS\u003c\/li\u003e\n\u003cli\u003eHow to recognise digestive performance problems\u003c\/li\u003e\n\u003cli\u003eWhat to do if your microbiome's out of balance\u003c\/li\u003e\n\u003cli\u003eHow to identify food intolerances that really matter\u003c\/li\u003e\n\u003cli\u003eHerbal and home-based strategies that can help, safely and practically\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat makes this different\u003c\/h2\u003e\n\u003cp\u003eIBS isn't a mystery once you know what to look for. This session unpacks what's really happening beneath that vague label.\u003c\/p\u003e\n\u003cp\u003eYou'll learn how your system works, and how to support it intelligently. This isn't about cutting out food groups or following strict protocols. It's about understanding what's going on inside your gut, and what you can do to start bringing it back into balance.\u003c\/p\u003e\n\u003cp\u003eSimon Mills brings nearly five decades of practice as a medical herbalist, a background as co-founder of the University of Exeter's Centre for Complementary Health Studies, and experience advising Government and the House of Lords on herbal medicine.\u003c\/p\u003e\n\u003cp\u003eHis approach connects modern science with traditional herbal practice. No fads. No miracle cures. Just practical, evidence-informed guidance.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWho this is for\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eThis is for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou've been told you have IBS, but still don't understand why\u003c\/li\u003e\n\u003cli\u003eYou're tired of being told \"it's all in your head\"\u003c\/li\u003e\n\u003cli\u003eYou want natural, evidence-informed ways to support your digestion\u003c\/li\u003e\n\u003cli\u003eYou prefer practical guidance over miracle cures\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThis isn't for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou're looking for a quick fix or one-size-fits-all solution\u003c\/li\u003e\n\u003cli\u003eYou're not willing to learn how your system works\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eAbout Simon Mills\u003c\/h2\u003e\n\u003cp\u003eSimon studied medical sciences at Cambridge. He's been a \u003cmeta charset=\"utf-8\"\u003epractising herbalist since 1977.\u003c\/p\u003e\n\u003cp\u003eHe's co-founded university programmes, advised the UK Government and House of Lords, and authored key textbooks used by practitioners around the world.\u003c\/p\u003e\n\u003cp\u003eSimon's work bridges science and tradition. He sees plants as characters, living allies we can call on for support.\u003c\/p\u003e\n\u003cp\u003eThese days, he's focused on teaching simple, effective self-care with herbs. He is the College of Medicine's lead on national self-care projects.\u003c\/p\u003e\n\u003cp\u003eRecently, he appeared on Steven Bartlett's \u003cem\u003eDiary of a CEO\u003c\/em\u003e podcast, the second most popular podcast in the world.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/shop.eatweeds.co.uk\/pages\/simon-mills\"\u003eRead Simon's full bio\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat you'll get\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e60-minute recorded session\u003c\/strong\u003e with Simon Mills (including Q\u0026amp;A from the live webinar)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDownloadable PDF\u003c\/strong\u003e of the slides with key information and practical tips\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAccess\u003c\/strong\u003e is two years. That's plenty of time to come back when you need a refresher.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow it works\u003c\/strong\u003e. You stream the video through your browser. Works on your phone, tablet, laptop, or desktop. No downloads for the video. Just press play when you're ready.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eWatch the recording\u003c\/h2\u003e\n\u003cp\u003eIBS isn't a mystery once you know what to look for. Learn how to work with your digestion — not against it.\u003c\/p\u003e\n\u003chr class=\"wp-block-separator has-alpha-channel-opacity\"\u003e\n\u003ch2 class=\"wp-block-heading\"\u003ePrice\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e£14.95\u003c\/strong\u003e\u003c\/p\u003e","brand":"Eatweeds Press","offers":[{"title":"Default Title","offer_id":56877483819390,"sku":null,"price":14.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0548\/8725\/2100\/files\/ibs-by-simon-mills.png?v=1769973587"},{"product_id":"insomnia","title":"Insomnia","description":"\u003ch2\u003eSleepless nights aren't just tiring. They're a signal.\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003eThis recorded session helps you listen, and respond, with plants that truly restore.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003eAre you staring at the ceiling at 3 AM again? Or perhaps you toss and turn for hours before finally drifting off, only to wake feeling like you've barely slept?\u003c\/p\u003e\n\u003cp\u003ePoor sleep isn't just frustrating. It drains your energy, clouds your thinking, and affects every aspect of your well-being.\u003c\/p\u003e\n\u003cp\u003eIt's lonely, being awake when the world is asleep. But you're not alone.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat's covered in this session\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eWhy waking in the night might be about energy, not anxiety\u003c\/li\u003e\n\u003cli\u003eWhat sleep really is (hint: it's not 'shutdown mode')\u003c\/li\u003e\n\u003cli\u003eHow herbal sleep tonics gently rebuild your ability to rest\u003c\/li\u003e\n\u003cli\u003eA step-by-step plan to deepen sleep over days and weeks\u003c\/li\u003e\n\u003cli\u003eWhat you can do tonight to feel even a little more rested\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat makes this different\u003c\/h2\u003e\n\u003cp\u003eMost solutions to sleep problems don't really solve them. They knock you out, but don't rebuild your sleep. They numb, but don't nourish. And the longer you rely on them, the less they seem to work.\u003c\/p\u003e\n\u003cp\u003eYour body isn't broken. It's tired. It needs support, not sedation.\u003c\/p\u003e\n\u003cp\u003eThis isn't about masking symptoms. It's about understanding what your body's asking for, and giving it real support. The kind that builds you up, not knocks you out.\u003c\/p\u003e\n\u003cp\u003eSimon's been doing this for nearly 50 years. What he shares here is not theory — it's time-tested, gentle, and deeply practical.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWho this is for\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eThis is for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou can't fall asleep\u003c\/li\u003e\n\u003cli\u003eYou wake up tired\u003c\/li\u003e\n\u003cli\u003eSleep feels fragile, fractured, or like a daily struggle\u003c\/li\u003e\n\u003cli\u003eYou're ready to learn and care for yourself in a deeper way\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThis isn't for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou're looking for a one-size-fits-all cure\u003c\/li\u003e\n\u003cli\u003eYou're not willing to listen to your body\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eAbout Simon Mills\u003c\/h2\u003e\n\u003cp\u003eSimon studied medical sciences at Cambridge. He's been a \u003cmeta charset=\"utf-8\"\u003epractising herbalist since 1977.