{"title":"All Products – Kit Thank You","description":null,"products":[{"product_id":"edible-and-medicinal-wild-plants-of-britain-and-ireland","title":"Edible and Medicinal Wild Plants of Britain and Ireland","description":"\u003cdiv style=\"background-color: #f5f5f5; border: 1px solid #e0e0e0; padding: 15px; border-radius: 4px;\"\u003e\nFREE Shipping on orders over £50\u003cbr\u003e\nSame-day dispatch (order before 3pm Mon-Fri)\n\u003c\/div\u003e\n\u003ch2\u003eYou want to forage. But you don't know where to start.\u003c\/h2\u003e\n\u003cp\u003eYou walk through the countryside and see green. Just green.\u003c\/p\u003e\n\u003cp\u003eMeanwhile, others see lunch. They see Dandelion leaves for salads, Wild Garlic for pesto, Chickweed for soups, Nettles for tea.\u003c\/p\u003e\n\u003cp\u003eYou've wanted to learn. But where do you start? Which plants are safe? Which parts do you pick? What if you get it wrong?\u003c\/p\u003e\n\u003cp\u003eIn this book, you'll move from curious to confident.\u003c\/p\u003e\n\u003cp\u003eYou will discover:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow to identify forty-eight common edible plants with certainty\u003c\/li\u003e\n\u003cli\u003eWhich parts to harvest and when to gather them\u003c\/li\u003e\n\u003cli\u003eSimple preparation methods that work\u003c\/li\u003e\n\u003cli\u003eSafety guidelines for sustainable foraging\u003c\/li\u003e\n\u003cli\u003eWhat each plant tastes like and how to use it in your kitchen\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIt's not about becoming an expert overnight.\u003c\/p\u003e\n\u003cp\u003eIt's about learning to see what's already there. About recognising that the \"weeds\" you've ignored your whole life are the same plants that sustained people here for thousands of years.\u003c\/p\u003e\n\u003cp\u003eJust grab a basket and start walking.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the author\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRobin Harford, one of Britain's most trusted wild plant teachers, has been teaching people how to forage since 2008. His work has appeared in \u003cem\u003eThe Guardian\u003c\/em\u003e, \u003cem\u003eBBC Good Food\u003c\/em\u003e, and \u003cem\u003eThe Times\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp\u003eHe founded the top-rated foraging school featured by \u003cem\u003eBBC Countryfile\u003c\/em\u003e, and his plant knowledge comes from decades of ethnobotanical research and direct field experience. He's the author of the bestselling \u003cem\u003eEdible and Medicinal Wild Plants of Britain and Ireland\u003c\/em\u003e.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eWhich plants are covered?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAlexanders · Black Mustard · Bramble · Brooklime · Burdock · Charlock · Chickweed · Chicory · Cleavers · Samphire · Mallow · Sorrel · Cow Parsley · Cuckooflower · Curly Dock · Daisy · Dandelion · Fat-hen · Garlic Mustard · Ground Elder · Ground Ivy · Himalayan Balsam · Hogweed · Horseradish · Lesser Celandine · Meadowsweet · Mugwort · Navelwort · Pennywort · Golden Saxifrage · Oxeye Daisy · Primrose · Red Clover · Ribwort Plantain · Rosebay Willowherb · Scurvygrass · Sea Aster · Sea Beet · Sea Purslane · Selfheal · Smooth Sowthistle · Stinging Nettle · Sweet Violet · Three-cornered Garlic · White Dead-Nettle · Wild Angelica · Wild Garlic · Wood Avens · Yarrow.\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eAuthor:\u003c\/td\u003e\n\u003ctd\u003eRobin Harford\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePages:\u003c\/td\u003e\n\u003ctd\u003e226\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBook Type:\u003c\/td\u003e\n\u003ctd\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eISBN-13:\u003c\/td\u003e\n\u003ctd\u003e978-1-83-840158-0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDimensions:\u003c\/td\u003e\n\u003ctd\u003eA5 (14.8 x 21 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003ePrice\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e£16.95\u003c\/strong\u003e\u003c\/p\u003e","brand":"Eatweeds Press","offers":[{"title":"Paperback","offer_id":41099371643012,"sku":"9781838401580","price":16.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0548\/8725\/2100\/products\/Shopify-EMWP.png?v=1666857199"},{"product_id":"forage-in-spring","title":"Forage In Spring","description":"\u003cdiv style=\"background-color: #f5f5f5; border: 1px solid #e0e0e0; padding: 15px; border-radius: 4px;\"\u003e\nFREE Shipping on orders over £50\u003cbr\u003e\nSame-day dispatch (order before 3pm Mon-Fri)\n\u003c\/div\u003e\n\u003ch2\u003eSpring begins at ground level.\u003c\/h2\u003e\n\u003cp\u003eNot on the calendar. Not in a forecast.\u003c\/p\u003e\n\u003cp\u003eBut in the wild leaves pushing up through the soil.\u003c\/p\u003e\n\u003cp\u003eWhen you learn to recognise them, the season opens differently. You start to notice yourself differently, too.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn Forage In Spring, you are guided through 15 iconic wild plants found in March, April, and May.\u003c\/p\u003e\n\u003cp\u003eThrough clear photographs, detailed identification notes, and grounded storytelling, you'll discover:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow to identify Alexanders, Garlic Mustard, Cleavers, Stinging Nettle, Ramsons, Ground Elder, and nine other spring plants\u003c\/li\u003e\n\u003cli\u003eTheir traditional food and medicinal uses\u003c\/li\u003e\n\u003cli\u003eCultural context, folklore, and forgotten stories\u003c\/li\u003e\n\u003cli\u003eIdeas for using them in your kitchen or apothecary\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNo fluff. Just what's useful, and beautiful, about each plant.\u003c\/p\u003e\n\u003cp\u003eThis isn't just a book about plants.\u003c\/p\u003e\n\u003cp\u003eIt's a way of re-entering a relationship that never stopped waiting for you.\u003c\/p\u003e\n\u003cp\u003eBecause reconnecting with the land doesn't require a cabin in the woods. Just a patch of ground and your attention.\u003c\/p\u003e\n\u003cp\u003eLet these 15 plants be your starting place.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the author\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRobin Harford, one of Britain's most trusted wild plant teachers, has been teaching people how to forage since 2008. His work has appeared in\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eThe Guardian\u003c\/em\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eBBC Good Food\u003c\/em\u003e, and\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eThe Times\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp\u003eHe founded the top-rated foraging school featured by\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eBBC Countryfile\u003c\/em\u003e, and his plant knowledge comes from decades of ethnobotanical research and direct field experience. He's the author of the bestselling\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eEdible and Medicinal Wild Plants of Britain and Ireland\u003c\/em\u003e.\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eAuthor:\u003c\/td\u003e\n\u003ctd\u003eRobin Harford\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePages:\u003c\/td\u003e\n\u003ctd\u003e229\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBook Type:\u003c\/td\u003e\n\u003ctd\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eISBN-13:\u003c\/td\u003e\n\u003ctd\u003e978-1-91582301-4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDimensions:\u003c\/td\u003e\n\u003ctd\u003eA5 (14.8 x 21 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003ePrice\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e£16.95\u003c\/strong\u003e\u003c\/p\u003e","brand":"Eatweeds Press","offers":[{"title":"Paperback","offer_id":41152255754372,"sku":"9781915823014","price":16.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0548\/8725\/2100\/products\/Shopify-Paperback-FSPR_1.png?v=1668209738"},{"product_id":"forage-in-summer","title":"Forage In Summer","description":"\u003cdiv style=\"background-color: #f5f5f5; border: 1px solid #e0e0e0; padding: 15px; border-radius: 4px;\"\u003eFREE Shipping on orders over £50\u003cbr\u003eSame-day dispatch (order before 3pm Mon-Fri)\u003c\/div\u003e\n\u003ch2\u003eThe plants are still here. We just stopped seeing them.\u003c\/h2\u003e\n\u003cp\u003eSummer is full of wild abundance. The fields, hedgerows and footpaths are alive with edible and medicinal plants. But most of us pass them by.\u003c\/p\u003e\n\u003cp\u003eWe want to live more closely with the land. We want to eat better, feel better, tread more lightly. But we're not sure where to begin.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eForage In Summer\u003c\/em\u003e focuses on just 15 wild plants that grow in June, July and August. Each plant is familiar, accessible, and rich in history and use.\u003c\/p\u003e\n\u003cp\u003eYou'll learn:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow to recognise each plant with clarity and confidence\u003c\/li\u003e\n\u003cli\u003eHow to harvest safely and in season\u003c\/li\u003e\n\u003cli\u003eSimple suggestions for preparing food using traditional knowledge\u003c\/li\u003e\n\u003cli\u003eWhy these plants matter, their stories, their uses, their place in the land\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePlants include Bramble, Burdock, Chickweed, Elder, Fat Hen, Mugwort, Mallow, and more.\u003c\/p\u003e\n\u003cp\u003eInside you'll find real-world guidance rooted in direct experience.\u003c\/p\u003e\n\u003cp\u003ePhotos that show, not just tell. Clear descriptions with no guesswork.\u003c\/p\u003e\n\u003cp\u003eFood and medicine uses drawn from both traditional cultures and contemporary practice.\u003c\/p\u003e\n\u003cp\u003eThis isn't about survival skills or ticking off a species list. It's about closing the gap between curiosity and confidence.\u003c\/p\u003e\n\u003cp\u003eBetween wanting to forage and actually doing it. It's about building a relationship with the land under your feet. One plant. One walk. One season at a time.\u003c\/p\u003e\n\u003cp\u003eReconnect with summer. Start today.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the author\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRobin Harford, one of Britain's most trusted wild plant teachers, has been teaching people how to forage since 2008. His work has appeared in \u003cem\u003eThe Guardian\u003c\/em\u003e, \u003cem\u003eBBC Good Food\u003c\/em\u003e, and \u003cem\u003eThe Times\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp\u003eHe founded the top-rated foraging school featured by \u003cem\u003eBBC Countryfile\u003c\/em\u003e, and his plant knowledge comes from decades of ethnobotanical research and direct field experience. He's the author of the bestselling \u003cem\u003eEdible and Medicinal Wild Plants of Britain and Ireland\u003c\/em\u003e.\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eAuthor:\u003c\/td\u003e\n\u003ctd\u003eRobin Harford\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePages:\u003c\/td\u003e\n\u003ctd\u003e205\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBook Type:\u003c\/td\u003e\n\u003ctd\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eISBN-13:\u003c\/td\u003e\n\u003ctd\u003e978-1-915823-04-5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDimensions:\u003c\/td\u003e\n\u003ctd\u003eA5 (14.8 x 21 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003ePrice\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e£16.95\u003c\/strong\u003e\u003c\/p\u003e","brand":"Eatweeds Press","offers":[{"title":"Paperback","offer_id":41475975479428,"sku":"9781915823045","price":16.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0548\/8725\/2100\/files\/Forage-In-Summer-1.png?v=1688475574"},{"product_id":"forage-in-autumn","title":"Forage in Autumn","description":"\u003cdiv style=\"background-color: #f5f5f5; border: 1px solid #e0e0e0; padding: 15px; border-radius: 4px;\"\u003e\nFREE Shipping on orders over £50\u003cbr\u003e\nSame-day dispatch (order before 3pm Mon-Fri)\n\u003c\/div\u003e\n\u003ch2\u003eAutumn is abundance.\u003c\/h2\u003e\n\u003cp\u003eBut only for those who know where to look.\u003c\/p\u003e\n\u003cp\u003eWhile the days shorten and most people see the land settling into sleep, nature is still giving - generously. Hidden in hedgerows, tucked beneath turning leaves, are plants that have nourished and healed for generations. Most people walk past them every day.\u003c\/p\u003e\n\u003cp\u003eIn \u003cem\u003eForage In Autumn\u003c\/em\u003e, you'll be guided through the fifteen most useful wild edible and medicinal plants of September, October and November. You will discover:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow to identify, harvest and use Beech, Blackthorn, Hawthorn, Oak, Rosehip and ten others\u003c\/li\u003e\n\u003cli\u003eTraditional and contemporary applications as both food and medicine\u003c\/li\u003e\n\u003cli\u003eThe cultural stories, folklore and forgotten wisdom behind each plant\u003c\/li\u003e\n\u003cli\u003eClear, practical guidance written in plain English\u003c\/li\u003e\n\u003cli\u003eHow to reconnect with place and season through direct experience\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis isn't nostalgia. It's a way forward.\u003c\/p\u003e\n\u003cp\u003eWhen we eat wild food, we don't just nourish ourselves. We change our chemistry. We rewire the way we see and relate to the world around us. This book isn't about romanticised myths or ancient foragers. It's about remembering what's still alive. It's about rekindling your own wildness. It's about taking the intelligence of the land into your body, slowly, seasonally, and on your own terms.\u003c\/p\u003e\n\u003cp\u003eSo that the next time you step outside in autumn, you won't just see fallen leaves. You'll see food. You'll see medicine. You'll see home.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the author\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRobin Harford, one of Britain's most trusted wild plant teachers, has been teaching people how to forage since 2008. His work has appeared in \u003cem\u003eThe Guardian\u003c\/em\u003e, \u003cem\u003eBBC Good Food\u003c\/em\u003e, and \u003cem\u003eThe Times\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp\u003eHe founded the top-rated foraging school featured by \u003cem\u003eBBC Countryfile\u003c\/em\u003e, and his plant knowledge comes from decades of ethnobotanical research and direct field experience. He's the author of the bestselling \u003cem\u003eEdible and Medicinal Wild Plants of Britain and Ireland\u003c\/em\u003e.\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eAuthor:\u003c\/td\u003e\n\u003ctd\u003eRobin Harford\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePages:\u003c\/td\u003e\n\u003ctd\u003e229\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBook Type:\u003c\/td\u003e\n\u003ctd\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eISBN-13:\u003c\/td\u003e\n\u003ctd\u003e978-1-915823-05-2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDimensions:\u003c\/td\u003e\n\u003ctd\u003eA5 (14.8 x 21 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003ePrice\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e£16.95\u003c\/strong\u003e\u003c\/p\u003e","brand":"Eatweeds Press","offers":[{"title":"Paperback","offer_id":41602729803908,"sku":"9781915823052","price":16.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0548\/8725\/2100\/files\/shopify-forage-in-autumn-cover-with-shadow.png?v=1695396139"},{"product_id":"poster","title":"Veridist Manifesto (Limited Edition)","description":"\u003cp\u003e\u003cstrong\u003eWhat this is.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA Veridist Manifesto. A screen-printed declaration that the world is alive and we're part of it.\u003c\/p\u003e\n\u003cp\u003eHand-pulled by Erin MacAirt in West Wales. Words by Robin Harford.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you get.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e- Screen-printed art poster (A3)\u003cbr\u003e- Recycled paper, plant-based inks\u003cbr\u003e- Hand-signed by both makers\u003cbr\u003e- Numbered edition of 100\u003cbr\u003e- The kind of thing you put on your wall for practice, not decoration\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat makes it different.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis isn't mass-produced inspiration.\u003c\/p\u003e\n\u003cp\u003eEach print is pulled by hand.\u003c\/p\u003e\n\u003cp\u003eScreen-printing is slow, physical, deliberate.\u003c\/p\u003e\n\u003cp\u003eErin has worked with etching and printmaking for seventeen years.\u003c\/p\u003e\n\u003cp\u003eRobin has walked with plants for twenty, learning what they teach.\u003c\/p\u003e\n\u003cp\u003eBoth believe the making is part of the meaning.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis IS for you if.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e- You're done with green-washing and performative environmentalism\u003cbr\u003e- You need something that grounds you when the world pulls elsewhere\u003cbr\u003e- You're committed to living differently, quietly, persistently\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis is NOT for you if.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou're looking for something pretty to match your curtains. This is a declaration, not decoration.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe simple truth.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e100 prints. When they're claimed, that's it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReady?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv style=\"margin-top: 30px;\"\u003e\n  \u003cbutton type=\"submit\" name=\"add\" onclick=\"document.querySelector('.product-form__submit').click(); return false;\" style=\"\n            background-color: #c94b1a;\n            color: white;\n            width: 100%;\n            padding: 18px 24px;\n            font-size: 16px;\n            border: none;\n            cursor: pointer;\n            text-transform: capitalise;\n            letter-spacing: 0.5px;\n            font-weight: normal;\n          \"\u003e\n    ADD TO CART - £69.95\n  \u003c\/button\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eRobin Harford\u003c\/strong\u003e has taught foraging and plant kinship for twenty years. His work bridges ethnobotany, folklore, and lived practice with the land.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eErin MacAirt\u003c\/strong\u003e is a printmaker in West Wales. Seventeen years working with etching, lino, and oil. Handmade work.\u003c\/p\u003e\n\u003chr class=\"wp-block-separator has-alpha-channel-opacity\"\u003e\n\u003ch2 class=\"wp-block-heading\"\u003ePrice\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e£99.95\u003c\/strong\u003e\u003c\/p\u003e","brand":"Eatweeds Press","offers":[{"title":"Default Title","offer_id":56576783614334,"sku":"VERIDISTPRINT","price":99.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0548\/8725\/2100\/files\/veridist-poster-shadow.webp?v=1763376925"},{"product_id":"edible-seaweeds","title":"Edible Seaweeds","description":"\u003ch1\u003eLearn the Edible Seaweeds of Britain and Ireland\u003c\/h1\u003e\n\u003cp\u003e\u003cem\u003eThey're growing on your local shore. You just don't know they're food.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003eYou walk past them every time you visit the coast. Brown ribbons clinging to rocks. Bright green frills in tide pools. Deep red tangles beneath the waves.\u003c\/p\u003e\n\u003cp\u003eSeaweeds. They fed your ancestors for thousands of years. But somewhere along the way, we forgot.\u003c\/p\u003e\n\u003cp\u003eThe most nutritious food you've never learned to eat.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat's covered in this course\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHow to identify 16 common edible seaweeds with clear photos and coastal videos\u003c\/li\u003e\n\u003cli\u003eWhen and how to harvest sustainably without damaging the ecosystem\u003c\/li\u003e\n\u003cli\u003eTraditional uses from coastal peoples across Britain and Ireland\u003c\/li\u003e\n\u003cli\u003eModern nutritional science on trace minerals, gut health, and hormonal support\u003c\/li\u003e\n\u003cli\u003eSimple vegetarian recipes you can make with what you already have\u003c\/li\u003e\n\u003cli\u003eSafety notes on toxicity, contraindications, and responsible foraging\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat makes this different\u003c\/h2\u003e\n\u003cp\u003eMost seaweed information comes from two places: wellness websites selling exotic imports, or academic texts that are hard to follow without a botany degree.\u003c\/p\u003e\n\u003cp\u003eThis course is neither.\u003c\/p\u003e\n\u003cp\u003eIt's practical coastal knowledge for people who want to learn what's growing on their local shore. Not theory. Not trends. Just clear identification, safe harvesting, and simple uses.\u003c\/p\u003e\n\u003cp\u003eI've been teaching wild food foraging since 2008. I've spent decades walking Britain's coastlines, learning the edible and medicinal uses of plants and seaweeds—not from books alone, but from time spent outdoors, hands in rockpools, boots wet with tide.\u003c\/p\u003e\n\u003cp\u003eThis course is the distillation of that fieldwork. The kind of grounded learning you only get from doing it yourself, year after year.\u003c\/p\u003e\n\u003ch2\u003eWho this is for\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eThis IS for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou want to start foraging on the coast but don't know where to begin\u003c\/li\u003e\n\u003cli\u003eYou're drawn to the sea and want a meaningful way to engage with it\u003c\/li\u003e\n\u003cli\u003eYou're a herbalist, cook, or gardener looking to expand your knowledge\u003c\/li\u003e\n\u003cli\u003eYou prefer learning from field experience, not internet folklore\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThis is NOT for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou're looking for a quick shortcut or superficial overview\u003c\/li\u003e\n\u003cli\u003eYou're not willing to learn proper identification before harvesting\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat you'll get\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e16 detailed seaweed profiles\u003c\/strong\u003e - each with photos, videos, history, and uses\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAround 40 minutes of identification videos\u003c\/strong\u003e filmed on the coast (each 3-5 minutes long)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegetarian recipes\u003c\/strong\u003e that work with ingredients you already have\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWritten guides\u003c\/strong\u003e covering culinary, medicinal, and ecological context\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSafety notes\u003c\/strong\u003e on what to avoid and how to harvest responsibly\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2 years access \u003c\/strong\u003e- watch on your phone at the beach or at home on your laptop\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e14-day money-back guarantee \u003c\/strong\u003e- request a full refund, no questions asked\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat people say\u003c\/h2\u003e\n\u003cp\u003e\"A highly readable, intuitive and comprehensive guide. The photos and videos enable you to appreciate what each seaweed looks like in different environments and maturity.\" — Sean Pickering\u003c\/p\u003e\n\u003cp\u003e\"The course is fabulous! I love the blending of clinical research and folk uses. Congratulations on a job well done!\" — Ancel Mitchell\u003c\/p\u003e\n\u003cp\u003e\"A very good, professional production with a user-friendly layout and high-quality illustrations. Well worth the money.\" — Richard Meek\u003c\/p\u003e\n\u003ch2\u003eJoin the course\u003c\/h2\u003e\n\u003cp\u003eWhen you learn to recognise the seaweeds around you, the coastline changes. You begin to see it differently.\u003c\/p\u003e\n\u003cp\u003eOne-time payment.\u003c\/p\u003e\n\u003ch2\u003e£29.95\u003c\/h2\u003e\n\u003ch2\u003eAbout the author\u003c\/h2\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0548\/8725\/2100\/files\/about-the-author-robin-harford.png?v=1770824981\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003eRobin Harford is not a theorist. For over twenty years, he's foraged for his daily meals and has spent fifteen years teaching thousands of people to identify and gather wild plants safely. His field guide, \u003cem\u003eEdible and Medicinal Wild Plants of Britain and Ireland\u003c\/em\u003e, has sold over 65,000 copies and is used, mud-stained and dog-eared, by foragers and plant lovers across the country.\u003c\/p\u003e\n\u003cp\u003eBBC Countryfile featured his foraging courses at the top of their recommended list. The Times listed his website in their top 50 for food and drink. He has conducted ethnobotanical research across four continents, documenting traditional plant knowledge from Southeast Asian jungles to remote parts of India and the African bush.\u003c\/p\u003e\n\u003cp\u003eRobin is a member of the Society of Ethnobotany, the Botanical Society of Britain and Ireland, the Herb Society, and the Association of Foragers. He brings scientific rigour to traditional knowledge. His work has been featured on national television and radio, and in publications including The Guardian, The Telegraph and BBC Good Food.\u003c\/p\u003e\n\u003cp\u003eHe lives in Devon with his sweetheart, daughter nearby, and two grandchildren.\u003c\/p\u003e","brand":"Eatweeds Press","offers":[{"title":"Default Title","offer_id":56873550086526,"sku":null,"price":14.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0548\/8725\/2100\/files\/edible-seaweeds-shopify.png?v=1789626332"},{"product_id":"urinary-problems","title":"Urinary Problems","description":"\u003ch2\u003eUrinary Problems: What You Can Actually Do\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003eA Herb Hour for women and men, on understanding your kidneys, bladder and urinary system — and how to help them work better.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003eUrinary problems affect millions of us. The pain when you pass water. The constant need to find a toilet. Waking through the night. The frustration of repeat antibiotic prescriptions that never quite fix the problem.\u003c\/p\u003e\n\u003cp\u003eIf you have a prostate, you might feel things can only get worse. If you get urinary stones, you know the pain can be severe.\u003c\/p\u003e\n\u003cp\u003eEither way, you've likely been told there's not much you can do. That's not quite true.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat's covered in this session\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHow to support kidney function at its source\u003c\/li\u003e\n\u003cli\u003eThe connection between gut health, liver function and urinary symptoms\u003c\/li\u003e\n\u003cli\u003eWorking with pelvic congestion and inflammation\u003c\/li\u003e\n\u003cli\u003eWays to soothe the urinary lining itself\u003c\/li\u003e\n\u003cli\u003ePractical steps you can take today\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat makes this different\u003c\/h2\u003e\n\u003cp\u003eModern medicine has limited options, particularly for heading off trouble before it starts. But we can help our kidneys, bladder and urinary system to perform better.\u003c\/p\u003e\n\u003cp\u003eMost approaches focus downstream — treating symptoms after they appear. This session starts upstream, with the systems that determine whether you have symptoms in the first place.\u003c\/p\u003e\n\u003cp\u003eYour kidneys don't work in isolation. They filter the results of your whole metabolism, your food processing, your tissue cleansing. They're influenced by liver function and overwhelmingly by gut and microbiome activity. What they pick up, they pass down through the urinary tract for better or worse.\u003c\/p\u003e\n\u003cp\u003eWe need to work upstream. Address the factors that dominate the waterworks before they become problems.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWho this is for\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eThis is for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou suffer from recurring urinary problems\u003c\/li\u003e\n\u003cli\u003eYou're tired of repeat antibiotic prescriptions\u003c\/li\u003e\n\u003cli\u003eYou want to understand what's actually happening in your body\u003c\/li\u003e\n\u003cli\u003eYou're caring for someone dealing with these issues\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThis isn't for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou're looking for a quick fix\u003c\/li\u003e\n\u003cli\u003eYou're not interested in understanding the underlying systems\u003c\/li\u003e\n\u003cli\u003eYou want a single remedy rather than a broader approach\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eAbout Simon Mills\u003c\/h2\u003e\n\u003cp\u003eSimon studied medical sciences at Cambridge. He's been a \u003cmeta charset=\"utf-8\"\u003epractising herbalist since 1977.\u003c\/p\u003e\n\u003cp\u003eHe's co-founded university programmes, advised the UK Government and House of Lords, and authored key textbooks used by practitioners around the world.\u003c\/p\u003e\n\u003cp\u003eSimon's work bridges science and tradition. He sees plants as characters, living allies we can call on for support.\u003c\/p\u003e\n\u003cp\u003eThese days, he's focused on teaching simple, effective self-care with herbs. He is the College of Medicine's lead on national self-care projects.\u003c\/p\u003e\n\u003cp\u003eRecently, he appeared on Steven Bartlett's \u003cem\u003eDiary of a CEO\u003c\/em\u003e podcast, the second most popular podcast in the world.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/shop.eatweeds.co.uk\/pages\/simon-mills\"\u003eRead Simon's full bio\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat you'll get\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e60-minute recorded session\u003c\/strong\u003e with Simon Mills (including Q\u0026amp;A from the live webinar)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDownloadable PDF\u003c\/strong\u003e of the slides with key information and practical tips\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAccess\u003c\/strong\u003e is two years. That's plenty of time to come back when you need a refresher.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow it works\u003c\/strong\u003e. You stream the video through your browser. Works on your phone, tablet, laptop, or desktop. No downloads for the video. Just press play when you're ready.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eWatch the recording\u003c\/h2\u003e\n\u003cp\u003eYour urinary system will thank you. Learn to work upstream, address the real causes, and give your body the support it needs.\u003c\/p\u003e\n\u003chr class=\"wp-block-separator has-alpha-channel-opacity\"\u003e\n\u003ch2 class=\"wp-block-heading\"\u003ePrice\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e£14.95\u003c\/strong\u003e\u003c\/p\u003e","brand":"Eatweeds Press","offers":[{"title":"Default Title","offer_id":56875354882430,"sku":null,"price":14.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0548\/8725\/2100\/files\/urinary-problems-by-simon-mills_d3b9c27c-7cdc-4a09-8336-095fe4951326.png?v=1769939396"},{"product_id":"wild-ayurveda","title":"Wild Ayurveda","description":"\u003cp style=\"text-align: left;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003eFive thousand years of wisdom applied to nettles, hawthorn, dandelions and more.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eMost people know Ayurveda exists. Ancient wisdom. Doshas. Mind-body balance.\u003c\/p\u003e\n\u003cp\u003eBut it stays theoretical. Something from distant places. Hard to connect with your actual life, your actual landscape.\u003c\/p\u003e\n\u003cp\u003eYou might know you’re meant to eat seasonally. Balance your constitution. But when you look at your hedgerows and woodlands, you don’t see how it fits.\u003c\/p\u003e\n\u003chr class=\"wp-block-separator has-alpha-channel-opacity\"\u003e\n\u003ch2 class=\"wp-block-heading\"\u003eHere’s what’s missing.\u003c\/h2\u003e\n\u003cp\u003eAyurveda didn’t develop in India alone. The principles, reading plants energetically, eating what balances your system, matching food to season, these work everywhere.\u003c\/p\u003e\n\u003cp\u003eIncluding here. Including now. Including the nettles, dandelions, and hawthorn growing within walking distance of your door.\u003c\/p\u003e\n\u003chr class=\"wp-block-separator has-alpha-channel-opacity\"\u003e\n\u003ch2 class=\"wp-block-heading\"\u003eThis webinar brings Ayurveda home.\u003c\/h2\u003e\n\u003cp\u003eHerbalist and Ayurvedic practitioner Jo Webber joins Robin Harford to show you how this ancient system maps onto British wild plants.\u003c\/p\u003e\n\u003cp\u003eNot through complicated theory. Through practical understanding you can use the next time you’re foraging, whether for food or medicine.\u003c\/p\u003e\n\u003chr class=\"wp-block-separator has-alpha-channel-opacity\"\u003e\n\u003ch2 class=\"wp-block-heading\"\u003eWhat you’ll learn.\u003c\/h2\u003e\n\u003cul class=\"wp-block-list\"\u003e\n\u003cli\u003eHow the five elements and three doshas (Vata, Pitta, Kapha) help you understand which plants you need, when\u003c\/li\u003e\n\u003cli\u003eWhy spring nettles hit differently than autumn ones, and how seasonal eating naturally balances your system\u003c\/li\u003e\n\u003cli\u003eThe six tastes of Ayurveda and why modern diets miss two of the most healing ones (bitter and astringent, both abundant in wild plants)\u003c\/li\u003e\n\u003cli\u003eSpecific local herbs as food medicines: nettles for spring vitality, rosehips and hawthorn for anxiety and heart palpitations, wild garlic for sluggish digestion\u003c\/li\u003e\n\u003cli\u003eHow to read plants through an energetic lens, not just a nutritional one\u003c\/li\u003e\n\u003cli\u003eWhy mindful foraging and Ayurvedic practice share the same foundation: sensory awareness, seasonal living, and genuine relationship with nature\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr class=\"wp-block-separator has-alpha-channel-opacity\"\u003e\n\u003ch2 class=\"wp-block-heading\"\u003eWhat makes this different.\u003c\/h2\u003e\n\u003cp\u003eMost Ayurveda courses stay detached from the British landscape, focused on exotic herbs you’ll never find locally.\u003c\/p\u003e\n\u003cp\u003eMost foraging courses ignore the energetic and constitutional dimensions of plants entirely.\u003c\/p\u003e\n\u003cp\u003eThis webinar connects the two. It shows you how an ancient science of personalised health maps perfectly onto the wild plants growing outside your door right now.\u003c\/p\u003e\n\u003cp\u003eYou’ll learn to ask not just “Is this edible?” but “Is this what my body needs today?”\u003c\/p\u003e\n\u003chr class=\"wp-block-separator has-alpha-channel-opacity\"\u003e\n\u003ch2 class=\"wp-block-heading\"\u003eThis IS for you if.\u003c\/h2\u003e\n\u003cul class=\"wp-block-list\"\u003e\n\u003cli\u003eYou’re curious about Ayurveda but want practical application, not just philosophy\u003c\/li\u003e\n\u003cli\u003eYou already forage and want to understand plants on a deeper level\u003c\/li\u003e\n\u003cli\u003eYou sense there’s more to wild food than nutrition charts and safety lists\u003c\/li\u003e\n\u003cli\u003eYou want to eat seasonally in a way that actually supports your individual constitution\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 class=\"wp-block-heading\"\u003eThis is NOT for you if.\u003c\/h2\u003e\n\u003cul class=\"wp-block-list\"\u003e\n\u003cli\u003eYou’re looking for a basic plant identification course\u003c\/li\u003e\n\u003cli\u003eYou want rigid rules rather than principles to explore\u003c\/li\u003e\n\u003cli\u003eYou prefer scientific reductionism to energetic understanding of plants\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhen you book, we’ll send you a link to a dosha quiz.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIt takes about five minutes. Knowing your constitution before the webinar means you’ll understand how the principles apply to you specifically, not just in theory.\u003c\/p\u003e\n\u003cp\u003eYou’ll get more from the session if you arrive with some sense of your own constitution. But if you don’t, you’ll still learn plenty.\u003c\/p\u003e\n\u003chr class=\"wp-block-separator has-alpha-channel-opacity\"\u003e\n\u003ch2 class=\"wp-block-heading\"\u003eCourse details.\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA 60-minute video recording of the class. Watch it as many times as you need.\u003c\/p\u003e\n\u003cp\u003eA PDF of the slides. Download it and keep it.\u003c\/p\u003e\n\u003cp\u003eAccess to the dosha quiz.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrice:\u003c\/strong\u003e £14.95\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAccess:\u003c\/strong\u003e Two years. That's plenty of time to come back when you need a refresher.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow it works:\u003c\/strong\u003e You stream the video through your browser. Works on your phone, tablet, laptop, or desktop. No downloads for the video. Just press play when you're ready.\u003c\/p\u003e\n\u003chr class=\"wp-block-separator has-alpha-channel-opacity\"\u003e\n\u003ch2 class=\"wp-block-heading\"\u003eAbout your tutor, Jo Webber.\u003c\/h2\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0548\/8725\/2100\/files\/jo-webber.webp?v=1769944789\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003eJo is an Ayurvedic practitioner, yoga teacher, and co-founder of The Ayurveda Academy, where she brings “the science of life” to a wide audience through online courses.\u003c\/p\u003e\n\u003cp\u003eShe holds a first-class BSc in Ayurveda, a Masters in Human Sciences from Oxford, and is a full member of the Ayurvedic Practitioners Association. She spent six years as Head of Herbal Education at Pukka Herbs and now offers consultations and treatments from her Somerset clinic.\u003c\/p\u003e\n\u003cp\u003eWhat sets Jo apart is her commitment to making plant knowledge accessible. She runs seasonal foraging workshops in her village of Batcombe using Ayurveda’s six tastes. And she’s clear about why: in a time when the NHS is stretched thin, people need the tools to make informed, empowered choices about their own health.\u003c\/p\u003e\n\u003cp\u003eShe’s a teacher who believes powerful plants grow everywhere. You just need to know how to see them.\u003c\/p\u003e\n\u003chr class=\"wp-block-separator has-alpha-channel-opacity\"\u003e\n\u003ch2 class=\"wp-block-heading\"\u003ePrice\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e£14.95\u003c\/strong\u003e\u003c\/p\u003e","brand":"Eatweeds Press","offers":[{"title":"Default Title","offer_id":56875669356926,"sku":null,"price":14.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0548\/8725\/2100\/files\/wild-ayurveda-by-jo-webber.png?v=1769944836"},{"product_id":"acid-reflux","title":"Acid Reflux","description":"\u003ch2\u003eBeing kind to your stomach starts here.\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003eBecause the quick fix isn't always the real fix — and your gut deserves better.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003eHeartburn after meals. A heavy, bloated feeling. A gut that's off, and not getting better.\u003c\/p\u003e\n\u003cp\u003eMost of us don't give it much thought. We reach for the antacids. Or we get a prescription and move on.\u003c\/p\u003e\n\u003cp\u003eBut here's the thing: you only get one stomach. And it's worth looking after.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat's covered in this session\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHow to recognise whether your stomach issues are due to too much or too little acid\u003c\/li\u003e\n\u003cli\u003eWhy acid-suppressing medications can backfire over time\u003c\/li\u003e\n\u003cli\u003eWhat your stomach has to do with gut health, infections, and energy\u003c\/li\u003e\n\u003cli\u003eHerbs that support stomach repair, protection, and healthy acid levels\u003c\/li\u003e\n\u003cli\u003eSimple home remedies you can use straight away\u003c\/li\u003e\n\u003cli\u003eWhat to consider if you want to reduce your reliance on medication (with medical support)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat makes this different\u003c\/h2\u003e\n\u003cp\u003eStomach issues are incredibly common. So common, in fact, that drugs like omeprazole (PPIs) are among the most prescribed in the UK.\u003c\/p\u003e\n\u003cp\u003eThese medications work. But they also come with risks, especially when used long-term. And they don't always deal with the underlying cause.\u003c\/p\u003e\n\u003cp\u003eThis session is about practical ways to support your stomach, especially when things feel off. It usually comes down to one of two things: too much acid (which can lead to reflux, heartburn, ulcers or gastritis) or not enough acid (which can cause poor digestion, bad gut flora, and nutrient problems).\u003c\/p\u003e\n\u003cp\u003eWe'll show you how to tell the difference, and what to do next. No fads. No miracle cures. Just practical tools.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWho this is for\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eThis is for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou get reflux, bloating, or stomach discomfort\u003c\/li\u003e\n\u003cli\u003eYou're taking antacids or PPIs and want to understand the risks\u003c\/li\u003e\n\u003cli\u003eYou're looking for natural ways to support digestion\u003c\/li\u003e\n\u003cli\u003eYou want to understand your body better and be less reliant on medication\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThis isn't for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou're looking for a quick fix that avoids understanding what's actually happening\u003c\/li\u003e\n\u003cli\u003eYou're not willing to make simple, effective changes that support your system\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eAbout Simon Mills\u003c\/h2\u003e\n\u003cp\u003eSimon studied medical sciences at Cambridge. He's been a \u003cmeta charset=\"utf-8\"\u003epractising herbalist since 1977.\u003c\/p\u003e\n\u003cp\u003eHe's co-founded university programmes, advised the UK Government and House of Lords, and authored key textbooks used by practitioners around the world.\u003c\/p\u003e\n\u003cp\u003eSimon's work bridges science and tradition. He sees plants as characters, living allies we can call on for support.\u003c\/p\u003e\n\u003cp\u003eThese days, he's focused on teaching simple, effective self-care with herbs. He is the College of Medicine's lead on national self-care projects.\u003c\/p\u003e\n\u003cp\u003eRecently, he appeared on Steven Bartlett's \u003cem\u003eDiary of a CEO\u003c\/em\u003e podcast, the second most popular podcast in the world.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/shop.eatweeds.co.uk\/pages\/simon-mills\"\u003eRead Simon's full bio\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat you'll get\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e60-minute recorded session\u003c\/strong\u003e with Simon Mills (including Q\u0026amp;A from the live webinar)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDownloadable PDF\u003c\/strong\u003e of the slides, including key herbs, notes, and practical tips\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAccess\u003c\/strong\u003e \u003cspan\u003eis two years. That's plenty of time to come back when you need a refresher.