\u003c\/p\u003e\n\u003cp\u003eHe's co-founded university programmes, advised the UK Government and House of Lords, and authored key textbooks used by practitioners around the world.\u003c\/p\u003e\n\u003cp\u003eSimon's work bridges science and tradition. He sees plants as characters, living allies we can call on for support.\u003c\/p\u003e\n\u003cp\u003eThese days, he's focused on teaching simple, effective self-care with herbs. He is the College of Medicine's lead on national self-care projects.\u003c\/p\u003e\n\u003cp\u003eRecently, he appeared on Steven Bartlett's \u003cem\u003eDiary of a CEO\u003c\/em\u003e podcast, the second most popular podcast in the world.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/shop.eatweeds.co.uk\/pages\/simon-mills\"\u003eRead Simon's full bio\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat you'll get\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e60-minute recorded session\u003c\/strong\u003e with Simon Mills (including Q\u0026amp;A from the live webinar)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDownloadable PDF\u003c\/strong\u003e with notes, key herbs, and practical advice\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAccess\u003c\/strong\u003e is two years. That's plenty of time to come back when you need a refresher.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow it works\u003c\/strong\u003e. You stream the video through your browser. Works on your phone, tablet, laptop, or desktop. No downloads for the video. Just press play when you're ready.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eWatch the recording\u003c\/h2\u003e\n\u003cp\u003eGet the tools to work with your body, not against it. Your sleep matters. Let's help it return.\u003c\/p\u003e\n\u003chr class=\"wp-block-separator has-alpha-channel-opacity\"\u003e\n\u003ch2 class=\"wp-block-heading\"\u003ePrice\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e£14.95\u003c\/strong\u003e\u003c\/p\u003e","brand":"Eatweeds Press","offers":[{"title":"Default Title","offer_id":56877504070014,"sku":null,"price":14.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0548\/8725\/2100\/files\/insomnia-and-sleep-by-simon-mills.png?v=1769974695"},{"product_id":"stress","title":"Stress and Mood Upsets","description":"\u003ch2\u003eHow to build a better boat.\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003eMost of us don't need reminding that the world can be rough. Some days it's like a calm sea. Others, it's a full-force gale. And while we can't stop the waves from coming, we can do something just as important. We can build a better boat.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003eStress isn't just something we feel. It changes how we eat. How we sleep. How we think.\u003c\/p\u003e\n\u003cp\u003eIt scrambles our hormones, our metabolism, our moods — like cargo tossed around in a storm.\u003c\/p\u003e\n\u003cp\u003eOften, the help on offer is just a prescription to mute it all. That might be right for some. But for others, it leaves a question hanging: is there a gentler way?\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat's covered in this session\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003ePractical ways to calm your system and support your stress response\u003c\/li\u003e\n\u003cli\u003eHow to steady your metabolism, sleep, digestion, and mood\u003c\/li\u003e\n\u003cli\u003eHerbal insights to help restore balance across your body's systems\u003c\/li\u003e\n\u003cli\u003eSimple, effective tools to help you feel more grounded, more resilient, more like yourself\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat makes this different\u003c\/h2\u003e\n\u003cp\u003eThis isn't about denying the storm. It's about equipping yourself to move through it.\u003c\/p\u003e\n\u003cp\u003eNo hype. No silver bullets. Just grounded, time-tested tools from a herbalist who's been doing this for decades.\u003c\/p\u003e\n\u003cp\u003eThis isn't about escaping the hard stuff. It's about building resilience.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWho this is for\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eThis is for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou're feeling run down, restless, or emotionally up-and-down\u003c\/li\u003e\n\u003cli\u003eYou want natural ways to support your mood and nervous system\u003c\/li\u003e\n\u003cli\u003eYou're curious about what plants can do — and how they actually work\u003c\/li\u003e\n\u003cli\u003eYou'd like to be less dependent on pharmaceuticals (or avoid them if you can)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThis isn't for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou're looking for a quick fix\u003c\/li\u003e\n\u003cli\u003eYou're not open to learning or experimenting with natural approaches\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eAbout Simon Mills\u003c\/h2\u003e\n\u003cp\u003eSimon studied medical sciences at Cambridge. He's been a \u003cmeta charset=\"utf-8\"\u003epractising herbalist since 1977.\u003c\/p\u003e\n\u003cp\u003eHe's co-founded university programmes, advised the UK Government and House of Lords, and authored key textbooks used by practitioners around the world.\u003c\/p\u003e\n\u003cp\u003eSimon's work bridges science and tradition. He sees plants as characters, living allies we can call on for support.\u003c\/p\u003e\n\u003cp\u003eThese days, he's focused on teaching simple, effective self-care with herbs. He is the College of Medicine's lead on national self-care projects.\u003c\/p\u003e\n\u003cp\u003eRecently, he appeared on Steven Bartlett's \u003cem\u003eDiary of a CEO\u003c\/em\u003e podcast, the second most popular podcast in the world.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/shop.eatweeds.co.uk\/pages\/simon-mills\"\u003eRead Simon's full bio\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat you'll get\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e60-minute recorded session\u003c\/strong\u003e with Simon Mills (including Q\u0026amp;A from the live webinar)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDownloadable PDF\u003c\/strong\u003e of the slides, including key herbs, notes, and practical tips\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAccess\u003c\/strong\u003e is two years. That's plenty of time to come back when you need a refresher.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow it works.\u003c\/strong\u003e You stream the video through your browser. Works on your phone, tablet, laptop, or desktop. No downloads for the video. Just press play when you're ready.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eWatch the recording\u003c\/h2\u003e\n\u003cp\u003eWe can't change the weather. But we can learn to ride it out better. Come build a better boat.\u003c\/p\u003e\n\u003chr class=\"wp-block-separator has-alpha-channel-opacity\"\u003e\n\u003ch2 class=\"wp-block-heading\"\u003ePrice\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e£14.95\u003c\/strong\u003e\u003c\/p\u003e","brand":"Eatweeds Press","offers":[{"title":"Default Title","offer_id":56877579534718,"sku":null,"price":14.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0548\/8725\/2100\/files\/stress-and-mood-by-simon-mills.png?v=1769976262"},{"product_id":"winter-viruses","title":"Winter Viruses","description":"\u003ch2\u003eBuilding Natural Defences in the Cold and Flu Season\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003eEvery winter they arrive. The familiar colds and flus. Now joined by RSV and covid.