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eHow it works\u003c\/strong\u003e. You stream the video through your browser. Works on your phone, tablet, laptop, or desktop. No downloads for the video. Just press play when you're ready.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eWatch the recording\u003c\/h2\u003e\n\u003cp\u003eYour stomach matters. Treat it like it does.\u003c\/p\u003e\n\u003cp\u003eThis isn't about cutting out food groups or following strict protocols. It's about understanding your system, and making simple, effective changes that support it.\u003c\/p\u003e\n\u003chr class=\"wp-block-separator has-alpha-channel-opacity\"\u003e\n\u003ch2 class=\"wp-block-heading\"\u003ePrice\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e£14.95\u003c\/strong\u003e\u003c\/p\u003e","brand":"Eatweeds Press","offers":[{"title":"Default Title","offer_id":56876927189374,"sku":null,"price":14.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0548\/8725\/2100\/files\/acid-reflux-by-simon-mills.png?v=1769963599"},{"product_id":"allergies","title":"Allergies","description":"\u003ch2\u003eA gentler way through allergy season.\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003eUnderstanding your immune system, not fighting it — practical herbal help for hayfever and seasonal allergies\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003eLet's start with something true.\u003c\/p\u003e\n\u003cp\u003eSpring and summer is beautiful. But for some of us, it's also itchy, sneezy, and miserable.\u003c\/p\u003e\n\u003cp\u003eIf your eyes are watering, your nose won't stop running, and you've had it with antihistamines that leave you groggy or don't work at all, this is for you.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat's covered in this session\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eWhy your immune system reacts to pollen the way it does\u003c\/li\u003e\n\u003cli\u003eThe herbal allies that make a real difference\u003c\/li\u003e\n\u003cli\u003eCommon mistakes people make (and what to do instead)\u003c\/li\u003e\n\u003cli\u003eSimple, sustainable practices to reduce sensitivity over time\u003c\/li\u003e\n\u003cli\u003eWhat actually works, and why\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat makes this different\u003c\/h2\u003e\n\u003cp\u003eYour immune system is trying to help. It's just overdoing it. Hayfever, dust allergies, asthma flare-ups — they're all signs your body's reacting too strongly to something harmless.\u003c\/p\u003e\n\u003cp\u003eConventional medications can blunt the symptoms, but they don't always deal with what's going on underneath. You end up managing, not mending.\u003c\/p\u003e\n\u003cp\u003eSimon doesn't chase fads or hype herbs up. He teaches from experience: scientific, clinical, and traditional. This isn't about suppressing your body. It's about understanding it, and helping it respond more calmly to the world around you.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWho this is for\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eThis is for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSpring and summer fills you with dread\u003c\/li\u003e\n\u003cli\u003eYou're tired of taking pills with limited results\u003c\/li\u003e\n\u003cli\u003eYou're curious about herbal approaches, but want solid, grounded information\u003c\/li\u003e\n\u003cli\u003eYou want to work with your body, not against it\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThis isn't for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou're looking for a quick fix\u003c\/li\u003e\n\u003cli\u003eYou're not open to trying gentle, consistent changes over time\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eAbout Simon Mills\u003c\/h2\u003e\n\u003cp\u003eSimon studied medical sciences at Cambridge. He's been a \u003cmeta charset=\"utf-8\"\u003epractising herbalist since 1977.\u003c\/p\u003e\n\u003cp\u003eHe's co-founded university programmes, advised the UK Government and House of Lords, and authored key textbooks used by practitioners around the world.\u003c\/p\u003e\n\u003cp\u003eSimon's work bridges science and tradition. He sees plants as characters, living allies we can call on for support.\u003c\/p\u003e\n\u003cp\u003eThese days, he's focused on teaching simple, effective self-care with herbs. He is the College of Medicine's lead on national self-care projects.\u003c\/p\u003e\n\u003cp\u003eRecently, he appeared on Steven Bartlett's \u003cem\u003eDiary of a CEO\u003c\/em\u003e podcast, the second most popular podcast in the world.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/shop.eatweeds.co.uk\/pages\/simon-mills\"\u003eRead Simon's full bio\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat you'll get\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e60-minute recorded session\u003c\/strong\u003e with Simon Mills (including Q\u0026amp;A from the live webinar)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDownloadable PDF\u003c\/strong\u003e with key takeaways and practical tips\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAccess\u003c\/strong\u003e \u003cspan\u003eis two years. That's plenty of time to come back when you need a refresher.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow it works.\u003c\/strong\u003e You stream the video through your browser. Works on your phone, tablet, laptop, or desktop. No downloads for the video. Just press play when you're ready.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eWatch the recording\u003c\/h2\u003e\n\u003cp\u003eStart your next allergy season with something better than tissues and guesswork. A calmer spring is possible.\u003c\/p\u003e\n\u003chr class=\"wp-block-separator has-alpha-channel-opacity\"\u003e\n\u003ch2 class=\"wp-block-heading\"\u003ePrice\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e£14.95\u003c\/strong\u003e\u003c\/p\u003e","brand":"Eatweeds Press","offers":[{"title":"Default Title","offer_id":56877151650174,"sku":null,"price":14.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0548\/8725\/2100\/files\/allergies-by-simon-mills.png?v=1769968359"},{"product_id":"chest-infections","title":"Chest Infections","description":"\u003ch2\u003eManaging Chest Infections Naturally\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003eUnderstanding your cough and supporting your lungs.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003eEvery winter, chest infections arrive. For some, this time of year just makes long-term breathing troubles worse.\u003c\/p\u003e\n\u003cp\u003eYou might get a cold that moves down to the chest, generating mucus and a cough to bring it up. Or your problem might be tightness and breathlessness that comes and goes or is there all the time.\u003c\/p\u003e\n\u003cp\u003eConventional medicine offers antibiotics or steroids or various inhalers. Some are helpful, some like antibiotics only if there is a bacterial infection. But what can we do to make the lungs themselves stronger?\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat's covered in this session\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHow the mucociliary escalator works to keep your lungs clear\u003c\/li\u003e\n\u003cli\u003eThe critical difference between wet and dry coughs, and why it matters\u003c\/li\u003e\n\u003cli\u003eWhich plant remedies help when there's too much mucus overwhelming the system\u003c\/li\u003e\n\u003cli\u003eWhich remedies work when mucus has dried up and airways are irritated\u003c\/li\u003e\n\u003cli\u003eHow to recognise whether your cough needs loosening or soothing\u003c\/li\u003e\n\u003cli\u003eWays to clear out old infections and protect healthy lung tissue\u003c\/li\u003e\n\u003cli\u003eWhy ancient medicine saw the lungs as the home of vital energy, and what that means for recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat makes this different\u003c\/h2\u003e\n\u003cp\u003eMost of us have never been taught this: your lungs have an extraordinary self-cleaning system called the mucociliary escalator. When you understand how it works, and how it can go wrong, everything about managing chest infections starts to make sense.\u003c\/p\u003e\n\u003cp\u003eThis system can fail in two distinct ways. Too much mucus following an infection can overwhelm the escalator. You bring it up as a productive, wet cough. Too little mucus means the airways dry up and become irritated. You get a dry, hacking cough. Same organ. Opposite problems. Opposite remedies.\u003c\/p\u003e\n\u003cp\u003eYou'll get clear guidance on how to assess your own chest symptoms and choose the right approach. Not generic \"lung support.\" Specific remedies based on what's actually happening. No fads. No overpromises. Just grounded, practical tools you can use at home.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWho this is for\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eThis is for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou have lingering chest infections that won't quite clear\u003c\/li\u003e\n\u003cli\u003eYou get bronchitis every winter\u003c\/li\u003e\n\u003cli\u003eYou have persistent coughs and want to understand what type you have\u003c\/li\u003e\n\u003cli\u003eYou're a parent wanting natural ways to support children with chest infections\u003c\/li\u003e\n\u003cli\u003eYou have asthma and are looking for complementary support alongside medical care\u003c\/li\u003e\n\u003cli\u003eYou're recovering from pneumonia or covid lung complications\u003c\/li\u003e\n\u003cli\u003eYou want to strengthen your lungs after years of respiratory problems\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThis isn't for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou're expecting instant relief\u003c\/li\u003e\n\u003cli\u003eYou're unwilling to learn the difference between what lungs need when they're too wet versus too dry\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eAbout Simon Mills\u003c\/h2\u003e\n\u003cp\u003eSimon Mills has practiced herbal medicine in Exeter since 1977.\u003c\/p\u003e\n\u003cp\u003eSimon studied medical sciences at Cambridge. He's been a \u003cmeta charset=\"utf-8\"\u003epractising herbalist since 1977.\u003c\/p\u003e\n\u003cp\u003eHe's co-founded university programmes, advised the UK Government and House of Lords, and authored key textbooks used by practitioners around the world.\u003c\/p\u003e\n\u003cp\u003eSimon's work bridges science and tradition. He sees plants as characters, living allies we can call on for support.\u003c\/p\u003e\n\u003cp\u003eThese days, he's focused on teaching simple, effective self-care with herbs. He is the College of Medicine's lead on national self-care projects.\u003c\/p\u003e\n\u003cp\u003eRecently, he appeared on Steven Bartlett's \u003cem\u003eDiary of a CEO\u003c\/em\u003e podcast, the second most popular podcast in the world.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/shop.eatweeds.co.uk\/pages\/simon-mills\"\u003eRead Simon's full bio\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat you'll get\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e60-minute recorded session\u003c\/strong\u003e with Simon Mills (including Q\u0026amp;A from the live webinar)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDownloadable PDF\u003c\/strong\u003e of the slides with key herbs, notes, and practical tips\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eAccess\u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e is two years. That's plenty of time to come back when you need a refresher.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eHow it works\u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e. You stream the video through your browser. Works on your phone, tablet, laptop, or desktop. No downloads for the video. Just press play when you're ready.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eWatch the recording\u003c\/h2\u003e\n\u003cp\u003eChest infections will keep happening. But understanding what's going on in your lungs, and knowing which remedies actually match your symptoms — that changes everything.\u003c\/p\u003e\n\u003chr class=\"wp-block-separator has-alpha-channel-opacity\"\u003e\n\u003ch2 class=\"wp-block-heading\"\u003ePrice\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e£14.95\u003c\/strong\u003e\u003c\/p\u003e","brand":"Eatweeds Press","offers":[{"title":"Default Title","offer_id":56877181337982,"sku":null,"price":14.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0548\/8725\/2100\/files\/chest-infections-by-simon-mills.png?v=1769969414"},{"product_id":"childrens-remedies","title":"Children’s Remedies","description":"\u003ch1\u003ePlant remedies for children.\u003c\/h1\u003e\n\u003cp\u003e\u003cem\u003eGentle ways to care for little ones — and the grown-ups who love them\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003eAt 2am, when your child's unwell, you reach for what's on hand. And often, that's Calpol.\u003c\/p\u003e\n\u003cp\u003eMaybe you've wondered if there's another way. What if you had something gentler? Something that worked with the body, not just against the symptoms?\u003c\/p\u003e\n\u003cp\u003eThis is a session about that.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat's covered in this session\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSimple, safe, and effective plant remedies for fevers, coughs, upset tummies, skin rashes, and restlessness\u003c\/li\u003e\n\u003cli\u003eHow to care for children using plants our great-grandparents would've known\u003c\/li\u003e\n\u003cli\u003eWhen to use herbal remedies and when medical care is needed\u003c\/li\u003e\n\u003cli\u003ePractical recipes and sourcing guidance you can use at home\u003c\/li\u003e\n\u003cli\u003eHow to build confidence in your ability to care for your family with plants\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat makes this different\u003c\/h2\u003e\n\u003cp\u003eMost of us weren't shown how to care for our families with plants. We were handed a pharmacy leaflet and told to follow the dose.\u003c\/p\u003e\n\u003cp\u003eBut so many over-the-counter medicines aren't tested for children. And so many of us are quietly uneasy about giving them too often.\u003c\/p\u003e\n\u003cp\u003eThis isn't folk theory. Or trendy wellness fluff. Simon is a trained medical scientist from Cambridge. He's taught herbal medicine at universities in the UK and US. He's advised governments. Co-written textbooks. Practised since 1977.\u003c\/p\u003e\n\u003cp\u003eBut more than that, he believes in giving families the tools to care for themselves. This isn't about rejecting medicine. It's about having more options.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWho this is for\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eThis is for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou want gentler ways to support your child's health\u003c\/li\u003e\n\u003cli\u003eYou feel uneasy about the medications on your shelf\u003c\/li\u003e\n\u003cli\u003eYou're curious about how plants can help, and want straight answers\u003c\/li\u003e\n\u003cli\u003eYou're a parent, carer, or anyone who looks after children\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThis isn't for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou're looking for quick fixes or miracle cures\u003c\/li\u003e\n\u003cli\u003eYou need emergency solutions (that's what doctors are for)\u003c\/li\u003e\n\u003cli\u003eYou're not willing to learn about everyday support for sniffles, stomach aches, and sleepless nights\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eAbout Simon Mills\u003c\/h2\u003e\n\u003cp\u003eSimon studied medical sciences at Cambridge. He's been a \u003cmeta charset=\"utf-8\"\u003epractising herbalist since 1977.\u003c\/p\u003e\n\u003cp\u003eHe's co-founded university programmes, advised the UK Government and House of Lords, and authored key textbooks used by practitioners around the world.\u003c\/p\u003e\n\u003cp\u003eSimon's work bridges science and tradition. He sees plants as characters, living allies we can call on for support.\u003c\/p\u003e\n\u003cp\u003eThese days, he's focused on teaching simple, effective self-care with herbs. He is the College of Medicine's lead on national self-care projects.\u003c\/p\u003e\n\u003cp\u003eRecently, he appeared on Steven Bartlett's \u003cem\u003eDiary of a CEO\u003c\/em\u003e podcast, the second most popular podcast in the world.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/shop.eatweeds.co.uk\/pages\/simon-mills\"\u003eRead Simon's full bio\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat you'll get\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e60-minute recorded session\u003c\/strong\u003e with Simon Mills (including answers to common questions from real parents)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull recipe PDF and sourcing guide\u003c\/strong\u003e with practical information you can use straight away\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAccess\u003c\/strong\u003e is two years. That's plenty of time to come back when you need a refresher\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow it works\u003c\/strong\u003e. You stream the video through your browser. Works on your phone, tablet, laptop, or desktop. No downloads for the video. Just press play when you're ready.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eWatch the recording\u003c\/h2\u003e\n\u003cp\u003eSometimes, knowing what to do at 2am makes all the difference.\u003c\/p\u003e\n\u003cp\u003eWe want our children to heal. This session gives you the tools to support them gently, safely, and effectively.\u003c\/p\u003e\n\u003chr class=\"wp-block-separator has-alpha-channel-opacity\"\u003e\n\u003ch2 class=\"wp-block-heading\"\u003ePrice\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e£14.95\u003c\/strong\u003e\u003c\/p\u003e","brand":"Eatweeds Press","offers":[{"title":"Default Title","offer_id":56877430440318,"sku":null,"price":14.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0548\/8725\/2100\/files\/childrens-remedies-by-simon-mills.png?v=1769972364"},{"product_id":"ibs","title":"Irritable Bowel Syndrome (IBS)","description":"\u003ch2\u003eUnderstanding Irritable Bowel Syndrome (IBS) – and What's Really Going On\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003eA practical guide to what's happening, and what you can do about it\u003c\/em\u003e.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003eBloating. Gas. Cramps. That unpredictable gut.\u003c\/p\u003e\n\u003cp\u003eYou've been told it's \"just IBS.\" Maybe you've even been told it's stress. And yet, it still feels like something's not right.\u003c\/p\u003e\n\u003cp\u003eYou've changed your diet. Taken supplements. Tried to relax. But the symptoms keep coming back. Here's the truth: IBS isn't one thing. It's a label that gets used when the tests say nothing's wrong, but you know there is.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat's covered in this session\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eThe five key causes that can lead to IBS symptoms (and how to tell which apply to you)\u003c\/li\u003e\n\u003cli\u003eHow stress plays a key role — but doesn't actually cause IBS\u003c\/li\u003e\n\u003cli\u003eHow to recognise digestive performance problems\u003c\/li\u003e\n\u003cli\u003eWhat to do if your microbiome's out of balance\u003c\/li\u003e\n\u003cli\u003eHow to identify food intolerances that really matter\u003c\/li\u003e\n\u003cli\u003eHerbal and home-based strategies that can help, safely and practically\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat makes this different\u003c\/h2\u003e\n\u003cp\u003eIBS isn't a mystery once you know what to look for. This session unpacks what's really happening beneath that vague label.\u003c\/p\u003e\n\u003cp\u003eYou'll learn how your system works, and how to support it intelligently. This isn't about cutting out food groups or following strict protocols. It's about understanding what's going on inside your gut, and what you can do to start bringing it back into balance.\u003c\/p\u003e\n\u003cp\u003eSimon Mills brings nearly five decades of practice as a medical herbalist, a background as co-founder of the University of Exeter's Centre for Complementary Health Studies, and experience advising Government and the House of Lords on herbal medicine.\u003c\/p\u003e\n\u003cp\u003eHis approach connects modern science with traditional herbal practice. No fads. No miracle cures. Just practical, evidence-informed guidance.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWho this is for\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eThis is for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou've been told you have IBS, but still don't understand why\u003c\/li\u003e\n\u003cli\u003eYou're tired of being told \"it's all in your head\"\u003c\/li\u003e\n\u003cli\u003eYou want natural, evidence-informed ways to support your digestion\u003c\/li\u003e\n\u003cli\u003eYou prefer practical guidance over miracle cures\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThis isn't for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou're looking for a quick fix or one-size-fits-all solution\u003c\/li\u003e\n\u003cli\u003eYou're not willing to learn how your system works\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eAbout Simon Mills\u003c\/h2\u003e\n\u003cp\u003eSimon studied medical sciences at Cambridge. He's been a \u003cmeta charset=\"utf-8\"\u003epractising herbalist since 1977.\u003c\/p\u003e\n\u003cp\u003eHe's co-founded university programmes, advised the UK Government and House of Lords, and authored key textbooks used by practitioners around the world.\u003c\/p\u003e\n\u003cp\u003eSimon's work bridges science and tradition. He sees plants as characters, living allies we can call on for support.\u003c\/p\u003e\n\u003cp\u003eThese days, he's focused on teaching simple, effective self-care with herbs. He is the College of Medicine's lead on national self-care projects.