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003eThey spread easily in damp weather and crowded classrooms.\u003c\/p\u003e\n\u003cp\u003eFor some, they're a few rough days. For others, the aftermath drags on — coughs that won't go, fatigue that lingers, a system that never quite resets.\u003c\/p\u003e\n\u003cp\u003eHere's the simple truth: antibiotics don't work against viruses. They should only be used if there's a secondary bacterial infection. So what can we do instead?\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat's covered in this session\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHow viruses behave, and why they show up when the body's resilience is low\u003c\/li\u003e\n\u003cli\u003eWays to recognise when a lingering infection is pointing to deeper needs\u003c\/li\u003e\n\u003cli\u003ePlant remedies that support recovery from colds, flus, RSV, and covid\u003c\/li\u003e\n\u003cli\u003ePractical steps to help avoid post-viral fatigue\u003c\/li\u003e\n\u003cli\u003eHow to build immunity gently, without overloading your system\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat makes this different\u003c\/h2\u003e\n\u003cp\u003eOnce upon a time, medicine dreamed of 'curing the common cold.' But the truth is, if you spend time in shared indoor spaces and don't come down with every cold that's going round, your body is already doing that curing.\u003c\/p\u003e\n\u003cp\u003eThe real work isn't to fight nature, but to strengthen what's already there. To support the tissues, cells, and immune responses that are constantly protecting you. And this is where plants can help.\u003c\/p\u003e\n\u003cp\u003eThis isn't about miracle cures or quick fixes. It's about understanding your body and giving it the support it needs to do what it's built to do: heal.\u003c\/p\u003e\n\u003cp\u003eYou'll get clear, trustworthy guidance, not folklore passed around on social media. Simon's approach blends the scientific with the traditional, always tested against what works in real life. No fads. No overpromises. Just grounded, practical tools.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWho this is for\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eThis is for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou feel like you catch every virus going\u003c\/li\u003e\n\u003cli\u003eYou're a parent wanting natural options to support children through colds and flus\u003c\/li\u003e\n\u003cli\u003eYou're still struggling with post-viral fatigue\u003c\/li\u003e\n\u003cli\u003eYou're curious about using herbs for immunity but not sure where to start\u003c\/li\u003e\n\u003cli\u003eYou're looking for safe, supportive alternatives alongside mainstream care\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThis isn't for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou're seeking quick fixes\u003c\/li\u003e\n\u003cli\u003eYou're unwilling to make small, steady changes that build resilience\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eAbout Simon Mills\u003c\/h2\u003e\n\u003cp\u003eSimon studied medical sciences at Cambridge. He's been a \u003cmeta charset=\"utf-8\"\u003epractising herbalist since 1977.\u003c\/p\u003e\n\u003cp\u003eHe's co-founded university programmes, advised the UK Government and House of Lords, and authored key textbooks used by practitioners around the world.\u003c\/p\u003e\n\u003cp\u003eSimon's work bridges science and tradition. He sees plants as characters, living allies we can call on for support.\u003c\/p\u003e\n\u003cp\u003eThese days, he's focused on teaching simple, effective self-care with herbs. He is the College of Medicine's lead on national self-care projects.\u003c\/p\u003e\n\u003cp\u003eRecently, he appeared on Steven Bartlett's \u003cem\u003eDiary of a CEO\u003c\/em\u003e podcast, the second most popular podcast in the world.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/shop.eatweeds.co.uk\/pages\/simon-mills\"\u003eRead Simon's full bio\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat you'll get\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e60-minute recorded session\u003c\/strong\u003e with Simon Mills (including Q\u0026amp;A from the live webinar)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDownloadable PDF\u003c\/strong\u003e of the slides with key herbs and practical tips\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAccess\u003c\/strong\u003e is two years. That's plenty of time to come back when you need a refresher.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow it works\u003c\/strong\u003e. You stream the video through your browser. Works on your phone, tablet, laptop, or desktop. No downloads for the video. Just press play when you're ready.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eWatch the recording\u003c\/h2\u003e\n\u003cp\u003eWinter viruses aren't going away. But how your body responds — that's something you can influence.\u003c\/p\u003e\n\u003chr class=\"wp-block-separator has-alpha-channel-opacity\"\u003e\n\u003ch2 class=\"wp-block-heading\"\u003ePrice\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e£14.95\u003c\/strong\u003e\u003c\/p\u003e","brand":"Eatweeds Press","offers":[{"title":"Default Title","offer_id":56877673021822,"sku":null,"price":14.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0548\/8725\/2100\/files\/winter-viruses-by-simon-mills.png?v=1769978110"},{"product_id":"arthritis","title":"Arthritis and Joint Pain","description":"\u003c!-- Sales page --\u003e\n\u003ch2 style=\"text-align: center;\"\u003eYour Joints Are Sending You a Message\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cem\u003eUnderstanding what they're saying – and what to do about it – changes everything.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003eJoint pain is common. So common that most people assume it's just wear and tear.\u003c\/p\u003e\n\u003cp\u003eSomething to manage. Something to push through. A prescription to collect.\u003c\/p\u003e\n\u003cp\u003eBut joints don't hurt without reason. And the reason is rarely just in the joint itself.\u003c\/p\u003e\n\u003cp\u003eThere's an older way of thinking about this that turns out to be quite sensible.\u003c\/p\u003e\n\u003cp\u003eOur ancestors saw joint pain as a sign of something upstream, toxicity, accumulation, a body struggling to clear what it couldn't process.\u003c\/p\u003e\n\u003cp\u003eModern medicine has better language for this. The insight is the same.\u003c\/p\u003e\n\u003ch2\u003eWhat's covered in this session\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eWhy joints are uniquely vulnerable to accumulating trouble, and what that means for your pain\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow to read the difference between mechanical damage and inflammatory or metabolic joint pain\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWhat's happening upstream, circulation, metabolites, and why gout is just the obvious end of a much broader pattern\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSimple herbal and natural approaches that address the source, not just the symptom\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWhat you can actually do at home before reaching for anti-inflammatories, pain relievers, or steroid injections\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWhich plants and preparations have genuine evidence behind them for joint care\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat makes this different\u003c\/h2\u003e\n\u003cp\u003eMost joint pain advice focuses on the joint. Rest it. Ice it. Treat it. That's reasonable as far as it goes, but it doesn't go very far.\u003c\/p\u003e\n\u003cp\u003eThis session takes a different approach. Simon Mills (bio below) works upstream first.\u003c\/p\u003e\n\u003cp\u003eHe looks at what the body is carrying, inflammatory agents, metabolic waste, circulatory patterns, that make joints vulnerable in the first place.\u003c\/p\u003e\n\u003cp\u003eAddress that, and the joint often starts to recover on its own.\u003c\/p\u003e\n\u003cp\u003eThis isn't alternative thinking opposed to medical science. It's medical thinking applied to plants, careful, rational, and grounded in how the body actually works.\u003c\/p\u003e\n\u003cp\u003eThe result is practical. You'll leave with a clearer picture of what's happening and a short list of things worth trying.\u003c\/p\u003e\n\u003ch2\u003eWho this is for\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eThis IS for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou have ongoing joint pain and want to understand it better, not just manage it\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eYou're looking for approaches that work with your body rather than simply suppressing symptoms\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eYou're open to herbal and natural options but want the reasoning behind them\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eYou'd rather try something sensible at home before defaulting to long-term medication\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eYou're curious about the upstream causes of inflammation and how to address them\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThis is NOT for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou're looking for a quick fix or a single remedy that solves everything\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eYou want validation to avoid medical advice you've already received\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat you'll get\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical recommendations\u003c\/strong\u003e you can act on immediately\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA clear framework\u003c\/strong\u003e for thinking about joint pain that goes beyond the standard advice\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e60-minute recorded session\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewith Simon Mills (including Q\u0026amp;A)\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDownloadable PDF\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eof the slides, including key herbs, notes, and practical tips\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAccess\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eis two years. That's plenty of time to come back when you need a refresher.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eHow it works\u003c\/strong\u003e. You stream the video through your browser. Works on your phone, tablet, laptop, or desktop. No downloads for the video. Just press play when you're ready.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eAbout Simon Mills\u003c\/h2\u003e\n\u003cp\u003eSimon studied medical sciences at Cambridge. He's been a practising herbalist since 1977.\u003c\/p\u003e\n\u003cp\u003eHe's co-founded university programmes, advised the UK Government and House of Lords, and authored key textbooks used by practitioners around the world.\u003c\/p\u003e\n\u003cp\u003eSimon's work bridges science and tradition. He sees plants as characters, living allies we can call on for support.\u003c\/p\u003e\n\u003cp\u003eThese days, he's focused on teaching simple, effective self-care with herbs. He is the College of Medicine's lead on national self-care projects.\u003c\/p\u003e\n\u003cp\u003eRecently, he appeared on Steven Bartlett's \u003cem\u003eDiary of a CEO\u003c\/em\u003e podcast, the second most popular podcast in the world.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"#\"\u003eRead Simon Mills' full bio here.\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eGet the recording\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003ePurchase now and it will be waiting for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e£14.95\u003c\/h2\u003e","brand":"Eatweeds Press","offers":[{"title":"Default Title","offer_id":56942904115582,"sku":null,"price":14.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0548\/8725\/2100\/files\/arthritis-joint-pain-by-simon-mills.png?v=1771485060"},{"product_id":"wild-medicine-for-beginners","title":"Wild Medicine For Beginners","description":"\u003ch2 style=\"text-align: center;\"\u003eLearn to Read the Plants Around You\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cem\u003eThe plants are right outside the door. They always have been.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003eOur grandparents and great-grandparents knew how to use them. They didn't need books to tell them.\u003c\/p\u003e\n\u003cp\u003eThis was ordinary knowledge, passed down through families, shared by the women in the village who knew what to reach for when someone was ill.\u003c\/p\u003e\n\u003cp\u003eThen it stopped being passed down. And most of us grew up without it.\u003c\/p\u003e\n\u003cp\u003eWhat we have instead is a health service under pressure, and a habit of reaching for a packet or a prescription whenever something goes wrong.\u003c\/p\u003e\n\u003cp\u003eThat works, often. But it isn't the only way, and it isn't how things always were.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat's covered in this course\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHow our ancestors understood and categorised plants, by taste, texture, smell and colour, and why that system still works today\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWhat flavonoids are, why the yellow and green plants matter, and how they support your circulation, immune system and gut flora\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow mucilaginous plants soothe the digestive tract and lungs, and when to reach for them\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWhat tannins do to damaged tissue – and why a strong bark tea can be a genuine first-aid remedy for wounds and gastroenteritis\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow bitter plants switch on your digestion within seconds, and which conditions they're most likely to help\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe difference between warming aromatics and cooling ones – and how to find out which suits you\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWhich plants to be careful with, and why (including the honest truth about alkaloids, nightshades and comfrey)\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow almost all the plants in this course also work as restoratives – building you up over time, so that eventually you don't need them\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat makes this different\u003c\/h2\u003e\n\u003cp\u003eMost courses about herbal medicine teach you plants one by one – a long list of species with their uses attached.