\u003c\/p\u003e\n\u003cp\u003eRecently, he appeared on Steven Bartlett's \u003cem\u003eDiary of a CEO\u003c\/em\u003e podcast, the second most popular podcast in the world.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/shop.eatweeds.co.uk\/pages\/simon-mills\"\u003eRead Simon's full bio\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat you'll get\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e60-minute recorded session\u003c\/strong\u003e with Simon Mills (including Q\u0026amp;A from the live webinar)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDownloadable PDF\u003c\/strong\u003e of the slides with key information and practical tips\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAccess\u003c\/strong\u003e is two years. That's plenty of time to come back when you need a refresher.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow it works\u003c\/strong\u003e. You stream the video through your browser. Works on your phone, tablet, laptop, or desktop. No downloads for the video. Just press play when you're ready.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eWatch the recording\u003c\/h2\u003e\n\u003cp\u003eIBS isn't a mystery once you know what to look for. Learn how to work with your digestion — not against it.\u003c\/p\u003e\n\u003chr class=\"wp-block-separator has-alpha-channel-opacity\"\u003e\n\u003ch2 class=\"wp-block-heading\"\u003ePrice\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e£14.95\u003c\/strong\u003e\u003c\/p\u003e","brand":"Eatweeds Press","offers":[{"title":"Default Title","offer_id":56877483819390,"sku":null,"price":14.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0548\/8725\/2100\/files\/ibs-by-simon-mills.png?v=1769973587"},{"product_id":"insomnia","title":"Insomnia","description":"\u003ch2\u003eSleepless nights aren't just tiring. They're a signal.\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003eThis recorded session helps you listen, and respond, with plants that truly restore.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003eAre you staring at the ceiling at 3 AM again? Or perhaps you toss and turn for hours before finally drifting off, only to wake feeling like you've barely slept?\u003c\/p\u003e\n\u003cp\u003ePoor sleep isn't just frustrating. It drains your energy, clouds your thinking, and affects every aspect of your well-being.\u003c\/p\u003e\n\u003cp\u003eIt's lonely, being awake when the world is asleep. But you're not alone.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat's covered in this session\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eWhy waking in the night might be about energy, not anxiety\u003c\/li\u003e\n\u003cli\u003eWhat sleep really is (hint: it's not 'shutdown mode')\u003c\/li\u003e\n\u003cli\u003eHow herbal sleep tonics gently rebuild your ability to rest\u003c\/li\u003e\n\u003cli\u003eA step-by-step plan to deepen sleep over days and weeks\u003c\/li\u003e\n\u003cli\u003eWhat you can do tonight to feel even a little more rested\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat makes this different\u003c\/h2\u003e\n\u003cp\u003eMost solutions to sleep problems don't really solve them. They knock you out, but don't rebuild your sleep. They numb, but don't nourish. And the longer you rely on them, the less they seem to work.\u003c\/p\u003e\n\u003cp\u003eYour body isn't broken. It's tired. It needs support, not sedation.\u003c\/p\u003e\n\u003cp\u003eThis isn't about masking symptoms. It's about understanding what your body's asking for, and giving it real support. The kind that builds you up, not knocks you out.\u003c\/p\u003e\n\u003cp\u003eSimon's been doing this for nearly 50 years. What he shares here is not theory — it's time-tested, gentle, and deeply practical.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWho this is for\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eThis is for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou can't fall asleep\u003c\/li\u003e\n\u003cli\u003eYou wake up tired\u003c\/li\u003e\n\u003cli\u003eSleep feels fragile, fractured, or like a daily struggle\u003c\/li\u003e\n\u003cli\u003eYou're ready to learn and care for yourself in a deeper way\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThis isn't for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou're looking for a one-size-fits-all cure\u003c\/li\u003e\n\u003cli\u003eYou're not willing to listen to your body\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eAbout Simon Mills\u003c\/h2\u003e\n\u003cp\u003eSimon studied medical sciences at Cambridge. He's been a \u003cmeta charset=\"utf-8\"\u003epractising herbalist since 1977.\u003c\/p\u003e\n\u003cp\u003eHe's co-founded university programmes, advised the UK Government and House of Lords, and authored key textbooks used by practitioners around the world.\u003c\/p\u003e\n\u003cp\u003eSimon's work bridges science and tradition. He sees plants as characters, living allies we can call on for support.\u003c\/p\u003e\n\u003cp\u003eThese days, he's focused on teaching simple, effective self-care with herbs. He is the College of Medicine's lead on national self-care projects.\u003c\/p\u003e\n\u003cp\u003eRecently, he appeared on Steven Bartlett's \u003cem\u003eDiary of a CEO\u003c\/em\u003e podcast, the second most popular podcast in the world.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/shop.eatweeds.co.uk\/pages\/simon-mills\"\u003eRead Simon's full bio\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat you'll get\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e60-minute recorded session\u003c\/strong\u003e with Simon Mills (including Q\u0026amp;A from the live webinar)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDownloadable PDF\u003c\/strong\u003e with notes, key herbs, and practical advice\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAccess\u003c\/strong\u003e is two years. That's plenty of time to come back when you need a refresher.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow it works\u003c\/strong\u003e. You stream the video through your browser. Works on your phone, tablet, laptop, or desktop. No downloads for the video. Just press play when you're ready.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eWatch the recording\u003c\/h2\u003e\n\u003cp\u003eGet the tools to work with your body, not against it. Your sleep matters. Let's help it return.\u003c\/p\u003e\n\u003chr class=\"wp-block-separator has-alpha-channel-opacity\"\u003e\n\u003ch2 class=\"wp-block-heading\"\u003ePrice\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e£14.95\u003c\/strong\u003e\u003c\/p\u003e","brand":"Eatweeds Press","offers":[{"title":"Default Title","offer_id":56877504070014,"sku":null,"price":14.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0548\/8725\/2100\/files\/insomnia-and-sleep-by-simon-mills.png?v=1769974695"},{"product_id":"stress","title":"Stress and Mood Upsets","description":"\u003ch2\u003eHow to build a better boat.\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003eMost of us don't need reminding that the world can be rough. Some days it's like a calm sea. Others, it's a full-force gale. And while we can't stop the waves from coming, we can do something just as important. We can build a better boat.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003eStress isn't just something we feel. It changes how we eat. How we sleep. How we think.\u003c\/p\u003e\n\u003cp\u003eIt scrambles our hormones, our metabolism, our moods — like cargo tossed around in a storm.\u003c\/p\u003e\n\u003cp\u003eOften, the help on offer is just a prescription to mute it all. That might be right for some. But for others, it leaves a question hanging: is there a gentler way?\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat's covered in this session\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003ePractical ways to calm your system and support your stress response\u003c\/li\u003e\n\u003cli\u003eHow to steady your metabolism, sleep, digestion, and mood\u003c\/li\u003e\n\u003cli\u003eHerbal insights to help restore balance across your body's systems\u003c\/li\u003e\n\u003cli\u003eSimple, effective tools to help you feel more grounded, more resilient, more like yourself\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat makes this different\u003c\/h2\u003e\n\u003cp\u003eThis isn't about denying the storm. It's about equipping yourself to move through it.\u003c\/p\u003e\n\u003cp\u003eNo hype. No silver bullets. Just grounded, time-tested tools from a herbalist who's been doing this for decades.\u003c\/p\u003e\n\u003cp\u003eThis isn't about escaping the hard stuff. It's about building resilience.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWho this is for\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eThis is for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou're feeling run down, restless, or emotionally up-and-down\u003c\/li\u003e\n\u003cli\u003eYou want natural ways to support your mood and nervous system\u003c\/li\u003e\n\u003cli\u003eYou're curious about what plants can do — and how they actually work\u003c\/li\u003e\n\u003cli\u003eYou'd like to be less dependent on pharmaceuticals (or avoid them if you can)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThis isn't for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou're looking for a quick fix\u003c\/li\u003e\n\u003cli\u003eYou're not open to learning or experimenting with natural approaches\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eAbout Simon Mills\u003c\/h2\u003e\n\u003cp\u003eSimon studied medical sciences at Cambridge. He's been a \u003cmeta charset=\"utf-8\"\u003epractising herbalist since 1977.\u003c\/p\u003e\n\u003cp\u003eHe's co-founded university programmes, advised the UK Government and House of Lords, and authored key textbooks used by practitioners around the world.\u003c\/p\u003e\n\u003cp\u003eSimon's work bridges science and tradition. He sees plants as characters, living allies we can call on for support.\u003c\/p\u003e\n\u003cp\u003eThese days, he's focused on teaching simple, effective self-care with herbs. He is the College of Medicine's lead on national self-care projects.\u003c\/p\u003e\n\u003cp\u003eRecently, he appeared on Steven Bartlett's \u003cem\u003eDiary of a CEO\u003c\/em\u003e podcast, the second most popular podcast in the world.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/shop.eatweeds.co.uk\/pages\/simon-mills\"\u003eRead Simon's full bio\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat you'll get\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e60-minute recorded session\u003c\/strong\u003e with Simon Mills (including Q\u0026amp;A from the live webinar)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDownloadable PDF\u003c\/strong\u003e of the slides, including key herbs, notes, and practical tips\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAccess\u003c\/strong\u003e is two years. That's plenty of time to come back when you need a refresher.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow it works.\u003c\/strong\u003e You stream the video through your browser. Works on your phone, tablet, laptop, or desktop. No downloads for the video. Just press play when you're ready.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eWatch the recording\u003c\/h2\u003e\n\u003cp\u003eWe can't change the weather. But we can learn to ride it out better. Come build a better boat.\u003c\/p\u003e\n\u003chr class=\"wp-block-separator has-alpha-channel-opacity\"\u003e\n\u003ch2 class=\"wp-block-heading\"\u003ePrice\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e£14.95\u003c\/strong\u003e\u003c\/p\u003e","brand":"Eatweeds Press","offers":[{"title":"Default Title","offer_id":56877579534718,"sku":null,"price":14.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0548\/8725\/2100\/files\/stress-and-mood-by-simon-mills.png?v=1769976262"},{"product_id":"winter-viruses","title":"Winter Viruses","description":"\u003ch2\u003eBuilding Natural Defences in the Cold and Flu Season\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003eEvery winter they arrive. The familiar colds and flus. Now joined by RSV and covid.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003eThey spread easily in damp weather and crowded classrooms.\u003c\/p\u003e\n\u003cp\u003eFor some, they're a few rough days. For others, the aftermath drags on — coughs that won't go, fatigue that lingers, a system that never quite resets.\u003c\/p\u003e\n\u003cp\u003eHere's the simple truth: antibiotics don't work against viruses. They should only be used if there's a secondary bacterial infection. So what can we do instead?\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat's covered in this session\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHow viruses behave, and why they show up when the body's resilience is low\u003c\/li\u003e\n\u003cli\u003eWays to recognise when a lingering infection is pointing to deeper needs\u003c\/li\u003e\n\u003cli\u003ePlant remedies that support recovery from colds, flus, RSV, and covid\u003c\/li\u003e\n\u003cli\u003ePractical steps to help avoid post-viral fatigue\u003c\/li\u003e\n\u003cli\u003eHow to build immunity gently, without overloading your system\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat makes this different\u003c\/h2\u003e\n\u003cp\u003eOnce upon a time, medicine dreamed of 'curing the common cold.' But the truth is, if you spend time in shared indoor spaces and don't come down with every cold that's going round, your body is already doing that curing.\u003c\/p\u003e\n\u003cp\u003eThe real work isn't to fight nature, but to strengthen what's already there. To support the tissues, cells, and immune responses that are constantly protecting you. And this is where plants can help.\u003c\/p\u003e\n\u003cp\u003eThis isn't about miracle cures or quick fixes. It's about understanding your body and giving it the support it needs to do what it's built to do: heal.\u003c\/p\u003e\n\u003cp\u003eYou'll get clear, trustworthy guidance, not folklore passed around on social media. Simon's approach blends the scientific with the traditional, always tested against what works in real life. No fads. No overpromises. Just grounded, practical tools.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWho this is for\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eThis is for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou feel like you catch every virus going\u003c\/li\u003e\n\u003cli\u003eYou're a parent wanting natural options to support children through colds and flus\u003c\/li\u003e\n\u003cli\u003eYou're still struggling with post-viral fatigue\u003c\/li\u003e\n\u003cli\u003eYou're curious about using herbs for immunity but not sure where to start\u003c\/li\u003e\n\u003cli\u003eYou're looking for safe, supportive alternatives alongside mainstream care\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThis isn't for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou're seeking quick fixes\u003c\/li\u003e\n\u003cli\u003eYou're unwilling to make small, steady changes that build resilience\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eAbout Simon Mills\u003c\/h2\u003e\n\u003cp\u003eSimon studied medical sciences at Cambridge. He's been a \u003cmeta charset=\"utf-8\"\u003epractising herbalist since 1977.\u003c\/p\u003e\n\u003cp\u003eHe's co-founded university programmes, advised the UK Government and House of Lords, and authored key textbooks used by practitioners around the world.\u003c\/p\u003e\n\u003cp\u003eSimon's work bridges science and tradition. He sees plants as characters, living allies we can call on for support.\u003c\/p\u003e\n\u003cp\u003eThese days, he's focused on teaching simple, effective self-care with herbs. He is the College of Medicine's lead on national self-care projects.\u003c\/p\u003e\n\u003cp\u003eRecently, he appeared on Steven Bartlett's \u003cem\u003eDiary of a CEO\u003c\/em\u003e podcast, the second most popular podcast in the world.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/shop.eatweeds.co.uk\/pages\/simon-mills\"\u003eRead Simon's full bio\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat you'll get\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e60-minute recorded session\u003c\/strong\u003e with Simon Mills (including Q\u0026amp;A from the live webinar)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDownloadable PDF\u003c\/strong\u003e of the slides with key herbs and practical tips\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAccess\u003c\/strong\u003e is two years. That's plenty of time to come back when you need a refresher.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow it works\u003c\/strong\u003e. You stream the video through your browser. Works on your phone, tablet, laptop, or desktop. No downloads for the video. Just press play when you're ready.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eWatch the recording\u003c\/h2\u003e\n\u003cp\u003eWinter viruses aren't going away. But how your body responds — that's something you can influence.\u003c\/p\u003e\n\u003chr class=\"wp-block-separator has-alpha-channel-opacity\"\u003e\n\u003ch2 class=\"wp-block-heading\"\u003ePrice\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e£14.95\u003c\/strong\u003e\u003c\/p\u003e","brand":"Eatweeds Press","offers":[{"title":"Default Title","offer_id":56877673021822,"sku":null,"price":14.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0548\/8725\/2100\/files\/winter-viruses-by-simon-mills.png?v=1769978110"},{"product_id":"arthritis","title":"Arthritis and Joint Pain","description":"\u003c!-- Sales page --\u003e\n\u003ch2 style=\"text-align: center;\"\u003eYour Joints Are Sending You a Message\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cem\u003eUnderstanding what they're saying – and what to do about it – changes everything.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003eJoint pain is common. So common that most people assume it's just wear and tear.\u003c\/p\u003e\n\u003cp\u003eSomething to manage. Something to push through. A prescription to collect.\u003c\/p\u003e\n\u003cp\u003eBut joints don't hurt without reason. And the reason is rarely just in the joint itself.\u003c\/p\u003e\n\u003cp\u003eThere's an older way of thinking about this that turns out to be quite sensible.\u003c\/p\u003e\n\u003cp\u003eOur ancestors saw joint pain as a sign of something upstream, toxicity, accumulation, a body struggling to clear what it couldn't process.\u003c\/p\u003e\n\u003cp\u003eModern medicine has better language for this. The insight is the same.\u003c\/p\u003e\n\u003ch2\u003eWhat's covered in this session\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eWhy joints are uniquely vulnerable to accumulating trouble, and what that means for your pain\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow to read the difference between mechanical damage and inflammatory or metabolic joint pain\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWhat's happening upstream, circulation, metabolites, and why gout is just the obvious end of a much broader pattern\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSimple herbal and natural approaches that address the source, not just the symptom\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWhat you can actually do at home before reaching for anti-inflammatories, pain relievers, or steroid injections\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWhich plants and preparations have genuine evidence behind them for joint care\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat makes this different\u003c\/h2\u003e\n\u003cp\u003eMost joint pain advice focuses on the joint. Rest it. Ice it. Treat it. That's reasonable as far as it goes, but it doesn't go very far.\u003c\/p\u003e\n\u003cp\u003eThis session takes a different approach. Simon Mills (bio below) works upstream first.\u003c\/p\u003e\n\u003cp\u003eHe looks at what the body is carrying, inflammatory agents, metabolic waste, circulatory patterns, that make joints vulnerable in the first place.\u003c\/p\u003e\n\u003cp\u003eAddress that, and the joint often starts to recover on its own.\u003c\/p\u003e\n\u003cp\u003eThis isn't alternative thinking opposed to medical science. It's medical thinking applied to plants, careful, rational, and grounded in how the body actually works.\u003c\/p\u003e\n\u003cp\u003eThe result is practical. You'll leave with a clearer picture of what's happening and a short list of things worth trying.\u003c\/p\u003e\n\u003ch2\u003eWho this is for\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eThis IS for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou have ongoing joint pain and want to understand it better, not just manage it\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eYou're looking for approaches that work with your body rather than simply suppressing symptoms\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eYou're open to herbal and natural options but want the reasoning behind them\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eYou'd rather try something sensible at home before defaulting to long-term medication\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eYou're curious about the upstream causes of inflammation and how to address them\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThis is NOT for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou're looking for a quick fix or a single remedy that solves everything\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eYou want validation to avoid medical advice you've already received\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat you'll get\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical recommendations\u003c\/strong\u003e you can act on immediately\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA clear framework\u003c\/strong\u003e for thinking about joint pain that goes beyond the standard advice\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e60-minute recorded session\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewith Simon Mills (including Q\u0026amp;A)\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDownloadable PDF\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eof the slides, including key herbs, notes, and practical tips\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAccess\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eis two years. That's plenty of time to come back when you need a refresher.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eHow it works\u003c\/strong\u003e. You stream the video through your browser. Works on your phone, tablet, laptop, or desktop. No downloads for the video. Just press play when you're ready.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eAbout Simon Mills\u003c\/h2\u003e\n\u003cp\u003eSimon studied medical sciences at Cambridge. He's been a practising herbalist since 1977.\u003c\/p\u003e\n\u003cp\u003eHe's co-founded university programmes, advised the UK Government and House of Lords, and authored key textbooks used by practitioners around the world.\u003c\/p\u003e\n\u003cp\u003eSimon's work bridges science and tradition. He sees plants as characters, living allies we can call on for support.\u003c\/p\u003e\n\u003cp\u003eThese days, he's focused on teaching simple, effective self-care with herbs. He is the College of Medicine's lead on national self-care projects.\u003c\/p\u003e\n\u003cp\u003eRecently, he appeared on Steven Bartlett's \u003cem\u003eDiary of a CEO\u003c\/em\u003e podcast, the second most popular podcast in the world.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"#\"\u003eRead Simon Mills' full bio here.\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eGet the recording\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003ePurchase now and it will be waiting for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e£14.95\u003c\/h2\u003e","brand":"Eatweeds Press","offers":[{"title":"Default Title","offer_id":56942904115582,"sku":null,"price":14.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0548\/8725\/2100\/files\/arthritis-joint-pain-by-simon-mills.png?v=1771485060"},{"product_id":"wild-medicine-for-beginners","title":"Wild Medicine For Beginners","description":"\u003ch2 style=\"text-align: center;\"\u003eLearn to Read the Plants Around You\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cem\u003eThe plants are right outside the door. They always have been.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003eOur grandparents and great-grandparents knew how to use them. They didn't need books to tell them.\u003c\/p\u003e\n\u003cp\u003eThis was ordinary knowledge, passed down through families, shared by the women in the village who knew what to reach for when someone was ill.\u003c\/p\u003e\n\u003cp\u003eThen it stopped being passed down. And most of us grew up without it.\u003c\/p\u003e\n\u003cp\u003eWhat we have instead is a health service under pressure, and a habit of reaching for a packet or a prescription whenever something goes wrong.\u003c\/p\u003e\n\u003cp\u003eThat works, often. But it isn't the only way, and it isn't how things always were.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat's covered in this course\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHow our ancestors understood and categorised plants, by taste, texture, smell and colour, and why that system still works today\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWhat flavonoids are, why the yellow and green plants matter, and how they support your circulation, immune system and gut flora\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow mucilaginous plants soothe the digestive tract and lungs, and when to reach for them\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWhat tannins do to damaged tissue – and why a strong bark tea can be a genuine first-aid remedy for wounds and gastroenteritis\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow bitter plants switch on your digestion within seconds, and which conditions they're most likely to help\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe difference between warming aromatics and cooling ones – and how to find out which suits you\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWhich plants to be careful with, and why (including the honest truth about alkaloids, nightshades and comfrey)\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow almost all the plants in this course also work as restoratives – building you up over time, so that eventually you don't need them\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat makes this different\u003c\/h2\u003e\n\u003cp\u003eMost courses about herbal medicine teach you plants one by one – a long list of species with their uses attached.\u003c\/p\u003e\n\u003cp\u003eIt's useful, but it's slow, and it doesn't give you a way of thinking. You end up knowing facts without having a framework.\u003c\/p\u003e\n\u003cp\u003eThis course teaches you what people knew before the books were written.\u003c\/p\u003e\n\u003cp\u003eThe system our ancestors used was based on what they could directly perceive – the sliminess of a mucilaginous plant, the puckering of tannins, the bitterness that switched on digestion, the heat of a mustard plaster.\u003c\/p\u003e\n\u003cp\u003eAcross cultures and centuries, people arrived at remarkably similar conclusions because the plants were telling them the same things. This course puts you inside that way of seeing.\u003c\/p\u003e\n\u003cp\u003eThat means when you finish, you're not just carrying a list. You're carrying a way of reading the land around you – one that will keep developing the more time you spend with it.\u003c\/p\u003e\n\u003cp\u003eSimon Mills has been a practising medical herbalist in Exeter since 1977.\u003c\/p\u003e\n\u003cp\u003eHe's spent his career at the intersection of traditional plant knowledge and modern clinical research, and his great passion has always been to make this knowledge available to people who want it. Not just to practitioners. To everyone.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWho this is for\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eThis IS for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou want to understand the healing plants growing around you, not just identify them\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eYou're drawn to the idea of caring for yourself and your family with plants, but want grounded, trustworthy teaching — not wellness vagueness\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eYou're starting from scratch and want a system you can build on, not just a list to memorise\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eYou believe this kind of knowledge belongs to ordinary people, and you'd like it back\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThis is NOT for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou're looking for miracle cures or alternatives to medical care you actually need\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eYou want a quick reference guide without the understanding behind it\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat you'll get\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e2 hours of virtual herb walk video\u003c\/strong\u003e — filmed in the field, structured around the eight plant categories Simon teaches, with identification and use for each plant\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e60-minute recorded Q\u0026amp;A session\u003c\/strong\u003e — real questions from students, answered fully by Simon\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2 years guaranteed access\u003c\/strong\u003e to all course materials, on a mobile-friendly platform\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat people say\u003c\/h2\u003e\n\u003cp\u003e\"This course has made something click in my brain about understanding wild medicines. After reading about herbal medicine for a while and feeling like it wasn't going in, it's now falling into place with this brilliant course.\" – \u003ccite\u003eCharley C.\u003c\/cite\u003e\u003c\/p\u003e\n\u003cp\u003e\"Having just finished the first section of the course I wanted to thank you. How little I knew about so many of the plants with which I am so familiar. Thank you for this insightful course and your gentle and easy sharing of your immense knowledge.\" – \u003ccite\u003ePaula S.\u003c\/cite\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eAbout Simon Mills\u003c\/h2\u003e\n\u003cp\u003eSimon Mills has been practising herbal medicine in Exeter since 1977.\u003c\/p\u003e\n\u003cp\u003eHe trained first in medical sciences at Cambridge before spending four decades working at the crossroads of traditional plant knowledge and modern healthcare.\u003c\/p\u003e\n\u003cp\u003eAlong the way he led the main professional bodies for herbal medicine in the UK, served on government and House of Lords committees, and co-founded the University of Exeter's Centre for Complementary Health Studies.\u003c\/p\u003e\n\u003cp\u003eHe has co-authored practitioner textbooks used worldwide, created the first Master's degree in herbal medicine in the USA, and spent years as Herbal Strategist at Pukka.\u003c\/p\u003e\n\u003cp\u003eHe continues to work on national self-care projects with the College of Medicine, and recently shared his story on Steven Bartlett's \u003cem\u003eDiary of a CEO.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThrough all of it, his purpose has stayed the same: to help people rediscover the tools that are right under their feet, and to turn that knowledge into something they can actually use.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eJoin the course\u003c\/h2\u003e\n\u003cp\u003eOne-time payment. No subscription. A 14-day money-back guarantee if it isn't right for you.\u003c\/p\u003e\n\u003ch2\u003e£39.95\u003c\/h2\u003e","brand":"Eatweeds Press","offers":[{"title":"Default Title","offer_id":56980746371454,"sku":null,"price":39.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0548\/8725\/2100\/files\/wild-medicine-for-beginners-by-simon-mills.png?v=1772044166"},{"product_id":"fatigue","title":"Fatigue and Brain Fog","description":"\u003ch2\u003eFor anyone who's been tired for too long and hasn't found an answer\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003eSimon Mills on convalescence, plant tonics, and what we forgot about getting well\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eToo many people spend years being told their fatigue is \"just stress\" or \"probably depression.\"\u003c\/p\u003e\n\u003cp\u003eThey're handed antidepressants or referred for CBT. Maybe they try graded exercise, carefully.\u003c\/p\u003e\n\u003cp\u003eThe tiredness doesn't go away.\u003c\/p\u003e\n\u003cp\u003eThe conditions go by many names. ME, chronic fatigue syndrome, post-viral fatigue, long Covid, Lyme disease, fibromyalgia.\u003c\/p\u003e\n\u003cp\u003eBut the core experience is the same: a disabling, persistent exhaustion that medicine hasn't found a reliable way to treat.\u003c\/p\u003e\n\u003cp\u003eWhat's often missing from the conversation is history.\u003c\/p\u003e\n\u003cp\u003ePeople have been recovering from this kind of fatigue for as long as there have been people.\u003c\/p\u003e\n\u003cp\u003eThey called it convalescence.\u003c\/p\u003e\n\u003ch2\u003eWhat's covered in this session\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHow to understand the mechanisms behind fatigue, and why modern research supports older approaches\u003c\/li\u003e\n\u003cli\u003eThe principles of convalescence, and how to apply them today\u003c\/li\u003e\n\u003cli\u003eWhy common treatments like CBT and antidepressants often fall short for fatigue-related conditions\u003c\/li\u003e\n\u003cli\u003eThe role of classic plant tonics in recuperation, what they are, and how they were used\u003c\/li\u003e\n\u003cli\u003ePractical approaches to rebuilding strength, grounded in both historical practice and current understanding\u003c\/li\u003e\n\u003cli\u003eHow to work with fatigue rather than push against it\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat makes this different\u003c\/h2\u003e\n\u003cp\u003eMost approaches to chronic fatigue are either medical, trying to rule things out or prescribe something, or psychological, working on the assumption that the problem is partly in the mind.\u003c\/p\u003e\n\u003cp\u003eBoth have their place. Neither is the full picture.\u003c\/p\u003e\n\u003cp\u003eThis session takes a different starting point: that fatigue following illness, injury, or trauma is a known condition with a long history of being managed well.\u003c\/p\u003e\n\u003cp\u003eThe old frameworks for recovery, convalescence, rest, the gradual rebuilding of strength, were developed through careful observation over centuries. They largely worked.\u003c\/p\u003e\n\u003cp\u003eSimon Mills has spent decades working at the intersection of herbal medicine and mainstream clinical practice.\u003c\/p\u003e\n\u003cp\u003eHis knowledge of plant tonics and recuperative approaches draws on both the historical record and modern scientific understanding of what happens in the body during prolonged fatigue.\u003c\/p\u003e\n\u003cp\u003eThis isn't about finding a shortcut. It's about understanding what recovery actually requires – and what tools are genuinely available.\u003c\/p\u003e\n\u003ch2\u003eWho this is for\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eThis IS for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou're living with unexplained or persistent fatigue, whether recently diagnosed or long-standing\u003c\/li\u003e\n\u003cli\u003eYou've tried conventional treatments and found them only partially helpful\u003c\/li\u003e\n\u003cli\u003eYou're interested in plant-based and historical approaches to recovery\u003c\/li\u003e\n\u003cli\u003eYou want a clearer understanding of what's happening in your body, not just a list of symptoms\u003c\/li\u003e\n\u003cli\u003eYou're caring for someone with ME, long Covid, or a related condition\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThis is NOT for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou're looking for a quick fix or a single remedy that resolves everything\u003c\/li\u003e\n\u003cli\u003eYou're not open to approaches outside mainstream medicine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat you'll get\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c!-- obsidian --\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e60-minute recorded session\u003c\/strong\u003e with Simon Mills (including Q\u0026amp;A from the live webinar)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDownloadable PDF\u003c\/strong\u003e with notes, key herbs, and practical advice\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAccess\u003c\/strong\u003e is two years. That's plenty of time to come back when you need a refresher.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow it works\u003c\/strong\u003e. You stream the video through your browser. Works on your phone, tablet, laptop, or desktop. No downloads for the video. Just press play when you're ready.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eAbout Simon Mills\u003c\/h2\u003e\n\u003cp\u003eSimon Mills has practised herbal medicine in Exeter since 1977.\u003c\/p\u003e\n\u003cp\u003eHe co-authored key herbal medicine texts still used worldwide, co-founded the UK's first university centre for complementary health, and helped shape the country's first integrated medical school curriculum.\u003c\/p\u003e\n\u003cp\u003eHe's also advised both the Government and the House of Lords on herbal medicine policy.\u003c\/p\u003e\n\u003cp\u003eHis focus today is simple: helping ordinary people use plants to take care of themselves and their families.\u003c\/p\u003e\n\u003ch2\u003eWatch the recording - £14.95\u003c\/h2\u003e\n\u003cp\u003eGet the tools to work with your body, not against it. Your sleep matters. Let's help it return.\u003c\/p\u003e","brand":"Eatweeds Press","offers":[{"title":"Default Title","offer_id":57145743933822,"sku":null,"price":14.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0548\/8725\/2100\/files\/fatigue-brain-fog-by-simon-mills.png?v=1774003384"},{"product_id":"skin","title":"Skin Conditions: Eczema, Psoriasis, and Acne","description":"\u003ch1 style=\"text-align: center;\"\u003eWhy Your Skin Keeps Flaring, No Matter What You Put On It\u003c\/h1\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cem\u003eA Herb Hour session on eczema, psoriasis, and acne treated through plant medicine.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003eMost treatments for skin conditions work on the surface. Creams, coal tar, steroids, UV light — they reduce an outbreak for a while. Then it returns, sometimes worse than before.\u003c\/p\u003e\n\u003cp\u003eConventional dermatology treats these conditions as local problems to be suppressed. That works, up to a point. But it doesn't ask why the inflammation is there, or what's driving it.\u003c\/p\u003e\n\u003cp\u003eFor the people whose skin keeps flaring no matter what they apply, that question matters.\u003c\/p\u003e\n\u003cp\u003eThere is another way to approach it: skin trouble as a signal. Something inside is out of balance, and the skin is where it shows.\u003c\/p\u003e\n\u003cp\u003eThat shifts the whole question...from how do I calm this outbreak, to what is this outbreak telling me?\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat's covered in this session\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eThe internal sources of inflammation most likely to drive chronic skin conditions, including gut disruption, poor liver function, hormonal imbalance, and microbiome dysbiosis\u003c\/li\u003e\n\u003cli\u003eHow previous infections, hypersensitivities, and metabolic stress can show up as skin trouble — and how to work out which may apply to you\u003c\/li\u003e\n\u003cli\u003eTraditional herbal depuratives and blood cleansers: what they are, how they may work, and which to consider starting with at home\u003c\/li\u003e\n\u003cli\u003eWhat other medical traditions have understood about skin conditions as patterns of constitutional imbalance, and how individual approaches follow from that\u003c\/li\u003e\n\u003cli\u003eSimple herbal salves you can make yourself to ease outbreaks while you work on the deeper picture\u003c\/li\u003e\n\u003cli\u003eThe role of stress: why it worsens skin conditions without being the cause of them\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat makes this different\u003c\/h2\u003e\n\u003cp\u003eStandard dermatology has a limited toolkit for chronic skin conditions. Corticosteroids for a flare. Topical anti-inflammatories for ongoing management. In severe cases, biologics or immunosuppressants with their own risks.\u003c\/p\u003e\n\u003cp\u003eAll of these target the symptom. The question of origin — why this person, why this pattern, why now — rarely gets asked in a ten-minute consultation.\u003c\/p\u003e\n\u003cp\u003eMaster medical herbalist Simon Mills approaches it differently. Drawing on medical herbalism, traditional medicine from several cultures, and a thorough grounding in physiology, he looks at the body as a whole system.\u003c\/p\u003e\n\u003cp\u003eSkin conditions, on that view, are often expressions of imbalance elsewhere: digestive trouble, liver strain, hormonal shifts, immune sensitivity.\u003c\/p\u003e\n\u003cp\u003eIdentifying which is involved for a particular person is the starting point for treatment that actually addresses the cause.\u003c\/p\u003e\n\u003cp\u003eSimon trained at Cambridge and has spent over forty years in clinical practice and teaching. This session reflects that depth of experience: specific, practical, and honest about what's known and what isn't.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWho this is for\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eThis IS for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou have eczema, psoriasis, or acne that keeps returning despite treatment\u003c\/li\u003e\n\u003cli\u003eYou've worked through the standard medical options and want to understand what else might be contributing\u003c\/li\u003e\n\u003cli\u003eYou're willing to consider internal causes and make some changes from the inside\u003c\/li\u003e\n\u003cli\u003eYou want safe, practical plant remedies you can begin exploring at home\u003c\/li\u003e\n\u003cli\u003eYou're interested in an approach tailored to your particular pattern, not a generic protocol\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThis is NOT for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou're looking for a single product or quick fix\u003c\/li\u003e\n\u003cli\u003eYou want a session focused only on topical treatments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat you'll get\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e60-minute recorded session\u003c\/strong\u003e with Simon Mills (including Q\u0026amp;A from the live webinar)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDownloadable PDF\u003c\/strong\u003e with notes, key herbs, and practical advice\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAccess is two years\u003c\/strong\u003e. That's plenty of time to come back when you need a refresher.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow it works\u003c\/strong\u003e. You stream the video through your browser. Works on your phone, tablet, laptop, or desktop. No downloads for the video. Just press play when you're ready.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eAbout Simon Mills\u003c\/h2\u003e\n\u003cp\u003eSimon Mills is a medical herbalist, author, and educator. He studied at Cambridge and has practised, researched, and taught for over forty years. He is a co-founder of the College of Medicine and has written widely on herbal medicine and its scientific basis.