\u003c\/p\u003e\n\u003cp\u003eIt's useful, but it's slow, and it doesn't give you a way of thinking. You end up knowing facts without having a framework.\u003c\/p\u003e\n\u003cp\u003eThis course teaches you what people knew before the books were written.\u003c\/p\u003e\n\u003cp\u003eThe system our ancestors used was based on what they could directly perceive – the sliminess of a mucilaginous plant, the puckering of tannins, the bitterness that switched on digestion, the heat of a mustard plaster.\u003c\/p\u003e\n\u003cp\u003eAcross cultures and centuries, people arrived at remarkably similar conclusions because the plants were telling them the same things. This course puts you inside that way of seeing.\u003c\/p\u003e\n\u003cp\u003eThat means when you finish, you're not just carrying a list. You're carrying a way of reading the land around you – one that will keep developing the more time you spend with it.\u003c\/p\u003e\n\u003cp\u003eSimon Mills has been a practising medical herbalist in Exeter since 1977.\u003c\/p\u003e\n\u003cp\u003eHe's spent his career at the intersection of traditional plant knowledge and modern clinical research, and his great passion has always been to make this knowledge available to people who want it. Not just to practitioners. To everyone.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWho this is for\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eThis IS for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou want to understand the healing plants growing around you, not just identify them\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eYou're drawn to the idea of caring for yourself and your family with plants, but want grounded, trustworthy teaching — not wellness vagueness\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eYou're starting from scratch and want a system you can build on, not just a list to memorise\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eYou believe this kind of knowledge belongs to ordinary people, and you'd like it back\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThis is NOT for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou're looking for miracle cures or alternatives to medical care you actually need\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eYou want a quick reference guide without the understanding behind it\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat you'll get\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e2 hours of virtual herb walk video\u003c\/strong\u003e — filmed in the field, structured around the eight plant categories Simon teaches, with identification and use for each plant\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e60-minute recorded Q\u0026amp;A session\u003c\/strong\u003e — real questions from students, answered fully by Simon\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2 years guaranteed access\u003c\/strong\u003e to all course materials, on a mobile-friendly platform\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat people say\u003c\/h2\u003e\n\u003cp\u003e\"This course has made something click in my brain about understanding wild medicines. After reading about herbal medicine for a while and feeling like it wasn't going in, it's now falling into place with this brilliant course.\" – \u003ccite\u003eCharley C.\u003c\/cite\u003e\u003c\/p\u003e\n\u003cp\u003e\"Having just finished the first section of the course I wanted to thank you. How little I knew about so many of the plants with which I am so familiar. Thank you for this insightful course and your gentle and easy sharing of your immense knowledge.\" – \u003ccite\u003ePaula S.\u003c\/cite\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eAbout Simon Mills\u003c\/h2\u003e\n\u003cp\u003eSimon Mills has been practising herbal medicine in Exeter since 1977.\u003c\/p\u003e\n\u003cp\u003eHe trained first in medical sciences at Cambridge before spending four decades working at the crossroads of traditional plant knowledge and modern healthcare.\u003c\/p\u003e\n\u003cp\u003eAlong the way he led the main professional bodies for herbal medicine in the UK, served on government and House of Lords committees, and co-founded the University of Exeter's Centre for Complementary Health Studies.\u003c\/p\u003e\n\u003cp\u003eHe has co-authored practitioner textbooks used worldwide, created the first Master's degree in herbal medicine in the USA, and spent years as Herbal Strategist at Pukka.\u003c\/p\u003e\n\u003cp\u003eHe continues to work on national self-care projects with the College of Medicine, and recently shared his story on Steven Bartlett's \u003cem\u003eDiary of a CEO.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThrough all of it, his purpose has stayed the same: to help people rediscover the tools that are right under their feet, and to turn that knowledge into something they can actually use.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eJoin the course\u003c\/h2\u003e\n\u003cp\u003eOne-time payment. No subscription. A 14-day money-back guarantee if it isn't right for you.\u003c\/p\u003e\n\u003ch2\u003e£39.95\u003c\/h2\u003e","brand":"Eatweeds Press","offers":[{"title":"Default Title","offer_id":56980746371454,"sku":null,"price":39.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0548\/8725\/2100\/files\/wild-medicine-for-beginners-by-simon-mills.png?v=1772044166"},{"product_id":"fatigue","title":"Fatigue and Brain Fog","description":"\u003ch2\u003eFor anyone who's been tired for too long and hasn't found an answer\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003eSimon Mills on convalescence, plant tonics, and what we forgot about getting well\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eToo many people spend years being told their fatigue is \"just stress\" or \"probably depression.\"\u003c\/p\u003e\n\u003cp\u003eThey're handed antidepressants or referred for CBT. Maybe they try graded exercise, carefully.\u003c\/p\u003e\n\u003cp\u003eThe tiredness doesn't go away.\u003c\/p\u003e\n\u003cp\u003eThe conditions go by many names. ME, chronic fatigue syndrome, post-viral fatigue, long Covid, Lyme disease, fibromyalgia.\u003c\/p\u003e\n\u003cp\u003eBut the core experience is the same: a disabling, persistent exhaustion that medicine hasn't found a reliable way to treat.\u003c\/p\u003e\n\u003cp\u003eWhat's often missing from the conversation is history.\u003c\/p\u003e\n\u003cp\u003ePeople have been recovering from this kind of fatigue for as long as there have been people.\u003c\/p\u003e\n\u003cp\u003eThey called it convalescence.\u003c\/p\u003e\n\u003ch2\u003eWhat's covered in this session\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHow to understand the mechanisms behind fatigue, and why modern research supports older approaches\u003c\/li\u003e\n\u003cli\u003eThe principles of convalescence, and how to apply them today\u003c\/li\u003e\n\u003cli\u003eWhy common treatments like CBT and antidepressants often fall short for fatigue-related conditions\u003c\/li\u003e\n\u003cli\u003eThe role of classic plant tonics in recuperation, what they are, and how they were used\u003c\/li\u003e\n\u003cli\u003ePractical approaches to rebuilding strength, grounded in both historical practice and current understanding\u003c\/li\u003e\n\u003cli\u003eHow to work with fatigue rather than push against it\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat makes this different\u003c\/h2\u003e\n\u003cp\u003eMost approaches to chronic fatigue are either medical, trying to rule things out or prescribe something, or psychological, working on the assumption that the problem is partly in the mind.\u003c\/p\u003e\n\u003cp\u003eBoth have their place. Neither is the full picture.\u003c\/p\u003e\n\u003cp\u003eThis session takes a different starting point: that fatigue following illness, injury, or trauma is a known condition with a long history of being managed well.\u003c\/p\u003e\n\u003cp\u003eThe old frameworks for recovery, convalescence, rest, the gradual rebuilding of strength, were developed through careful observation over centuries. They largely worked.\u003c\/p\u003e\n\u003cp\u003eSimon Mills has spent decades working at the intersection of herbal medicine and mainstream clinical practice.\u003c\/p\u003e\n\u003cp\u003eHis knowledge of plant tonics and recuperative approaches draws on both the historical record and modern scientific understanding of what happens in the body during prolonged fatigue.\u003c\/p\u003e\n\u003cp\u003eThis isn't about finding a shortcut. It's about understanding what recovery actually requires – and what tools are genuinely available.\u003c\/p\u003e\n\u003ch2\u003eWho this is for\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eThis IS for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou're living with unexplained or persistent fatigue, whether recently diagnosed or long-standing\u003c\/li\u003e\n\u003cli\u003eYou've tried conventional treatments and found them only partially helpful\u003c\/li\u003e\n\u003cli\u003eYou're interested in plant-based and historical approaches to recovery\u003c\/li\u003e\n\u003cli\u003eYou want a clearer understanding of what's happening in your body, not just a list of symptoms\u003c\/li\u003e\n\u003cli\u003eYou're caring for someone with ME, long Covid, or a related condition\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThis is NOT for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou're looking for a quick fix or a single remedy that resolves everything\u003c\/li\u003e\n\u003cli\u003eYou're not open to approaches outside mainstream medicine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat you'll get\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c!-- obsidian --\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e60-minute recorded session\u003c\/strong\u003e with Simon Mills (including Q\u0026amp;A from the live webinar)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDownloadable PDF\u003c\/strong\u003e with notes, key herbs, and practical advice\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAccess\u003c\/strong\u003e is two years. That's plenty of time to come back when you need a refresher.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow it works\u003c\/strong\u003e. You stream the video through your browser. Works on your phone, tablet, laptop, or desktop. No downloads for the video. Just press play when you're ready.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eAbout Simon Mills\u003c\/h2\u003e\n\u003cp\u003eSimon Mills has practised herbal medicine in Exeter since 1977.\u003c\/p\u003e\n\u003cp\u003eHe co-authored key herbal medicine texts still used worldwide, co-founded the UK's first university centre for complementary health, and helped shape the country's first integrated medical school curriculum.\u003c\/p\u003e\n\u003cp\u003eHe's also advised both the Government and the House of Lords on herbal medicine policy.\u003c\/p\u003e\n\u003cp\u003eHis focus today is simple: helping ordinary people use plants to take care of themselves and their families.\u003c\/p\u003e\n\u003ch2\u003eWatch the recording - £14.95\u003c\/h2\u003e\n\u003cp\u003eGet the tools to work with your body, not against it. Your sleep matters. Let's help it return.\u003c\/p\u003e","brand":"Eatweeds Press","offers":[{"title":"Default Title","offer_id":57145743933822,"sku":null,"price":14.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0548\/8725\/2100\/files\/fatigue-brain-fog-by-simon-mills.png?v=1774003384"},{"product_id":"skin","title":"Skin Conditions: Eczema, Psoriasis, and Acne","description":"\u003ch1 style=\"text-align: center;\"\u003eWhy Your Skin Keeps Flaring, No Matter What You Put On It\u003c\/h1\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cem\u003eA Herb Hour session on eczema, psoriasis, and acne treated through plant medicine.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003eMost treatments for skin conditions work on the surface. Creams, coal tar, steroids, UV light — they reduce an outbreak for a while. Then it returns, sometimes worse than before.\u003c\/p\u003e\n\u003cp\u003eConventional dermatology treats these conditions as local problems to be suppressed. That works, up to a point. But it doesn't ask why the inflammation is there, or what's driving it.\u003c\/p\u003e\n\u003cp\u003eFor the people whose skin keeps flaring no matter what they apply, that question matters.\u003c\/p\u003e\n\u003cp\u003eThere is another way to approach it: skin trouble as a signal. Something inside is out of balance, and the skin is where it shows.\u003c\/p\u003e\n\u003cp\u003eThat shifts the whole question...from how do I calm this outbreak, to what is this outbreak telling me?\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat's covered in this session\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eThe internal sources of inflammation most likely to drive chronic skin conditions, including gut disruption, poor liver function, hormonal imbalance, and microbiome dysbiosis\u003c\/li\u003e\n\u003cli\u003eHow previous infections, hypersensitivities, and metabolic stress can show up as skin trouble — and how to work out which may apply to you\u003c\/li\u003e\n\u003cli\u003eTraditional herbal depuratives and blood cleansers: what they are, how they may work, and which to consider starting with at home\u003c\/li\u003e\n\u003cli\u003eWhat other medical traditions have understood about skin conditions as patterns of constitutional imbalance, and how individual approaches follow from that\u003c\/li\u003e\n\u003cli\u003eSimple herbal salves you can make yourself to ease outbreaks while you work on the deeper picture\u003c\/li\u003e\n\u003cli\u003eThe role of stress: why it worsens skin conditions without being the cause of them\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat makes this different\u003c\/h2\u003e\n\u003cp\u003eStandard dermatology has a limited toolkit for chronic skin conditions. Corticosteroids for a flare. Topical anti-inflammatories for ongoing management. In severe cases, biologics or immunosuppressants with their own risks.\u003c\/p\u003e\n\u003cp\u003eAll of these target the symptom. The question of origin — why this person, why this pattern, why now — rarely gets asked in a ten-minute consultation.\u003c\/p\u003e\n\u003cp\u003eMaster medical herbalist Simon Mills approaches it differently. Drawing on medical herbalism, traditional medicine from several cultures, and a thorough grounding in physiology, he looks at the body as a whole system.\u003c\/p\u003e\n\u003cp\u003eSkin conditions, on that view, are often expressions of imbalance elsewhere: digestive trouble, liver strain, hormonal shifts, immune sensitivity.\u003c\/p\u003e\n\u003cp\u003eIdentifying which is involved for a particular person is the starting point for treatment that actually addresses the cause.