\u003c\/p\u003e\n\u003cp\u003eSimon presents Herb Hour in collaboration with Robin Harford of Eatweeds — a series of live and recorded webinars bringing herbal medicine knowledge to a wider audience.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003ePre-order the recording - £14.95\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eAvailable Thursday, 14th May 2026.\u003c\/p\u003e","brand":"Eatweeds Press","offers":[{"title":"Default Title","offer_id":57289509962110,"sku":"HHSKIN","price":14.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0548\/8725\/2100\/files\/skin-conditions-by-simon-mills.png?v=1776700208"},{"product_id":"trees-that-heal","title":"Trees That Heal","description":"\u003ch2 style=\"text-align: center;\"\u003eFrom bark to berry - how to harvest, preserve, and use what the trees give you.\u003c\/h2\u003e\n\u003chr\u003e\n\u003cp\u003eTrees have been used as medicine for thousands of years. Most of us know a little - willow for pain, elderberry for colds - but the full picture is much wider than that.\u003c\/p\u003e\n\u003cp\u003eThe problem is that most of what's available on medicinal plants is either too vague to be useful, or too clinical to be approachable.\u003c\/p\u003e\n\u003cp\u003eYou end up with a list of Latin names and no real sense of what to do with them, or how to do it safely.\u003c\/p\u003e\n\u003cp\u003eThis \u003cstrong\u003etwo-part online course\u003c\/strong\u003e changes that.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSession one\u003c\/strong\u003e covers the science and safety of medicinal trees.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSession two\u003c\/strong\u003e covers the practical craft of turning a harvest into remedies you can store and use all year round.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat's covered\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eSession 1: Understanding medicinal trees\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhich native trees have solid research behind them, and what conditions they're used for\u003c\/li\u003e\n\u003cli\u003eHow hawthorn and willow work, and why that affects whether they can be used alongside prescription medication\u003c\/li\u003e\n\u003cli\u003eWhich introduced species - including ginkgo and hibiscus - extend the range of tree medicine beyond British hedgerows\u003c\/li\u003e\n\u003cli\u003eHow to make a tree tea, including a step-by-step example designed to support digestion and weight management\u003c\/li\u003e\n\u003cli\u003eKey phytochemical constituents and what they tell us about safe use and appropriate doses\u003c\/li\u003e\n\u003cli\u003eHow to get more from fruits, nuts, bark, leaves, buds, and flowers than most people realise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSession 2: Harvest, preparation, and home remedies\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow to harvest and dry tree material - leaves, bark, flowers, and fruits - and why drying technique matters more than most people think\u003c\/li\u003e\n\u003cli\u003eHow to make infused oils, syrups, and liqueurs using ordinary kitchen equipment\u003c\/li\u003e\n\u003cli\u003eSkin care preparations for conditions like eczema, insect bites, and first aid use, including birch, rosemary, juniper, and pine\u003c\/li\u003e\n\u003cli\u003eA store cupboard elderberry syrup for winter respiratory complaints\u003c\/li\u003e\n\u003cli\u003eA digestive liqueur - a bitter bark, herb, and spice blend to support digestion and reduce bloating\u003c\/li\u003e\n\u003cli\u003eWhat can go wrong with poorly made remedies, and how to avoid it\u003c\/li\u003e\n\u003cli\u003eDosage and safety guidance to ensure preparations are used appropriately\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat makes this different\u003c\/h2\u003e\n\u003cp\u003eMost herbal medicine content either treats safety as an afterthought or gets so cautious it becomes useless.\u003c\/p\u003e\n\u003cp\u003eA lot of preparation guides tell you what to make but not why one method works better than another. This workshop does both.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSession one\u003c\/strong\u003e gives you the foundation: understanding the chemistry helps explain the traditional uses, and the same understanding tells you when to be careful.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSession two\u003c\/strong\u003e builds on that, covering the practical reasons behind each preparation method - so you understand what you're doing rather than just following steps.\u003c\/p\u003e\n\u003cp\u003eAnne brings traditional use, phytochemical evidence, and practical application together, rather than treating them as separate subjects.\u003c\/p\u003e\n\u003cp\u003eHer background spans clinical practice, academic research, and years of growing and harvesting medicinal trees herself at Holt Wood Herbs in Devon. That combination shows in the quality and depth of what she teaches.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWho this is for\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eThis IS for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou want to use herbal tree remedies but aren't sure which ones are safe or well-supported\u003c\/li\u003e\n\u003cli\u003eYou or someone you care for takes prescription medication and you need to understand potential interactions\u003c\/li\u003e\n\u003cli\u003eYou have access to trees or hedgerows and want to do more with what you harvest\u003c\/li\u003e\n\u003cli\u003eYou want reliable store cupboard remedies for skin complaints, digestion, and winter colds\u003c\/li\u003e\n\u003cli\u003eYou want to understand the underlying plant chemistry, not just follow instructions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThis is NOT for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou're looking for a simple list of remedies with no science behind it\u003c\/li\u003e\n\u003cli\u003eYou want a food foraging course rather than a medicinal focus\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat you'll get\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e2-hour recorded session\u003c\/strong\u003e with Anne Stobart (including Q\u0026amp;A from the live webinar)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDownloadable PDFs\u003c\/strong\u003e with notes, key herbs, and practical advice\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong\u003eAccess is two years.\u003c\/strong\u003e That's plenty of time to come back when you need a refresher.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow it works. \u003c\/strong\u003eYou stream the video through your browser. Works on your phone, tablet, laptop, or desktop. No downloads for the video. Just press play when you're ready.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eAbout Anne Stobart\u003c\/h2\u003e\n\u003cp\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0548\/8725\/2100\/files\/anne_stobart.webp?v=1778675733\"\u003e\u003c\/p\u003e\n\u003cp\u003eAnne Stobart is a medical herbalist, author, herb grower, and historical researcher.\u003c\/p\u003e\n\u003cp\u003eShe directed the clinical herbal practitioner programme at Middlesex University and has published three books on medicinal plants, including \u003cem\u003eTrees and Shrubs That Heal\u003c\/em\u003e (Permanent Publications, 2023).\u003c\/p\u003e\n\u003cp\u003eShe co-founded the Holt Wood Herbs medicinal forest garden project in Devon.\u003c\/p\u003e\n\u003cp\u003eAnne presents this workshop in collaboration with Robin Harford of Eatweeds.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eGet the recording\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c!-- obsidian --\u003e\u003c\/p\u003e\n\u003cp\u003eTwo sessions covering medicinal trees properly - the science behind safe use, and the practical craft of making remedies that last.\u003c\/p\u003e\n\u003ch2\u003e£30\u003c\/h2\u003e","brand":"Eatweeds Press","offers":[{"title":"Default Title","offer_id":57407384584574,"sku":null,"price":30.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0548\/8725\/2100\/files\/trees-that-heal.png?v=1778675168"},{"product_id":"menopause","title":"Menopause","description":"\u003ch2 style=\"text-align: center;\"\u003eWhat a medical herbalist with 25 years of clinical experience knows about menopause that most GPs never discuss\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cem\u003eWhat the body is telling you - and what you can do about it.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003eMenopause has a bad reputation. Hot flushes, broken sleep, mood changes - symptoms that can carry on for years, often without much guidance on how to manage them.\u003c\/p\u003e\n\u003cp\u003eWhat most women are never told is that oestrogen isn't the only factor.\u003c\/p\u003e\n\u003cp\u003eOther hormonal shifts and stress responses are involved too - and those can be influenced.\u003c\/p\u003e\n\u003cp\u003eThis \u003cstrong\u003erecorded session\u003c\/strong\u003e looks at what's actually happening during menopause, and the practical food and lifestyle changes that can make a real difference.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat's covered in this session\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eWhy hot flushes, insomnia and mood changes aren't explained by oestrogen alone - and what else is driving them\u003c\/li\u003e\n\u003cli\u003eHow to reduce an overactive stress response using food and simple lifestyle measures\u003c\/li\u003e\n\u003cli\u003eWhat menopause reveals about cardiovascular health, the gut microbiome and inflammation - and how to support each\u003c\/li\u003e\n\u003cli\u003eHow protective plant oestrogens work and how to increase them through diet\u003c\/li\u003e\n\u003cli\u003eWhy liver health matters during menopause and what to do about it\u003c\/li\u003e\n\u003cli\u003eHow managing weight gain and inflammation during this transition builds better health for the years ahead\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat makes this different\u003c\/h2\u003e\n\u003cp\u003eMost conversations about menopause focus on hormone replacement - whether to take it, which kind, what the risks are.\u003c\/p\u003e\n\u003cp\u003eThat's a legitimate conversation. But it isn't the whole picture.\u003c\/p\u003e\n\u003cp\u003eThis session starts from a different place. Menopausal symptoms are signals - the body showing you what needs support.\u003c\/p\u003e\n\u003cp\u003eAddress those underlying functions and the symptoms often become more manageable.\u003c\/p\u003e\n\u003cp\u003eMore than that, the changes you make now shape how you age from here.\u003c\/p\u003e\n\u003cp\u003eAlex Laird has spent over two decades practising medical herbalism, including 25 years running the UK's first herbal teaching clinic in NHS dermatology at Whipps Cross Hospital and 20+ years at Breast Cancer Haven, London.\u003c\/p\u003e\n\u003cp\u003eShe brings the same clinical rigour to this session as she does to her practice - evidence-informed, practical, and honest about what the research actually shows.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWho this is for\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eThis IS for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou're in perimenopause or menopause and want to understand what's happening in your body\u003c\/li\u003e\n\u003cli\u003eYou're looking for practical food and lifestyle measures, not just a prescription\u003c\/li\u003e\n\u003cli\u003eYou've heard conflicting advice and want a clear, grounded perspective\u003c\/li\u003e\n\u003cli\u003eYou want to use this transition as an opportunity to build long-term health\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThis is NOT for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou're looking for a quick fix or a single supplement to solve everything\u003c\/li\u003e\n\u003cli\u003eYou want a session focused solely on HRT options\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat you'll get\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e60-minute recorded session\u003c\/strong\u003e with Alex Laird (including Q\u0026amp;A from the live webinar)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDownloadable PDF\u003c\/strong\u003e with notes, key herbs, and practical advice\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAccess is two years.\u003c\/strong\u003e That's plenty of time to come back when you need a refresher.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow it works.\u003c\/strong\u003e You stream the video through your browser. Works on your phone, tablet, laptop, or desktop. No downloads for the video. Just press play when you're ready.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eAbout Alex Laird\u003c\/h2\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0548\/8725\/2100\/files\/Alex-Laird-Herbalist.webp?v=1779176896\"\u003e\u003c\/p\u003e\n\u003cp\u003eAlex Laird is a medical herbalist and phytotherapist, lecturer, author, and founder director of Living Medicine.\u003c\/p\u003e\n\u003cp\u003eShe is the author of \u003cem\u003eRoot to Stem: a seasonal guide to natural remedies and recipes for everyday life\u003c\/em\u003e (Penguin, 2019).\u003c\/p\u003e\n\u003cp\u003eFor the past 25 years, Alex has run the UK's first herbal teaching clinic in NHS dermatology at Whipps Cross Hospital.\u003c\/p\u003e\n\u003cp\u003eShe also practised for 20 years at Breast Cancer Haven, London, and is Co-Vice President of the College of Practitioners of Phytotherapy.\u003c\/p\u003e\n\u003cp\u003eOriginally a TV producer, Alex retrained as an aromatherapist and then as a medical herbalist, working with clinics at Chelsea \u0026amp; Westminster Hospital and HIV and drug centres.\u003c\/p\u003e\n\u003cp\u003eHer clinical work is grounded in a simple conviction: that reconnecting to food, rhythms, and nature builds the resilience the body needs at every stage of life.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c!-- obsidian --\u003e\u003c\/p\u003e\n\u003ch2\u003eGet the recording\u003c\/h2\u003e\n\u003cp\u003eOne hour. Practical, clinical knowledge on managing menopause through food and lifestyle - from a herbalist with more than two decades of clinical experience.\u003c\/p\u003e\n\u003ch2\u003e£14.95\u003c\/h2\u003e","brand":"Eatweeds Press","offers":[{"title":"Default Title","offer_id":57437914694014,"sku":null,"price":14.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0548\/8725\/2100\/files\/menopause-by-alex-laird.png?v=1779176406"},{"product_id":"headaches","title":"Headaches and Migraines","description":"\u003ch2 style=\"text-align: center;\"\u003eUnderstanding Headaches and Migraines\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cem\u003eWhy they happen, and what plants can do about them.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003eHeadaches are one of the most common kinds of pain, and one of the least well explained.\u003c\/p\u003e\n\u003cp\u003eMost of us have lived with them at some point. Some of us live with them often.\u003c\/p\u003e\n\u003cp\u003eThere are medications that help, up to a point. But the question of what is actually going on inside the head, and why, is one most people are sent home without an answer to.\u003c\/p\u003e\n\u003cp\u003eThis Herb Hour looks at that question properly, and at what plants and other home measures can do about it.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eWhat's covered in this session\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThe main types of head pain, and how to tell them apart\u003c\/li\u003e\n\u003cli\u003eWhat we now know about the mechanisms behind common headaches\u003c\/li\u003e\n\u003cli\u003eHow traditional plant remedies work on those mechanisms\u003c\/li\u003e\n\u003cli\u003eA closer look at migraines and cluster headaches - the most distressing of all\u003c\/li\u003e\n\u003cli\u003ePlant foods, herbs, and lifestyle measures that show real promise\u003c\/li\u003e\n\u003cli\u003eWhat to try at home, and when to seek further help\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat makes this different\u003c\/h3\u003e\n\u003cp\u003eMost advice on headaches stops at the medicine cabinet. Take this, avoid that, come back if it gets worse.\u003c\/p\u003e\n\u003cp\u003eThis session goes further. For the first time, we have enough understanding of both the biology of head pain and the way plant-based remedies act on the body to connect the two.\u003c\/p\u003e\n\u003cp\u003eWe can begin to see why old approaches worked, and where new prospects for relief lie.\u003c\/p\u003e\n\u003cp\u003eIt is taught by Simon Mills, a medical herbalist with decades of experience translating the science of plants into something useful for ordinary people.\u003c\/p\u003e\n\u003cp\u003eHe has spent a working lifetime making sense of what plants do and how to use them well.\u003c\/p\u003e\n\u003cp\u003eThis isn't a lecture in pharmacology. It's a practical hour for anyone who wants to understand their own head better.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eThis IS for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou get headaches and want to understand why\u003c\/li\u003e\n\u003cli\u003eYou have a partner, child, or parent who suffers from migraines or cluster headaches\u003c\/li\u003e\n\u003cli\u003eYou'd like to know what plant remedies can genuinely help, and which can't\u003c\/li\u003e\n\u003cli\u003eYou want to make sense of the latest thinking, in plain language\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThis is NOT for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou're looking for a single miracle cure\u003c\/li\u003e\n\u003cli\u003eYou're not interested in understanding what's going on\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eWhat you'll get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e60-minute recorded session\u003c\/strong\u003e with Simon Mills (including Q\u0026amp;A from the live webinar)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDownloadable PDF\u003c\/strong\u003e with notes, key herbs, and practical advice\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAccess is two years.\u003c\/strong\u003e That's plenty of time to come back when you need a refresher.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow it works.\u003c\/strong\u003e You stream the video through your browser. Works on your phone, tablet, laptop, or desktop. No downloads for the video. Just press play when you're ready.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eAbout Simon Mills\u003c\/h3\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0548\/8725\/2100\/files\/about-the-author-simon-mills.png?v=1770824950\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003eSimon Mills has practised herbal medicine in Exeter since 1977.\u003c\/p\u003e\n\u003cp\u003eHe co-authored key herbal medicine texts still used worldwide, co-founded the UK's first university centre for complementary health, and helped shape the country's first integrated medical school curriculum.\u003c\/p\u003e\n\u003cp\u003eHe's also advised both the Government and the House of Lords on herbal medicine policy.\u003c\/p\u003e\n\u003cp\u003eHis focus today is simple: helping ordinary people use plants to take care of themselves and their families.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eOrder the recording\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eIf you or someone you love knows what a bad headache feels like, this session will be worth your hour.\u003c\/p\u003e\n\u003ch3\u003e£14.95\u003c\/h3\u003e","brand":"Eatweeds Press","offers":[{"title":"Default Title","offer_id":57462275113342,"sku":null,"price":14.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0548\/8725\/2100\/files\/heaches-and-migraines-by-simon-mills.webp?v=1779783488"},{"product_id":"diagnosis","title":"Making Sense of Your Diagnosis","description":"\u003ch2 style=\"text-align: center;\"\u003eYou finally have a name for it. Now you'd like to understand it.\u003c\/h2\u003e\n\u003chr\u003e\n\u003cp\u003eGetting a diagnosis can feel like two things at once.\u003c\/p\u003e\n\u003cp\u003eA relief — at last, a name for what's been happening.\u003c\/p\u003e\n\u003cp\u003eAnd a door closing — as if your body now belongs to medicine, not to you.\u003c\/p\u003e\n\u003cp\u003eRheumatoid arthritis. Hashimoto's thyroiditis. Sjögren's syndrome. Systemic lupus erythematosus. Ulcerative colitis. Psoriatic arthropathy.\u003c\/p\u003e\n\u003cp\u003eThese names are precise. What they rarely come with is a map.\u003c\/p\u003e\n\u003cp\u003eWhy did this happen? What's actually going on in there? And — is there anything you can do?\u003c\/p\u003e\n\u003cp\u003eMost people leave their diagnosis appointment with a prescription and not much else.\u003c\/p\u003e\n\u003cp\u003eSimon Mills has spent nearly fifty years helping people find their way back to their own health in these situations.\u003c\/p\u003e\n\u003cp\u003eThis is a chance to sit with him for an hour and do exactly that.\u003c\/p\u003e\n\u003ch2\u003eWhat's covered in this session\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHow inflammatory and autoimmune conditions actually develop — the chain of events that leads to your diagnosis, not just the label itself\u003c\/li\u003e\n\u003cli\u003eWhere in that chain you can still make a real difference\u003c\/li\u003e\n\u003cli\u003eWhat to eat — and why the answer is different for each person, rather than a one-size-fits-all protocol\u003c\/li\u003e\n\u003cli\u003eWhich herbs Simon uses in his clinical practice for these conditions, and why\u003c\/li\u003e\n\u003cli\u003eWhether herbal and nutritional support can run safely alongside your current medication\u003c\/li\u003e\n\u003cli\u003eHow to begin building your own treatment plan, step by step\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat makes this different\u003c\/h2\u003e\n\u003cp\u003eMost information about complex conditions falls into two camps.