\u003c\/p\u003e\n\u003cp\u003eSimon trained at Cambridge and has spent over forty years in clinical practice and teaching. This session reflects that depth of experience: specific, practical, and honest about what's known and what isn't.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWho this is for\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eThis IS for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou have eczema, psoriasis, or acne that keeps returning despite treatment\u003c\/li\u003e\n\u003cli\u003eYou've worked through the standard medical options and want to understand what else might be contributing\u003c\/li\u003e\n\u003cli\u003eYou're willing to consider internal causes and make some changes from the inside\u003c\/li\u003e\n\u003cli\u003eYou want safe, practical plant remedies you can begin exploring at home\u003c\/li\u003e\n\u003cli\u003eYou're interested in an approach tailored to your particular pattern, not a generic protocol\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThis is NOT for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou're looking for a single product or quick fix\u003c\/li\u003e\n\u003cli\u003eYou want a session focused only on topical treatments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat you'll get\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e60-minute recorded session\u003c\/strong\u003e with Simon Mills (including Q\u0026amp;A from the live webinar)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDownloadable PDF\u003c\/strong\u003e with notes, key herbs, and practical advice\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAccess is two years\u003c\/strong\u003e. That's plenty of time to come back when you need a refresher.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow it works\u003c\/strong\u003e. You stream the video through your browser. Works on your phone, tablet, laptop, or desktop. No downloads for the video. Just press play when you're ready.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eAbout Simon Mills\u003c\/h2\u003e\n\u003cp\u003eSimon Mills is a medical herbalist, author, and educator. He studied at Cambridge and has practised, researched, and taught for over forty years. He is a co-founder of the College of Medicine and has written widely on herbal medicine and its scientific basis.\u003c\/p\u003e\n\u003cp\u003eSimon presents Herb Hour in collaboration with Robin Harford of Eatweeds — a series of live and recorded webinars bringing herbal medicine knowledge to a wider audience.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003ePre-order the recording - £14.95\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eAvailable Thursday, 14th May 2026.\u003c\/p\u003e","brand":"Eatweeds Press","offers":[{"title":"Default Title","offer_id":57289509962110,"sku":"HHSKIN","price":14.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0548\/8725\/2100\/files\/skin-conditions-by-simon-mills.png?v=1776700208"},{"product_id":"headaches","title":"Headaches and Migraines","description":"\u003ch2 style=\"text-align: center;\"\u003eUnderstanding Headaches and Migraines\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cem\u003eWhy they happen, and what plants can do about them.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003eHeadaches are one of the most common kinds of pain, and one of the least well explained.\u003c\/p\u003e\n\u003cp\u003eMost of us have lived with them at some point. Some of us live with them often.\u003c\/p\u003e\n\u003cp\u003eThere are medications that help, up to a point. But the question of what is actually going on inside the head, and why, is one most people are sent home without an answer to.\u003c\/p\u003e\n\u003cp\u003eThis Herb Hour looks at that question properly, and at what plants and other home measures can do about it.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eWhat's covered in this session\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThe main types of head pain, and how to tell them apart\u003c\/li\u003e\n\u003cli\u003eWhat we now know about the mechanisms behind common headaches\u003c\/li\u003e\n\u003cli\u003eHow traditional plant remedies work on those mechanisms\u003c\/li\u003e\n\u003cli\u003eA closer look at migraines and cluster headaches - the most distressing of all\u003c\/li\u003e\n\u003cli\u003ePlant foods, herbs, and lifestyle measures that show real promise\u003c\/li\u003e\n\u003cli\u003eWhat to try at home, and when to seek further help\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat makes this different\u003c\/h3\u003e\n\u003cp\u003eMost advice on headaches stops at the medicine cabinet. Take this, avoid that, come back if it gets worse.\u003c\/p\u003e\n\u003cp\u003eThis session goes further. For the first time, we have enough understanding of both the biology of head pain and the way plant-based remedies act on the body to connect the two.\u003c\/p\u003e\n\u003cp\u003eWe can begin to see why old approaches worked, and where new prospects for relief lie.\u003c\/p\u003e\n\u003cp\u003eIt is taught by Simon Mills, a medical herbalist with decades of experience translating the science of plants into something useful for ordinary people.\u003c\/p\u003e\n\u003cp\u003eHe has spent a working lifetime making sense of what plants do and how to use them well.\u003c\/p\u003e\n\u003cp\u003eThis isn't a lecture in pharmacology. It's a practical hour for anyone who wants to understand their own head better.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eThis IS for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou get headaches and want to understand why\u003c\/li\u003e\n\u003cli\u003eYou have a partner, child, or parent who suffers from migraines or cluster headaches\u003c\/li\u003e\n\u003cli\u003eYou'd like to know what plant remedies can genuinely help, and which can't\u003c\/li\u003e\n\u003cli\u003eYou want to make sense of the latest thinking, in plain language\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThis is NOT for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou're looking for a single miracle cure\u003c\/li\u003e\n\u003cli\u003eYou're not interested in understanding what's going on\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eWhat you'll get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e60-minute recorded session\u003c\/strong\u003e with Simon Mills (including Q\u0026amp;A from the live webinar)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDownloadable PDF\u003c\/strong\u003e with notes, key herbs, and practical advice\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAccess is two years.\u003c\/strong\u003e That's plenty of time to come back when you need a refresher.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow it works.\u003c\/strong\u003e You stream the video through your browser. Works on your phone, tablet, laptop, or desktop. No downloads for the video. Just press play when you're ready.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eAbout Simon Mills\u003c\/h3\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0548\/8725\/2100\/files\/about-the-author-simon-mills.png?v=1770824950\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003eSimon Mills has practised herbal medicine in Exeter since 1977.