\u003c\/p\u003e\n\u003cp\u003eConventional medicine gives you a diagnosis and a prescription — thorough in its way, but often short on explanation. \u003c\/p\u003e\n\u003cp\u003eAnd then there's the internet: conflicting advice, alarming forums, supplements marketed as cures.\u003c\/p\u003e\n\u003cp\u003eThis is neither.\u003c\/p\u003e\n\u003cp\u003eSimon starts from the ground up. What's happening in the body, what set it off, where inflammation is being driven from, and where the levers still are.\u003c\/p\u003e\n\u003cp\u003eHe's not interested in replacing your doctor.\u003c\/p\u003e\n\u003cp\u003eHe's interested in helping you understand your own situation clearly enough to take an active part in it.\u003c\/p\u003e\n\u003cp\u003eNearly fifty years of clinical practice means Simon has sat with people carrying exactly these diagnoses, again and again.\u003c\/p\u003e\n\u003cp\u003eWhat he shares here isn't theory. It's what he actually does.\u003c\/p\u003e\n\u003ch2\u003eWho this is for\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eThis IS for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou or someone close to you have a diagnosed inflammatory or autoimmune condition and still feel largely in the dark about it\u003c\/li\u003e\n\u003cli\u003eYou want to understand what's driving your symptoms, not just manage them\u003c\/li\u003e\n\u003cli\u003eYou're on medication and want to know whether additional support is safe and realistic\u003c\/li\u003e\n\u003cli\u003eYou're willing to look at food, herbs, and lifestyle as part of the picture\u003c\/li\u003e\n\u003cli\u003eYou want to feel less like a passenger in your own healthcare\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThis is NOT for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou're looking for a quick fix or a single cure\u003c\/li\u003e\n\u003cli\u003eYou're not open to the idea that how you eat and live can influence a medical condition\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat you'll get\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e60-minute recorded session\u003c\/strong\u003e with Simon Mills (including Q\u0026amp;A from the live webinar)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDownloadable PDF\u003c\/strong\u003e with notes, key herbs, and practical advice\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAccess is two years. \u003c\/strong\u003eThat's plenty of time to come back when you need a refresher.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow it works.\u003c\/strong\u003e You stream the video through your browser. Works on your phone, tablet, laptop, or desktop. No downloads for the video. Just press play when you're ready.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eAbout Simon Mills\u003c\/h2\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0548\/8725\/2100\/files\/about-the-author-simon-mills.png?v=1770824950\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003eSimon Mills is a medical herbalist with nearly fifty years of clinical experience.\u003c\/p\u003e\n\u003cp\u003eHe trained at Cambridge and has spent his career working with people who have conditions that medicine finds difficult — chronic inflammation, autoimmunity, and the long consequences of a body under sustained stress.\u003c\/p\u003e\n\u003cp\u003eHe has written some of the defining textbooks in herbal medicine, lectured internationally, and spent years as a visiting fellow at Exeter University's medical school, working on the integration of natural approaches into mainstream healthcare.\u003c\/p\u003e\n\u003cp\u003eHe is not a fringe voice. He is someone who has done the work, for a very long time, with real patients.\u003c\/p\u003e\n\u003cp\u003eHe hosts the online Herb Hour sessions — where he takes a specific health topic and unpacks it practically and honestly. This session is one of those.\u003c\/p\u003e\n\u003ch2\u003eOrder the recording\u003c\/h2\u003e\n\u003ch2\u003e£14.95\u003c\/h2\u003e","brand":"Eatweeds Press","offers":[{"title":"Default Title","offer_id":57540833575294,"sku":null,"price":14.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0548\/8725\/2100\/files\/diagnosis-by-simon-mills.png?v=1781275401"},{"product_id":"trees","title":"The Complete Tree and Shrub Notebook Collection","description":"\u003ch2 style=\"text-align: center;\"\u003eFifteen trees. Their forgotten stories. Folklore, food and medicine, gathered in one place.\u003c\/h2\u003e\n\u003cp\u003eMost of us can name twenty brands without thinking.\u003c\/p\u003e\n\u003cp\u003eSome of us can't name the tree outside our own front door.\u003c\/p\u003e\n\u003cp\u003eLet alone what it was once used for.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAnd here's the truth of it:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThat wasn't always the case.\u003c\/p\u003e\n\u003cp\u003eFor most of human history, every hedge, every roadside oak, every scrubby patch of woodland carried a name, a use, a warning, a story.\u003c\/p\u003e\n\u003cp\u003ePeople knew which berries fed you, and which ones could kill you.\u003c\/p\u003e\n\u003cp\u003eWhich bark eased a fever.\u003c\/p\u003e\n\u003cp\u003eWhich tree you simply didn't cut down without asking first.\u003c\/p\u003e\n\u003cp\u003eThat relationship took centuries to build.\u003c\/p\u003e\n\u003cp\u003eIt's taken less than three generations to nearly lose it.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat this is\u003c\/h2\u003e\n\u003cp\u003eThis is the Complete Tree and Shrub Notebook Collection.\u003c\/p\u003e\n\u003cp\u003eFifteen notebooks. One for each of Britain's most significant trees and shrubs.\u003c\/p\u003e\n\u003cp\u003eAsh. Beech. Crab Apple. Elder. Hawthorn. Hazel. Lime. Oak. Pine. Rosehip. Rowan. Sea Buckthorn. Sloe. Strawberry Tree. Wild Service Tree.\u003c\/p\u003e\n\u003cp\u003eWritten by Robin Harford (full bio below), an ethnobotanical researcher who has spent more than two decades trying to recover exactly this kind of knowledge before it disappears for good.\u003c\/p\u003e\n\u003cp\u003e771 pages, drawn from old herbals, regional folklore collections, and plant-lore studies most people have never heard of.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat you'll discover\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eThe old beliefs and rituals once wrapped around each tree, and what was really behind them\u003c\/li\u003e\n\u003cli\u003eWhich parts were eaten, and how — traditional recipes alongside contemporary food uses\u003c\/li\u003e\n\u003cli\u003eTraditional and modern medicinal uses, with the safety notes you need to know\u003c\/li\u003e\n\u003cli\u003eA proper botanical profile for each tree, with colour photographs, so you can identify it with confidence\u003c\/li\u003e\n\u003cli\u003eThe quieter uses — for dye, for timber, for craft\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis is the difference between walking past a tree and knowing it. Between a landscape that's just scenery, and one that means something again.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhy this doesn't exist anywhere else\u003c\/h2\u003e\n\u003cp\u003eLook for a book that does what this does, and you won't find one.\u003c\/p\u003e\n\u003cp\u003eMost books pick a single angle. A foraging guide sticks to identification and food. A herbal sticks to medicine. Folklore gets its own separate shelf entirely.\u003c\/p\u003e\n\u003cp\u003eThis collection doesn't work that way.\u003c\/p\u003e\n\u003cp\u003eIt keeps the folklore, the food and the medicine of each tree together in one notebook, because that's how the knowledge actually lived. Nobody who once relied on a hawthorn hedge separated the story from the cure — it was a single body of knowledge, passed down whole.\u003c\/p\u003e\n\u003cp\u003eAs far as I know, nothing else on the market covers these fifteen trees at this depth, in one place.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhy this is a digital download\u003c\/h2\u003e\n\u003cp\u003eThis is a digital download. Available immediately.\u003c\/p\u003e\n\u003cp\u003eAt 771 pages, this collection runs closer to three ordinary books than one slim guide.\u003c\/p\u003e\n\u003cp\u003ePrinting something this size, to a standard that does the photography and the research justice, costs real money. In a cost-of-living crisis, that cost has to land somewhere — either in a much higher price, or in cut corners: thinner paper, smaller images, fewer pages.\u003c\/p\u003e\n\u003cp\u003eFor an independent author, neither of those sat right. So I went digital instead.\u003c\/p\u003e\n\u003cp\u003eThe price stays at £24.95 for all fifteen notebooks, well below what a printed edition this size would need to charge.\u003c\/p\u003e\n\u003cp\u003eThe photography stays large and sharp on a screen, sharper than cheap print could manage.\u003c\/p\u003e\n\u003cp\u003eAnd you're reading it minutes after you order, rather than waiting on a delivery.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWho this is for\u003c\/h2\u003e\n\u003cp\u003eThis collection \u003cstrong\u003eIS\u003c\/strong\u003e for you if you want to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRecognise the trees around you, not just admire them\u003c\/li\u003e\n\u003cli\u003eUnderstand what earlier generations knew about them, and why\u003c\/li\u003e\n\u003cli\u003eCook and forage from trees and shrubs with confidence, safely\u003c\/li\u003e\n\u003cli\u003ePass this knowledge on to your children, or theirs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIt's probably \u003cstrong\u003eNOT\u003c\/strong\u003e for you if:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou want a slim field guide and nothing more than identification\u003c\/li\u003e\n\u003cli\u003eYou're set on a printed book for the shelf\u003c\/li\u003e\n\u003cli\u003eFolklore and history hold no interest for you\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat people say\u003c\/h2\u003e\n\u003cp\u003e\"Great quality images and fascinating histories of medicine, folklore, cookery.\" - Angela Goddard\u003c\/p\u003e\n\u003cp\u003e\"The scope, scholarship, references and wonderful photographs make these notebooks a brilliant resource and a source of constant pleasure. Thank you.\" - Lynne Friedli\u003cbr\u003e  \u003cbr\u003e\"I've often heard people say they wish they could download Robin's brain and I think this is the closest we're going to get! The notebooks don't disappoint and are a real blessing.\" - Adam Reeve\u003cbr\u003e  \u003cbr\u003e\"I have a small amount of knowledge and find your extensive writings absolutely absorbing.\" - Mandy Conway\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2 dir=\"ltr\" class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eThe practical bits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e15 notebooks covering Ash, Beech, Crab Apple, Elder, Hawthorn, Hazel, Lime, Oak, Pine, Rosehip, Rowan, Sea Buckthorn, Sloe, Strawberry Tree and Wild Service Tree\u003c\/li\u003e\n\u003cli\u003e771 pages, A4 format\u003c\/li\u003e\n\u003cli\u003eInstant digital download — available the moment you order\u003c\/li\u003e\n\u003cli\u003eReadable on any device: desktop, tablet or phone\u003c\/li\u003e\n\u003cli\u003eOne-time payment. No subscription\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003ePrice\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e£24.95\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003e \u003c!-- obsidian --\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe relationship people once had with these trees didn't disappear because it stopped mattering.\u003c\/p\u003e\n\u003cp\u003eIt disappeared because nobody wrote it down in one place.\u003c\/p\u003e\n\u003cp\u003eNow it is.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2 dir=\"ltr\" class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eYour guide: Robin Harford\u003c\/h2\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0548\/8725\/2100\/files\/about-the-author-robin-harford.png?v=1770824981\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003eI am an ethnobotanical researcher and wild food educator and my work explores the relationship between people and plants.\u003c\/p\u003e\n\u003cp\u003eI founded my foraging school in 2008. BBC Countryfile has named my courses among the finest in the UK.\u003c\/p\u003e\n\u003cp\u003eI created Eatweeds, a wild food and ethnobotany resource recommended by Michelin-starred chef Richard Corrigan for inclusion in The Times' Top 50 Food and Drink Websites.\u003c\/p\u003e\n\u003cp\u003eFor more than two decades, I have travelled through Africa, India, South-East Asia, Europe and the United States, documenting the traditional uses of wild edible and medicinal plants.\u003c\/p\u003e\n\u003cp\u003eMy work has featured in BBC Good Food, The Guardian, The Times, The Independent and The Daily Telegraph.\u003c\/p\u003e\n\u003cp\u003eI am also a member of the Society for Ethnobotany, the Botanical Society of Britain and Ireland, the Herb Society, and the Association of Foragers.\u003c\/p\u003e\n\u003cp\u003eAnd the author of \u003cem\u003eEdible and Medicinal Wild Plants of Britain and Ireland\u003c\/em\u003e — over 65,000 copies sold.\u003c\/p\u003e","brand":"Eatweeds Press","offers":[{"title":"Default Title","offer_id":57742311653758,"sku":null,"price":24.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0548\/8725\/2100\/files\/notebook-collection-digital-download-1080.webp?v=1786565206"},{"product_id":"eatweeds-digital-collection","title":"The Eatweeds Collection - Digital Edition","description":"\u003ch2\u003eBuild a Year-Round Relationship with Britain's Wild Plants\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003eFive books. Forty-five plants. A complete foundation in the edible and medicinal plants of the UK.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eYou've walked past them a thousand times.\u003c\/p\u003e\n\u003cp\u003eWild Garlic carpeting the woodland floor in March. Elder heavy with blossom in June. Sloes turning blue-black on the hedgerow in October.\u003c\/p\u003e\n\u003cp\u003eYou know they're useful. You know people once knew what to do with them. But somewhere between then and now, that knowledge got lost.\u003c\/p\u003e\n\u003cp\u003eThese \u003cstrong\u003ee-books\u003c\/strong\u003e bring it back.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat's covered in this collection\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHow to identify 45 of Britain's most useful wild plants with confidence. From Wild Garlic and Alexanders in spring to Sloe and Rosehip in autumn\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe traditional food and medicinal uses of each plant, rooted in centuries of practice and backed by modern understanding\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWhen to harvest, how to prepare, and what to watch out for. Practical knowledge you can use immediately\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe stories, folklore, and history that connect these plants to the people who've lived here before us\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eA season-by-season approach that helps you learn plants as they appear, building knowledge throughout the year\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eMore than 80 recipes for bringing wild plants into the kitchen, from everyday dishes to preserves, drinks, desserts and more\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat makes this different\u003c\/h2\u003e\n\u003cp\u003eMost foraging guides treat wild plants as ingredients, things to identify, harvest, and use.\u003c\/p\u003e\n\u003cp\u003eThese \u003cstrong\u003ee-books\u003c\/strong\u003e do something more. They help you build relationships with plants.\u003c\/p\u003e\n\u003cp\u003eNot in some vague, mystical way, but through understanding their patterns, their uses, and their place in the landscape.\u003c\/p\u003e\n\u003cp\u003eI'm Robin Harford. I've spent over 20 years walking Britain's hedgerows, woods, and coastlines, learning traditional plant knowledge and testing it in practice.\u003c\/p\u003e\n\u003cp\u003eNot as a hobby or a weekend interest, but as a full-time ethnobotanical researcher and professional forager.\u003c\/p\u003e\n\u003cp\u003eI've taught thousands of people to forage. I've worked with medical herbalists, Ayurvedic practitioners, and traditional plant knowledge holders across four continents.\u003c\/p\u003e\n\u003cp\u003eMy books have sold over 65,000 copies and my courses are listed at the top of BBC Countryfile's 'Best foraging courses in the UK.'\u003c\/p\u003e\n\u003cp\u003eThese \u003cstrong\u003ee-books\u003c\/strong\u003e aren't theory. They're field-tested knowledge. What actually works when you're standing in front of a plant, trying to decide if it's the right one, harvested at the right time, for the right purpose.\u003c\/p\u003e\n\u003cp\u003eThey exist because plant knowledge belongs to everyone. It should be passed on, shared, and used.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWho this is for\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eThis bundle IS for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou're ready to learn wild plants properly, with trusted guidance and accurate information\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eYou want to move beyond basic identification and understand how to actually use these plants\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eYou value depth over quick fixes and you're willing to learn plants as they appear through the seasons\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eYou want both practical field guides for quick reference and deeper books for learning at home\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eYou're a gardener, cook, herbalist, or walker who wants to work more closely with wild plants\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThis bundle is NOT for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou're looking for exotic superfoods or miracle cures, these books focus on common, accessible plants\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eYou want everything handed to you without putting in time outdoors observing and learning\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eAbout Robin Harford\u003c\/h2\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0548\/8725\/2100\/files\/robin-harford-feature.png?v=1769880028\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003eI’ve spent 20 years teaching people how to connect with plants, not just through identification or gathering, but through presence and kinship.\u003c\/p\u003e\n\u003cp\u003eI’m the author of\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eEdible and Medicinal Wild Plants of Britain and Ireland\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003e(over 65,000 copies sold).\u003c\/p\u003e\n\u003cp\u003eMy foraging courses have been recognised by BBC Countryfile as among the best in Britain, and my work has appeared in\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eThe Guardian, The Times,\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eBBC Good Food.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/shop.eatweeds.co.uk\/pages\/about\"\u003eRead Robin's full bio\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat you'll get\u003c\/h2\u003e\n\u003cdiv style=\"padding: 56.25% 0 0 0; position: relative;\"\u003e\u003ciframe src=\"https:\/\/player.vimeo.com\/video\/1025813854?badge=0\u0026amp;autopause=0\u0026amp;player_id=0\u0026amp;app_id=58479\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" title=\"EMWP - Gather Together\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEdible and Medicinal Wild Plants of Britain and Ireland\u003c\/strong\u003e - A lightweight field guide to 48 wild plants with 4 photos each, designed as a quick-reference companion for walks and wild food outings\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eForage In Spring\u003c\/strong\u003e - 15 plants from March to May, including Wild Garlic, Alexanders, Cleavers, and Primrose, with 4 full-colour photos per plant, rich history, medicinal uses, folklore, and recipes\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eForage In Summer\u003c\/strong\u003e - 15 plants from June to August, including Bramble, Elder, Burdock, and Chickweed, with the same depth and detail\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eForage In Autumn\u003c\/strong\u003e - 15 plants from September to November, including Sweet Chestnut, Sloe, Rowan, and Rosehip, designed for deeper learning at home\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eT\u003cstrong\u003ehe Eatweeds Cookbook\u003c\/strong\u003e - Over 35 wild plants used as everyday ingredients, with simple, unfussy recipes designed to make foraged food a regular part of family meals rather than something saved for special occasions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eGet the collection\u003c\/h2\u003e\n\u003cp\u003eThat's the complete seasonal trilogy + the field guide + the cookbook. A full year of foraging knowledge in one place.\u003c\/p\u003e\n\u003ch2\u003e£24.95\u003c\/h2\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003eSave £35 compared to the print edition\u003c\/li\u003e\n\u003cli\u003eDownload instantly\u003c\/li\u003e\n\u003cli\u003e14 full money back guarantee\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e","brand":"Eatweeds Press","offers":[{"title":"Default Title","offer_id":58084480582014,"sku":null,"price":24.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0548\/8725\/2100\/files\/Shopify-Digital-Collection.webp?v=1790176266"},{"product_id":"the-seasonal-collection","title":"The Eatweeds Seasonal Collection","description":"\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"background-color: yellow;\"\u003eSAVE 23%\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch1 style=\"text-align: center;\"\u003eLearn To Forage Through Spring, Summer And Autumn\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eThree books covering 45 edible and medicinal wild plants, organised by the season you're most likely to find them.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhen you're new to foraging, the difficulty is rarely finding plants.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe difficulty is knowing which ones are worth learning first, how to recognise them, and what to look for as the year changes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eEatweeds Seasonal Foraging Collection\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e gives you a simple way to begin.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEach book focuses on 15 plants from one season.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou learn the plants you're most likely to encounter in spring, then summer, then autumn.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAcross the three books, you'll be introduced to 45 useful wild plants growing in Britain and Ireland.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhy 15 Plants Per Season?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eI've deliberately kept each book to 15 plants.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou don't need to learn hundreds of species to start foraging.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt is far more useful to become familiar with a smaller number of plants that you can recognise confidently and encounter regularly.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAs the year moves on, the plants change.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe collection follows that rhythm.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou learn what is around you now, then move on when the season changes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOver time, the plants become familiar rather than something you have to keep looking up.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eForage In Spring\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e15 wild plants to learn during March, April and May.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSpring is one of the easiest times to begin learning wild plants.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFresh leaves and shoots appear everywhere, often before surrounding vegetation becomes dense.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe book includes plants such as:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eAlexanders\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGarlic Mustard\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCleavers\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStinging Nettle\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRamsons\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGround Elder\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eAlong with nine other spring plants.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor each plant you'll learn how to recognise it, which parts are used, when to gather it, and how it has traditionally been used for food and medicine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou'll also find the folklore, history and cultural stories connected with the plants.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eForage In Summer\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e15 wild plants to learn during June, July and August.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBy summer, many wild plants are at their most visible.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHedgerows thicken, flowers appear and species that were easy to overlook earlier in the year become much easier to recognise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe book includes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eBramble\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBurdock\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eChickweed\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eElder\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFat Hen\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMugwort\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMallow\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eAlong with other useful summer plants.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAs with the spring book, the focus is practical identification, traditional uses, harvesting and plant history.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eForage In Autumn\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e15 wild plants to learn during September, October and November.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAutumn brings a different kind of foraging.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFruits ripen, nuts appear and hedgerows become full of species that are at their most useful at this time of year.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe book includes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eBeech\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBlackthorn\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHawthorn\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eOak\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRosehip\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eAlong with ten other autumn plants.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou'll learn how to identify and use them, when to gather them, and the ways they have featured in food, medicine, folklore and everyday life.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhat You'll Learn\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eAcross the three books you'll learn:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eHow to recognise 45 wild plants\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWhen they are most useful to look for\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWhich parts have traditionally been used\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHow they have been prepared as food\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTheir medicinal traditions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTheir folklore and cultural history\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePractical ways to become more confident identifying plants outdoors\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eEach book includes full-colour photographs to help with identification.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWho This Collection Is For\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThis collection is suitable if you:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eWant to start foraging but don't know where to begin\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAlready forage and want to learn more plants\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePrefer learning a manageable number of species at a time\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWant more than a simple identification guide\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAre interested in the history and traditional uses of wild plants\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWant to understand more of what you're seeing when you walk outdoors\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003eWhat You Get\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan\u003eForage In Spring\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e15 wild plants found during March, April and May.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eForage In Summer\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e15 wild plants found during June, July and August.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eForage In Autumn\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e15 wild plants found during September, October and November.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eThree full-colour paperback books covering 45 edible and medicinal wild plants.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEach book is A5 size, so it is easy to carry while still giving the photographs and plant information enough room on the page.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eAbout Robin Harford\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0548\/8725\/2100\/files\/about-the-author-robin-harford.png?v=1770824981\" alt=\"\"\u003e\u003c\/span\u003e\u003cspan\u003eI've been teaching people about wild plants since 2008.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMy work has appeared in \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eThe Guardian\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eThe Times\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e and BBC Good Food, and my foraging courses have been recognised by BBC Countryfile.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI'm also the author of \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eEdible and Medicinal Wild Plants of Britain and Ireland\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e, which has sold more than 65,000 copies.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMy aim with these books is simple: to help you become familiar with the plants growing around you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe more plants you recognise, the more interesting an ordinary walk becomes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou start to notice what is appearing, what is flowering, what is fruiting and what has changed since the week before.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThat kind of knowledge builds gradually.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThese three books give you a practical place to start.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eThe Eatweeds Seasonal Foraging Collection\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eThree books. 45 plants. Spring, summer and autumn.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e£38.85\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThree full-colour paperback books\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e45 edible and medicinal wild plants\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCovers March to November\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eA5 format\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eAdd The Collection To Your Basket\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Eatweeds Press","offers":[{"title":"Default Title","offer_id":58122408001918,"sku":"EWSEASONAL","price":38.85,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0548\/8725\/2100\/files\/the-eatweeds-seasonal-collection.webp?v=1790671237"},{"product_id":"bark-and-roots","title":"Medicinal Tree Bark and Herb Roots (Live Webinar)","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c!-- obsidian --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eTwo live evenings with Anne Stobart on harvesting and preparing medicinal bark and roots.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003eMost of us learn medicinal plants from the top down, starting with the leaves and flowers we can pick without a spade or a knife.\u003c\/p\u003e\n\u003cp\u003eBark and roots tend to get left out. They take more effort to harvest and are harder to understand, yet they've been central to herbal medicine for centuries. Herbalists were once known as root diggers.\u003c\/p\u003e\n\u003cp\u003eThey're also less forgiving. Harvest them at the wrong time or prepare them the wrong way and you lose much of what you were after. Some toxic plants are hardest to tell apart once their roots are out of the ground.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2 data-heading=\"What's covered in these sessions\"\u003eWhat's covered in these sessions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eSession 1: Medicinal tree bark.\u003cbr\u003e\u003c\/strong\u003eMonday 9 November, 6.30 to 7.30pm (UK time)\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhen to harvest bark, which tools to use, and whether inner or outer bark matters\u003c\/li\u003e\n\u003cli\u003eNative trees and shrubs, including oak, willow, birch, cherry, pine and buckthorn\u003c\/li\u003e\n\u003cli\u003eGarden and park species from North America, such as witch hazel and prickly ash\u003c\/li\u003e\n\u003cli\u003eUsing bark for joint pain, skin complaints and pain management\u003c\/li\u003e\n\u003cli\u003eMaking decoctions and infusions with fresh bark, and drying, powdering and hand-filling capsules\u003c\/li\u003e\n\u003cli\u003eConstituents, dosage and interactions with other medicines, and when to seek further advice\u003c\/li\u003e\n\u003cli\u003eGrowing your own bark through pruning, coppicing and pollarding\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSession 2: Medicinal herb roots.\u003cbr\u003e\u003c\/strong\u003eMonday 16 November, 6.30 to 7.30pm (UK time)\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHarvesting roots at the right time, and drying them for the best quality and longest shelf life\u003c\/li\u003e\n\u003cli\u003eIdentifying plants accurately and avoiding toxic roots\u003c\/li\u003e\n\u003cli\u003eBurdock and dock, the traditional cleansing roots\u003c\/li\u003e\n\u003cli\u003eThe warming and cooling roots: elecampane, horseradish and marshmallow\u003c\/li\u003e\n\u003cli\u003eWhat clinical research says, including valerian for sleep\u003c\/li\u003e\n\u003cli\u003eMaking root syrups and tinctures that keep for several years\u003c\/li\u003e\n\u003cli\u003eIntroduced species worth growing here, such as Oregon grape and Siberian ginseng, plus ginger and turmeric at home (technically rhizomes)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-heading=\"What makes this different\"\u003eWhat makes this different\u003c\/h2\u003e\n\u003cp\u003eMost herbal books give bark and roots a line or two. They tell you what a plant is used for and leave out how to get the remedy out of it.\u003c\/p\u003e\n\u003cp\u003eWith bark and roots, that's most of the work. Roots need digging when their key constituents are concentrated. Bark has to be simmered as a decoction, because steeping it like a leaf tea leaves much of it behind. These sessions give you step-by-step recipes for both, with the reasons behind each step.\u003c\/p\u003e\n\u003cp\u003eAnne teaches from direct experience. She grew and harvested the trees, shrubs and herbs she talks about at Holt Wood Herbs, the medicinal forest garden she co-founded in Devon. She also directed the clinical herbal practitioner programme at Middlesex University. Both sessions set traditional use alongside what the research shows.\u003c\/p\u003e\n\u003cp\u003eSafety is part of every remedy discussed, including doses and how these plants interact with other medicines. Anne will also tell you when a remedy is a job for a practitioner.\u003c\/p\u003e\n\u003ch2 data-heading=\"Who this is for\"\u003eWho this is for\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eThis IS for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou want to understand how bark and root remedies work as well as what they're used for\u003c\/li\u003e\n\u003cli\u003eYou'd like to forage trees and shrubs for medicine and harvest them properly, or grow a wider range of medicinal plants\u003c\/li\u003e\n\u003cli\u003eYou're interested in herbal approaches to constipation, poor sleep, stress, infections and skin complaints such as eczema\u003c\/li\u003e\n\u003cli\u003eYou want to dry and store bark and roots well, and make syrups and tinctures that last\u003c\/li\u003e\n\u003cli\u003eYou want to be sure you're using the right species, safely\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThis is NOT for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou want a list of plants for ailments without understanding how they work\u003c\/li\u003e\n\u003cli\u003eYou're looking for a food foraging course. These sessions are about medicine.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-heading=\"What you'll get\"\u003eWhat you'll get\u003c\/h2\u003e\n\u003cp\u003eBoth sessions run from 6.30pm to 7.30pm, UK time.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSession 1:\u003c\/strong\u003e Monday 9 November 2026\u003cbr\u003e\u003cstrong\u003eSession 2:\u003c\/strong\u003e Monday 16 November 2026\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo live sessions on Zoom\u003c\/strong\u003e of one hour each, including questions from attendees\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecordings of both sessions\u003c\/strong\u003e with the Q\u0026amp;A included, so you can catch up if you miss a live date\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDownloadable PDFs\u003c\/strong\u003e with notes, key herbs and practical advice\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo years' access\u003c\/strong\u003e to the recordings and notes, so you can come back when you need a refresher\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStreams in your browser\u003c\/strong\u003e on your phone, tablet, laptop or desktop\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-heading=\"Book your place\"\u003eBook your place\u003c\/h2\u003e\n\u003cp\u003eLearn to take bark and roots from the ground to a remedy you can use with confidence.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e£30\u003c\/strong\u003e for both sessions (incl. VAT)\u003c\/p\u003e\n\u003ch2 data-heading=\"About Anne Stobart\"\u003eAbout Anne Stobart\u003c\/h2\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0548\/8725\/2100\/files\/anne_stobart.webp?v=1778675733\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003eAnne Stobart is a medical herbalist, author, herb grower and historical researcher.\u003c\/p\u003e\n\u003cp\u003eShe directed the clinical herbal practitioner programme at Middlesex University and has published three books on medicinal plants, including \u003cem\u003eTrees and Shrubs That Heal\u003c\/em\u003e (Permanent Publications, 2023).\u003c\/p\u003e\n\u003cp\u003eShe co-founded Holt Wood Herbs, a medicinal forest garden project in Devon, where she grew and harvested the plants she teaches about.\u003c\/p\u003e\n\u003cp\u003eAnne presents these sessions in collaboration with Robin Harford of Eatweeds.\u003c\/p\u003e","brand":"Eatweeds Press","offers":[{"title":"Default Title","offer_id":58267381793150,"sku":null,"price":30.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0548\/8725\/2100\/files\/Anne-Stobart-Bark-and-Roots-Online-Course_ae06ff4b-0eec-404c-bf5b-cb40680fb15a.webp?v=1792503737"},{"product_id":"the-way-of-domei","title":"The Way of Domei","description":"\u003cp\u003e\u003cstrong\u003eKnowing about a plant is not the same as knowing a plant.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWe can learn a plant’s name, read about its uses and recognise it in a field guide.\u003c\/p\u003e\n\u003cp\u003eBut there is another kind of knowing that comes from spending time with it: noticing the shape of a leaf, the scent it releases, the way it changes in the wind or how it looks after rain.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe Way of Domei\u003c\/em\u003e offers forty-five simple practices for exploring that kind of attention.\u003c\/p\u003e\n\u003cp\u003eYou might follow the edge of a leaf, listen beneath a tree, notice the textures and colours around a plant, or return to it in different weather.\u003c\/p\u003e\n\u003cp\u003eEach practice gives you a way to begin. There is no special equipment, prior knowledge or spiritual belief required.\u003c\/p\u003e\n\u003cp\u003eOne plant is enough. It might be growing through a crack in the pavement, in a hedgerow beside a country lane, in your garden or on a windowsill. You can spend a few quiet minutes with it, then come back another day and see what you notice.\u003c\/p\u003e\n\u003cp\u003eThe invitation is simply to slow down, use your senses and meet the plant where it is.\u003c\/p\u003e\n\u003ch2\u003eAbout the author\u003c\/h2\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0548\/8725\/2100\/files\/about-robin-harford-domei.webp?v=1793029433\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003eRobin Harford is a writer, foraging teacher and contemplative naturalist, and the founder of Eatweeds. \u003c\/p\u003e\n\u003cp\u003eFor more than thirty-five years, he has explored our relationships with wild plants through foraging, folk herbalism and contemplative ecology.\u003c\/p\u003e\n\u003cp\u003eHe developed Domei as a simple, embodied practice of meeting plants through sustained attention.\u003c\/p\u003e\n\u003ch2\u003eOrder now\u003cbr\u003e£9.95\u003c\/h2\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eAuthor:\u003c\/td\u003e\n\u003ctd\u003eRobin Harford\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePages:\u003c\/td\u003e\n\u003ctd\u003e65\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBook Type:\u003c\/td\u003e\n\u003ctd\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eISBN-13:\u003c\/td\u003e\n\u003ctd\u003e978-1-915823-06-9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDimensions:\u003c\/td\u003e\n\u003ctd\u003eA6 (105mm x 148mm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Eatweeds Press","offers":[{"title":"Default Title","offer_id":58317078495614,"sku":"TWOD","price":9.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0548\/8725\/2100\/files\/TWOD-shopify_887bcf96-32e9-4bce-a002-cdedcac1c0d2.webp?v=1793026250"}],"url":"https:\/\/shop.eatweeds.co.uk\/collections\/all-products-kit-thank-you.oembed","provider":"Eatweeds","version":"1.0","type":"link"}