\u003c\/p\u003e\n\u003cp\u003eHe co-authored key herbal medicine texts still used worldwide, co-founded the UK's first university centre for complementary health, and helped shape the country's first integrated medical school curriculum.\u003c\/p\u003e\n\u003cp\u003eHe's also advised both the Government and the House of Lords on herbal medicine policy.\u003c\/p\u003e\n\u003cp\u003eHis focus today is simple: helping ordinary people use plants to take care of themselves and their families.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eOrder the recording\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eIf you or someone you love knows what a bad headache feels like, this session will be worth your hour.\u003c\/p\u003e\n\u003ch3\u003e£14.95\u003c\/h3\u003e","brand":"Eatweeds Press","offers":[{"title":"Default Title","offer_id":57462275113342,"sku":null,"price":14.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0548\/8725\/2100\/files\/heaches-and-migraines-by-simon-mills.webp?v=1779783488"},{"product_id":"diagnosis","title":"Making Sense of Your Diagnosis","description":"\u003ch2 style=\"text-align: center;\"\u003eYou finally have a name for it. Now you'd like to understand it.\u003c\/h2\u003e\n\u003chr\u003e\n\u003cp\u003eGetting a diagnosis can feel like two things at once.\u003c\/p\u003e\n\u003cp\u003eA relief — at last, a name for what's been happening.\u003c\/p\u003e\n\u003cp\u003eAnd a door closing — as if your body now belongs to medicine, not to you.\u003c\/p\u003e\n\u003cp\u003eRheumatoid arthritis. Hashimoto's thyroiditis. Sjögren's syndrome. Systemic lupus erythematosus. Ulcerative colitis. Psoriatic arthropathy.\u003c\/p\u003e\n\u003cp\u003eThese names are precise. What they rarely come with is a map.\u003c\/p\u003e\n\u003cp\u003eWhy did this happen? What's actually going on in there? And — is there anything you can do?\u003c\/p\u003e\n\u003cp\u003eMost people leave their diagnosis appointment with a prescription and not much else.\u003c\/p\u003e\n\u003cp\u003eSimon Mills has spent nearly fifty years helping people find their way back to their own health in these situations.\u003c\/p\u003e\n\u003cp\u003eThis is a chance to sit with him for an hour and do exactly that.\u003c\/p\u003e\n\u003ch2\u003eWhat's covered in this session\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHow inflammatory and autoimmune conditions actually develop — the chain of events that leads to your diagnosis, not just the label itself\u003c\/li\u003e\n\u003cli\u003eWhere in that chain you can still make a real difference\u003c\/li\u003e\n\u003cli\u003eWhat to eat — and why the answer is different for each person, rather than a one-size-fits-all protocol\u003c\/li\u003e\n\u003cli\u003eWhich herbs Simon uses in his clinical practice for these conditions, and why\u003c\/li\u003e\n\u003cli\u003eWhether herbal and nutritional support can run safely alongside your current medication\u003c\/li\u003e\n\u003cli\u003eHow to begin building your own treatment plan, step by step\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat makes this different\u003c\/h2\u003e\n\u003cp\u003eMost information about complex conditions falls into two camps.\u003c\/p\u003e\n\u003cp\u003eConventional medicine gives you a diagnosis and a prescription — thorough in its way, but often short on explanation. \u003c\/p\u003e\n\u003cp\u003eAnd then there's the internet: conflicting advice, alarming forums, supplements marketed as cures.\u003c\/p\u003e\n\u003cp\u003eThis is neither.\u003c\/p\u003e\n\u003cp\u003eSimon starts from the ground up. What's happening in the body, what set it off, where inflammation is being driven from, and where the levers still are.\u003c\/p\u003e\n\u003cp\u003eHe's not interested in replacing your doctor.\u003c\/p\u003e\n\u003cp\u003eHe's interested in helping you understand your own situation clearly enough to take an active part in it.\u003c\/p\u003e\n\u003cp\u003eNearly fifty years of clinical practice means Simon has sat with people carrying exactly these diagnoses, again and again.\u003c\/p\u003e\n\u003cp\u003eWhat he shares here isn't theory. It's what he actually does.\u003c\/p\u003e\n\u003ch2\u003eWho this is for\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eThis IS for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou or someone close to you have a diagnosed inflammatory or autoimmune condition and still feel largely in the dark about it\u003c\/li\u003e\n\u003cli\u003eYou want to understand what's driving your symptoms, not just manage them\u003c\/li\u003e\n\u003cli\u003eYou're on medication and want to know whether additional support is safe and realistic\u003c\/li\u003e\n\u003cli\u003eYou're willing to look at food, herbs, and lifestyle as part of the picture\u003c\/li\u003e\n\u003cli\u003eYou want to feel less like a passenger in your own healthcare\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThis is NOT for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou're looking for a quick fix or a single cure\u003c\/li\u003e\n\u003cli\u003eYou're not open to the idea that how you eat and live can influence a medical condition\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat you'll get\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e60-minute recorded session\u003c\/strong\u003e with Simon Mills (including Q\u0026amp;A from the live webinar)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDownloadable PDF\u003c\/strong\u003e with notes, key herbs, and practical advice\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAccess is two years. \u003c\/strong\u003eThat's plenty of time to come back when you need a refresher.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow it works.\u003c\/strong\u003e You stream the video through your browser. Works on your phone, tablet, laptop, or desktop. No downloads for the video. Just press play when you're ready.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eAbout Simon Mills\u003c\/h2\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0548\/8725\/2100\/files\/about-the-author-simon-mills.png?v=1770824950\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003eSimon Mills is a medical herbalist with nearly fifty years of clinical experience.\u003c\/p\u003e\n\u003cp\u003eHe trained at Cambridge and has spent his career working with people who have conditions that medicine finds difficult — chronic inflammation, autoimmunity, and the long consequences of a body under sustained stress.\u003c\/p\u003e\n\u003cp\u003eHe has written some of the defining textbooks in herbal medicine, lectured internationally, and spent years as a visiting fellow at Exeter University's medical school, working on the integration of natural approaches into mainstream healthcare.\u003c\/p\u003e\n\u003cp\u003eHe is not a fringe voice. He is someone who has done the work, for a very long time, with real patients.\u003c\/p\u003e\n\u003cp\u003eHe hosts the online Herb Hour sessions — where he takes a specific health topic and unpacks it practically and honestly. This session is one of those.\u003c\/p\u003e\n\u003ch2\u003eOrder the recording\u003c\/h2\u003e\n\u003ch2\u003e£14.95\u003c\/h2\u003e","brand":"Eatweeds Press","offers":[{"title":"Default Title","offer_id":57540833575294,"sku":null,"price":14.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0548\/8725\/2100\/files\/diagnosis-by-simon-mills.png?v=1781275401"}],"url":"https:\/\/shop.eatweeds.co.uk\/collections\/simon-mills.oembed","provider":"Eatweeds","version":"1.0","type":"link"}